Nourish by Liv & Lina
$29.97
$59.97
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Sweet Treats"
"Dinner"
"Lunch"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hi ladies! ✨
Welcome to Nourish by Liv & Lina – a collection of our favorite high-protein, macro-friendly recipes made to help you feel your best while enjoying every bite. My daughter Liv & I created this cookbook together – to share our very favorite healthy recipes. And in our book, healthy doesn't mean boring!
Each meal was created with balance in mind – simple ingredients, easy prep, and flavors you’ll actually look forward to.
We believe eating well shouldn’t mean restriction. These recipes are designed to help you hit your goals, stay consistent, and still have fun with food. Whether you’re tracking macros, learning portion balance, or just looking for healthier swaps, you’ll find options for every craving – from quick breakfasts and satisfying lunches to cozy dinners and sweet treats.
Here’s to feeling your best, eating with balance, and living healthy in a sustainable way.
Xx Lina & Liv 🤍✨
What's Included?
7 Breakfasts
8 Lunches
8 Dinners
7 Sweet Treats
Each recipe includes:
Ingredients
Measurements
Preparation Instructions
Prep & Cook Time
Macros
We are so excited to share this with you! Can't wait for you to enjoy these meals as much as we do! 🤍
One-time purchase for lifetime access - download (10MB PDF; 39 total pages)
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Kimberly C.
February 2026
AGE REVERSE METHOD
Awesome! Love it! Look forward to continuing with Lina!
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Graciela T.
February 2026
AGE REVERSE METHOD
Overall, the app is great very easy to follow the workouts. I would have liked for it to have had variation workout clips.
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Emma M.
February 2026
AGE REVERSE METHOD
Lina is amazing in what she does! She’s supportive knows her stuff and really keeps you engaged. I don’t think she knows how truly inspirational she really is! Love her realness and highly recommend her program.
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Paula w.
February 2026
AGE REVERSE METHOD
Amazing n tough
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Lisa C.
February 2026
AGE REVERSE METHOD
Love the structure of the workouts.
Anabel E.
February 2026
AGE REVERSE METHOD
The workout app is great, tracks prior weight lifted allowing for progresson! The workouts are effective amd well planned! The community encourages positivity and boosts motivation!
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Chasady B.
February 2026
AGE REVERSE METHOD
I LOVED the age reverse method! It got me back in the gym and gave me a great start to 2026! I’m 53 and had been on a hiatus for several months. It really made me want to get to the gym and stay committed. I am loving the results!!! I would highly recommend this program! I’m looking forward to starting a new program with Lina once week 6 is over!!!
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C H.
February 2026
AGE REVERSE METHOD
Really enjoying it so far 😊
Sheri P.
February 2026
AGE REVERSE METHOD
I’ve been working with Lina Fit for almost 2 years and I’m so happy to be participating in this challenge. I’m already seeing results and feeling stronger, and I’m really looking forward to many more challenges ahead. Excited to continue making my 50s, 60s, and 70s the best years yet!
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Nataly F.
February 2026
AGE REVERSE METHOD
Love it! Very challenging
melissa v.
February 2026
AGE REVERSE METHOD
I love how the workouts are organized, and the videos are so helpful in ensuring proper form. Lina has been by the community's side throughout the challenge, and it's like having a friend there to cheer you on and guide you! She doesn't hold back and shares so much information because she truly wants to help empower other women! I highly recommend joining Lina's programs if you are new to this or trying to get back into it - it's a program that really works!
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KimberlyJ G.
January 2026
Nourish by Liv & Lina
Great recipes!
Lina E.
January 2026
Nourish by Liv & Lina
So great! Every single page of it
Limary L.
January 2026
AGE REVERSE METHOD
Hard workout with alternate exercises for different levels. Simple but so powerful.
Sharni W.
January 2026
AGE REVERSE METHOD
This challenge has been really motivating and easy to follow. Nothing feels overcomplicated, which I’ve loved, and I can’t wait to continue. Thank you, Lina.
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Kim B.
January 2026
AGE REVERSE METHOD
I love Lina’s content and am so glad she is doing these challenges! This is my second one. They are perfect for me!! Very easy to follow and I look forward to future challenges from her!!🩷
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SarahE H.
January 2026
AGE REVERSE METHOD
I love the program. I like that there are videos that show you the proper technique and give you other options for the exercises.
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Chrystal T.
January 2026
AGE REVERSE METHOD
I love this program. It allows me to work at my own pace instead of following a workout video that just pushes you through.
Jessica B.
January 2026
AGE REVERSE METHOD
Love these workouts and the community!
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Sarah W.
January 2026
AGE REVERSE METHOD
This program and the midlife one make me so motivated to push through. I haven’t stuck to a program so consistently since I was in my early 20s.
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Jody G.
January 2026
AGE REVERSE METHOD
I’ve followed Lina_Fit for 5 years now maybe. It’s longest I’ve ever followed someone’s account. It’s also the only program I’ve spent money on. This is my second go around with Lina. I absolutely love her workouts, especially when she is offering them in a 6 or 8 week challenge. You know her stuff works because.. just look at her 🤩🤩🤩
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Jennifer R.
January 2026
AGE REVERSE METHOD
Working out w the absolute best.
Lauren D.
January 2026
AGE REVERSE METHOD
I truly love this program. I love how easy it is to follow. When it’s easy to follow you succeed. Lina shows you exactly what to do and videos of the exercises so you know how to correctly perform them. One of the best I’ve tried.
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Nancy D.
January 2026
AGE REVERSE METHOD
Amazing program! Challenging yet easy to follow! Great community and fabulous encouragement from Alina !
Megan S.
January 2026
AGE REVERSE METHOD
The Age Reverse Method Challenge has been truly an amazing experience. The exercise videos are easy to follow. The community has been great. I am excited to see how these next 6 weeks unfold ! 💪🏻💜
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Mari L.
January 2026
AGE REVERSE METHOD
Loving this challenge. Lina had been so motivating and love how she is key of communication
Sara R.
January 2026
AGE REVERSE METHOD
I love following a set plan. Leaves the guesswork out. Lina is such a great coach. Her form videos help so much and she’s always checking in with the community.
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graciela q.
January 2026
AGE REVERSE METHOD
I love the community and support that I get from the community. Mostly how Lina is so involved and always there to encourage and answer questions. Loving it so far!
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Sophia G.
January 2026
AGE REVERSE METHOD
Loving this program!
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Bobbie G.
January 2026
AGE REVERSE METHOD
Love it! It’s better than I ever expected!
AndreaKing K.
January 2026
AGE REVERSE METHOD
Love the programme. So easy to follow and because I record and log it, it makes me accountable and want to do it.
Sandra F.
January 2026
AGE REVERSE METHOD
I love this challenge ! I look forward to it everyday 😍
Kristina P.
January 2026
AGE REVERSE METHOD
Amazing program!
Susan W.
January 2026
AGE REVERSE METHOD
Loving this challenge. Lina's workouts feel great, tough but so good, I'm definitely getting stronger 💪💪. The community is amazing and it's motivating to see and hear how everyone is getting on. Love it....
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Caty S.
January 2026
AGE REVERSE METHOD
Can I give 10 stars? The workouts are incredible and well explained and demonstrated. Lina is so supportive and always checking in and providing assistance to the community. I am thrilled to be a part of her challenge. Can’t wait for week 2.
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Kim B.
January 2026
AGE REVERSE METHOD
I love everything about the Age Reverse Method!! I also did the Better You challenge with Lina. I repeated it twice and will do the same with this new program. I hope she continues to do more of these. They are perfect for me at 51 years old and post menopause!! 🩷
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Jennifer R.
January 2026
Midlife Glow Up
Absolutely LOVED the midlife glowup! Workouts were easy to follow both at home and the gym! Still using it! Highly recommend!!!
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Amanda p.
December 2025
Midlife Glow Up
I really liked the workouts and the core add on was amazing! Lina is always so motivating and encouraging! The community was very positive and it made me want to keep showing up. I am already signed up for the next challenge and plan to crush it! It is so nice to have a trainer who wants you to succeed and answers your questions! Priceless!!! Thank you
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Becca H.
November 2025
Midlife Glow Up
I have absolutely loved every part of this challenge!!! The workouts are challenging but not intimidating, I love the different options as well. The videos and instructions are easy to follow too. The community has been amazing as well. I have never done anything like this, I am super grateful this was my first experience with a challenge. I can’t wait for the next one!!! Thank you Lina for helping me get back to feeling and looking like myself again after menapause and feeling stronger than ever!!!
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Elise C.
November 2025
Midlife Glow Up
Loved the challenge of the progressive overload for 6 weeks
Sharon H.
November 2025
Midlife Glow Up
I have loved this programme, I can’t believe we’ve reached 6 weeks and I’ve not missed a day! Thank you so much, it’s been so helpful connecting daily with your instagram and having the community engagement has made me feel I’m not doing this on my own. I’m even making sure my work hotels have a gym!! X
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Jennifer A.
November 2025
Midlife Glow Up
I’ve really enjoyed this challenge. Took me out of my boredom and held me accountable, which in the end…..pushed me to challenge myself! Thank you for this challenge, for the coupon to your yearly program and for your uplifting posts and just being a genuine, real human. I will be purchasing your yearly program as well. ♥️
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Adelle R.
November 2025
Midlife Glow Up
Lina posted very real and relatable inspirational messages throughout the challenge. The exercises didn't change week to week and so I learned what progressive overload really is. Highly recommend 👌
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Natalie P.
November 2025
Midlife Glow Up
Lina and her program have been wonderful! Her constant encouragement and support have kept me going. I really enjoy the workouts. They are hard, but doable. It's been three weeks and I already see positive changes in my body. Can't wait for more of her challenges in the future.
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Amber H.
November 2025
Midlife Glow Up
I absolutely love this program. Love that’s there a gym and home option and that you can track the weight you use and reps . I also love that there’s a short video showing you how to do each move. But mostly loving how much stronger I’m feeling .
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Jessica S.
October 2025
Midlife Glow Up
Workouts have been pretty good. I have been able to get through them all every week with slightly increasing the weight where I can. I do not dislike anything but would enjoy seeing different exercises weekly instead of the same ones, but I do understand the goal is trying to become better weekly with each exercise we’re doing. Other than that everything is really good. I’m waiting till Halloween to post a mid challenge photo.
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Jessica O.
October 2025
Midlife Glow Up
My experience so far has been really nice the exercise exercises I really enjoy and the community is very engaged. I love these kind of challenges as they keep me motivated and accountable!!! Coach Lina is very engaged with the group and I appreciate all of her feedback
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Barbara C.
October 2025
Midlife Glow Up
So far I love this challenge! The workouts are easy to do . Lina has been great with explaining everything and sharing points and tips for success. I’m looking forward to being a better me .
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Diane R.
October 2025
Midlife Glow Up
I have followed Lina fit for just a little while. Watching her and I was very impressed. She is so down to earth and such a good soul!
Natalie R.
October 2025
Midlife Glow Up
Instructions and video easy to follow and challenge very reasonably priced too - I just hope I still have access once the 6 weeks is complete
Sweet Treats
Dinner
Lunch
47.2K views
Trending on Solin
Get access to all of my latest courses, content, and training sessions — plus real-time support, community chats, and meaningful connection with like-minded women on the same journey. This isn’t just fitness — it’s a space to learn, grow, and feel supported every step of the way. Let’s lift each other up and get stronger together. 💪✨