Challenge starts: October 13th, 2025

Challenge ends: November 23rd, 2025

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

✨ Welcome to the Midlife Glow Up ✨

Throughout your 40s and 50s, people are always telling you to just wait, the years are going to catch up to you. But it doesn't have to be that way. This is the time to put yourself first, to put aside all of the self doubt and take the first step towards transforming your life!

This 6-week challenge is for women like ME and YOU! Women who are managing it all: work, family, hormones, sleep (or not enough of it). You don’t need to be at the the gym 7 days a week or follow an extreme plan. You need something realistic, supportive, and effective ✨

Over the next 6 weeks, we'll focus on strength training to help you build muscle, support your core, and boost your energy with short workouts that fit into your life. You’ll also get step-by-step guidance and the support of a community of women who understand exactly where you're at. Remember, we're all in this together.

And before I forget...you also have the opportunity to WIN!! $55,000 in cash prizes is on the line! If you've been waiting for the right moment to start, let this be your sign. This is OUR moment to shine ✨

Are you ready to choose YOU? Let's do this!

xx,
Lina 💕

WHAT’S INCLUDED:

✔️ 6-Weeks of Detailed Strength Workouts – Expertly crafted progressive workouts with sets, reps, and detailed guidance.

✔️ Nutrition & Macros Guide – Sustainable strategies tailored to our midlife needs, giving you that extra support to fuel your body and see real, lasting progress.

✔️ Cardio Recommendations – Incorporate cardio tailored to your goals to improve heart health, vitality, energy, and endurance.

✔️ Daily Checklist – Celebrate the small wins & find joy in the process because this challenge is about more than just workouts!

✔️ Built-In Core Training – Functional ab circuits to boost strength, stability, and connection.

✔️ All-in-One App – Track your progress, follow video demos, find support in the community, and embrace consistency to truly GLOW UP!
✔️ High-Protein Meal Generator – Quick, family-friendly meals at your fingertips on any budget. Cravings & fridge clean outs covered.
✔️ Mobile App Access – iPhone & Android compatible
✔️ Lifetime Access – One-time purchase, unlimited use

PROGRAM STRUCTURE

✅ 5-Day Split + Core Focus

✅ Progressive Overload + Strength Building

✅ Gradually increase reps, weights, or tempo as you go.

✅ With consistent effort, you’ll get stronger each week — no crash plans, just real results.

WEEKLY SPLIT

✨ DAY 1 – Push (Chest / Shoulders / Triceps)

✨ DAY 2 – Lower Body A (Glutes / Hamstring)

✨ DAY 3 – Rest Day

✨ DAY 4 – Pull (Back / Biceps / Rear Delts)

✨ DAY 5 – Lower Body B (Quads / Glutes)

✨ DAY 6 – Full Body

✨ DAY 7 – Rest Day

BONUSES

🌟 50% off Solin Ultimate Nutrition Guide

🌟 Nutrition & Macro Guidance – Sustainable strategies tailored to midlife needs

🌟 Daily Action Steps – Simple, effective habits to keep you on track

🌟 Private Community Group – Encouragement, accountability, and connection

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

SOLIN SHOWDOWN

This challenge is also part of the 2nd annual Solin Showdown: $55k Transformation Challenge – with $55,000 in cash prizes up for grabs!

The Solin Showdown features 30+ unique challenges hosted by top creators on Solin, and this challenge is one of them.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 21 winners will be selected from across all challenges. The winners will split $55,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 21 total winners splitting $55,000

💸 $25,000 for 1 first-place winner

💸 $2,000 for 10 second-place winners

💸 $1,000 for 10 third-place winners

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 13th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

• October 10th: The workout program will be released in the app (3 days before the official start).

• October 13th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.

• October 17th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

• November 28th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

✨ MY EXCLUSIVE GIVEAWAY ✨

On top of the $55,000 Solin prize pool (details above), my challenge has an extra $1,000 in cash prizes for the best transformations. The same submission instructions apply!

⭐️1st Place — $500

⭐️2nd Place — $350

⭐️3rd Place — $150

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Challenge starts: October 13th, 2025

Challenge ends: November 23rd, 2025

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)