Nourish by Liv & Lina
$29.97
$59.97
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Sweet Treats"
"Dinner"
"Lunch"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hi ladies! ✨
Welcome to Nourish by Liv & Lina – a collection of our favorite high-protein, macro-friendly recipes made to help you feel your best while enjoying every bite. My daughter Liv & I created this cookbook together – to share our very favorite healthy recipes. And in our book, healthy doesn't mean boring!
Each meal was created with balance in mind – simple ingredients, easy prep, and flavors you’ll actually look forward to.
We believe eating well shouldn’t mean restriction. These recipes are designed to help you hit your goals, stay consistent, and still have fun with food. Whether you’re tracking macros, learning portion balance, or just looking for healthier swaps, you’ll find options for every craving – from quick breakfasts and satisfying lunches to cozy dinners and sweet treats.
Here’s to feeling your best, eating with balance, and living healthy in a sustainable way.
Xx Lina & Liv 🤍✨
What's Included?
7 Breakfasts
8 Lunches
8 Dinners
7 Sweet Treats
Each recipe includes:
Ingredients
Measurements
Preparation Instructions
Prep & Cook Time
Macros
We are so excited to share this with you! Can't wait for you to enjoy these meals as much as we do! 🤍
One-time purchase for lifetime access - download (10MB PDF; 39 total pages)
Caty S.
May 2026
Midlife Summer Sculpt
I love the Midlife Summer Sculpt so much that I’m repeating it a second time. It has been so fun, yet incredibly effective…I can see myself getting stronger. The workouts so well thought out and easy to follow. 5 stars all the way ⭐️⭐️⭐️⭐️⭐️!!!
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Emma M.
May 2026
Midlife Summer Sculpt
Lina is the best!
IM
Ivy M.
May 2026
Midlife Summer Sculpt
Absolutely love this program!!
AC
Amber C.
May 2026
Midlife Summer Sculpt
I am loving this program! Very easy to follow with videos showing exactly what each move is. I’m excited to see my end results!
MR
Marie R.
May 2026
Midlife Summer Sculpt
Love the workout! I want to repeat this entire workout again!
SH
Shelley H.
May 2026
Midlife Summer Sculpt
Loved this challenge!! Lina”s interaction in posts were spot on! Loved having someone my age to step up my strength training goals!! Looking for upcoming challenges!! Ty!!💪🏻
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JR
Jennifer R.
May 2026
Midlife Summer Sculpt
I absolutely love these work outs💪💪💪😍😍😍🔥🔥🔥🔥
MM
Melissa M.
April 2026
Midlife Glow Up
I love the format of the workouts and additional information about navigating exercise and nutrition during peri/menopause. I finally feel like I found something that fits my needs right now. I also like the encouragement to listen to one's body. That is so important!!!
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Lisa M.
April 2026
Midlife Summer Sculpt
Working with Lina has been a total game-changer for my fitness journey. I have participated in every single one of her Solin challenges since last October, and the progress I’ve made is undeniable. The structure of her workouts is exactly what I needed—they are genuinely challenging but always feel achievable. For the first time, I’ve truly "locked in" and built a level of consistency I never had before. The results speak for themselves: I am significantly stronger, and I can see my body composition shifting every week. Beyond the physical changes, the mental clarity and strength I feel are just as rewarding. A huge thank you to Lina for being such an inspiration and for her incredible level of involvement. She is always there to answer questions and stays actively engaged in the process, which makes all the difference. I’m finishing this challenge feeling more motivated than ever, and I can’t wait to jump back into her BY program next!
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KD
Keenan D.
April 2026
Midlife Summer Sculpt
I’m not one to take pictures but I can tell you I’ve already started to see some changes in my body. I love the structure of the program. Super easy to follow!
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Kim B.
April 2026
Midlife Summer Sculpt
I love this program and plan to repeat it!! Lina communicates frequently in the group and is our biggest cheerleader. Can’t wait for future challenges, this is actually my third challenge with Lina. I’ve done 2 rounds of the other two. 🩷
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Susan W.
April 2026
Midlife Summer Sculpt
I'm loving this challenge. The workouts are so good, easy to follow and effective. They seem to hit everywhere. Lina is super supportive and always answers any queries. She's inspiring and motivating. As for the community of like minded women, it is the best. Everyone cheers each other on and it's brilliant having their support. Love the whole experience..
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Gabriela M.
April 2026
Nourish by Liv & Lina
I purchased this to get ideas however not able to.open
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TammyL. W.
April 2026
AGE REVERSE METHOD
Just getting back to really working out since I had frozen shoulder. These workouts are definitely worth it. I love the programming so far
melissa v.
April 2026
Midlife Summer Sculpt
This is my second challenge with Lina and I’m LOVING IT. The workouts are amazing - easy to follow with helpful video demos. The ability to track weights/reps in the app to keep me on track. Lina hits the mark every time with her challenges/ programs and provides incredible support to the community throughout! You’ll never regret signing up! If you follow Lina’s program and guidance you will see results! 💪🏻💕
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LV
Leilani V.
April 2026
Midlife Summer Sculpt
I am writing to share how much I have enjoyed your workouts and the content you provide. Your instructions are consistently easy to follow, and I have truly valued being a member of the Better You community over the last three years.Thank you for everything you do and for the positive impact your program has had on me.
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AG
Anita G.
April 2026
Midlife Glow Up
Lina I love your workouts!
Melissa R.
April 2026
Midlife Summer Sculpt
Loving this program can’t wait each day to see what’s next
Chasady B.
April 2026
Midlife Summer Sculpt
Love, love, love so far! Can’t wait to see what results everyone has!!! 💜
DB
Danielle B.
April 2026
Midlife Summer Sculpt
Lina is very supportive, encouraging, motivating, and gives so many tips! The community is phenomenal. Love the program and how easy and comprehensive the app is to use. One of the best things I have done for myself in a long time!
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Araceli L.
April 2026
Midlife Summer Sculpt
Loving every workout and as soon as I am done with the day I am so ready and waiting for the next day. I feel so motivated that I can not stop working out or walking or planning what to eat in order to eat my goals! Happy I found Lina, her tchallenge and this amazing community!!!
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Jenn L.
April 2026
Midlife Summer Sculpt
So far I love the work outs!!
LS
Laurie S.
April 2026
Midlife Summer Sculpt
Week 2 and already progressing my weights..loving this program!
Jennifer R.
April 2026
Midlife Summer Sculpt
I love the workouts and the community. However the best is having Lina so available to cheer us on, answer any questions, gives us feedback. She is a person that makes you believe in yourself. Honestly she inspires us everyday.
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Kelly S.
April 2026
Midlife Summer Sculpt
Loving the workouts so far!! So excited for the coming weeks!
Natalie R.
April 2026
Midlife Summer Sculpt
Doesn’t disappoint with content and programme! Lina has mixed this up yet again and I’m loving the variety - clear instructive videos and easy to follow daily workouts. I’m amazed how supportive and connected Lina is considering her own busy schedule and personal life too - always there supporting us Loving this programme 💪🔥❤️🏋️♀️
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Amanda B.
April 2026
Midlife Summer Sculpt
I’m loving this plan! So easy to follow and I feel great!!! This was the motivation I needed.
AS
Angela S.
April 2026
Midlife Summer Sculpt
Loving this challenge! Lina includes demo videos which is beyond helpful!
Heather S.
April 2026
Midlife Summer Sculpt
Love the Midlife Summer Sculpt! Lina created a perfect program and the community is so supportive. Loving the journey!!! Lina is the best! 🤩💪🏼🔥
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Danielle N.
April 2026
Midlife Summer Sculpt
Love this challenge!
CA
Carmen L A.
April 2026
Midlife Summer Sculpt
Loving this challenge. A great workout and Community. Thank you Lina!
Megan S.
April 2026
Midlife Summer Sculpt
I have been loving Lina’s Midlife Summer Sculpt challenge. The videos are easy to follow. The best part is the great community of women. Lina is a great Coach. She is always there -available to answer any questions and cheer us on! Thank you Lina!! 🩷💪🏻⭐️
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Leigh H.
April 2026
Midlife Summer Sculpt
Loving it so far!!!! It’s nice to have something structured to follow and not worry about what I’m working out today….
DJ
Denise J.
April 2026
Midlife Summer Sculpt
Feeling so strong on this Monday morning! Hit some Pr’s on a lot of the movements! Also, 10 Pulls Ups today!
AndreaKing K.
April 2026
Midlife Summer Sculpt
Love the new sets
Grace E.
April 2026
Midlife Summer Sculpt
Its so easy to understand and follow. I loveeee it!
SH
Sherri H.
April 2026
Midlife Summer Sculpt
Never boring!!
Marie M.
April 2026
Midlife Summer Sculpt
Absolutely love this program. Lina is awesome. The ladies in the community are so supportive. This gave me so much more confidence in the gym and pushed me to be consistent. Highly recommend.
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JM
Jewel M.
April 2026
Midlife Summer Sculpt
Easy to follow and track results! Great community!
MT
Michelle T.
April 2026
Midlife Summer Sculpt
Liked the structure of following a set plan. It makes me do it!
Brandi B.
April 2026
Midlife Summer Sculpt
I’m obsessed with Lina and her stomach! Lol I’m so thankful for this challenge. I never stick with anything and this has been super helpful to keep me on track. I’m loving it!!
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NM
Natalie M.
April 2026
Midlife Summer Sculpt
I love it!!! More each day❤️💯
Caty S.
April 2026
Nourish by Liv & Lina
The recipes are simple, yet delicious,. I love that there are healthy options for every mealtime, including snacks, and that since the recipes are SO tasty, everyone in the family enjoys them. I’m really hoping there will. be a Nourish Part 2 in the near future 😊
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Casondra B.
April 2026
Nourish by Liv & Lina
I originally tried this program because I felt it was a very reasonable price and I needed a little push. With that being said, I LOVE EVERYTHING ABOUT IT!! The workouts are great, the app is fabulous and I feel I will be here a long time. Thank you
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Helen B.
March 2026
Nourish by Liv & Lina
Fantastic recipes, delicious, healthy and easy to make
VA
Vanessa A.
March 2026
AGE REVERSE METHOD
great
MN
Maxine N.
March 2026
AGE REVERSE METHOD
Brilliant challenge with a simply phenomenal Coach! Thank you Lina!
Beryl (Premila) P.
March 2026
AGE REVERSE METHOD
Loved everything about my workout this morning 💪, thank you @lina_fit 😊 ❤️ my hero
SH
Sherri H.
March 2026
Nourish by Liv & Lina
Great recipes that everyone in the family loves!! No diet food taste.
TS
Trisha S.
March 2026
AGE REVERSE METHOD
Love Lina’s workouts.
Sweet Treats
Dinner
Lunch
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