Challenge start date: October 22, 2025

Challenge end date: November 20, 2025

Open to participants worldwide

FALL INTO FITNESS – 6 WEEK CHALLENGE

For Women in Midlife (40s, 50s & Beyond)

If you’re in your 40s or 50s and feeling like your body, energy, and metabolism are shifting — you're not imagining it. Midlife changes everything. But it’s not too late. You're not too old. You don't need a full-time gym schedule. You just need a plan that works with your life, not against it.

This challenge is about building strength, confidence, and consistency — not perfection. You’ll focus on efficient strength training, boosting your energy, and reconnecting with your body in a way that feels empowering and doable.

You’re already showing up for everyone else. It’s time to show up for you.

WHAT’S INCLUDED:

✅ All-in-One App Access – Track progress, follow along with demos, and stay consistent

✅ 6-Week Strength Plan with Video Demos

✅ Built-In Ab Training – Core circuits to support strength and stability

✅ Optional Day 5 Workout – Full-body dumbbell circuit for extra variety

✅ High-Protein Meal Generator –

Bonuses

✅ Nutrition & Macro Guidance – Sustainable strategies tailored to midlife needs

✅ Daily Action Steps – Simple, effective habits to keep you on track

✅ Private Community Group – Encouragement, accountability, and connection

PROGRAM STRUCTURE

4-Day Split + Core Focus (Intermediate)

Optional Day 5: Full-Body Dumbbell Burn

Weeks 1–6: Progressive Overload + Strength Building

→ Increase reps, weights, or tempo as you go. You’ll get stronger each week with consistent effort — no crash plans, just results.

DAILY SPLIT

DAY 1 – Upper Body (Shoulders, Chest, Back) + Abs

DAY 2 – Lower Body + Arms

DAY 3 – Upper Body (Back, Chest, Shoulders) + Abs

DAY 4 – Lower Body + Arms

OPTIONAL DAY 5 – Full Body Dumbbell-Only Workout

Challenge start date: October 22, 2025

Challenge end date: November 20, 2025

Open to participants worldwide