Glow & Grow Challenge

From Lisa

Open to participants worldwide

Hey, bestiessss! Are you ready to join me on a journey of growth and transformation? The Glow & Grow Challenge is here to help you unlock your potential and become the best version of yourself over the next 6 weeks!

We all know that fitness isn’t just about lifting weights; it’s about personal growth, building confidence, and creating a healthier mindset. Whether you’re just starting out or looking to level up your game, this challenge is designed for YOU!

I have been sharing my progress and fitness journey online for over 4.5 years now and believe me it was never on an upward trend. Progress is never on an upward trend, not for anyone. Ups and downs are always part of it, it's about staying consistent and hardworking, because then you will eventually achieve your goals.

I'm proud of where I am now and how far I've come. I always felt like a tall thin flat stick and always wanted to gain weight. Sometimes I still feel that way, how crazy that even sounds, but it's at those moments that I look at the progress I've made and put it side by side. Because sometimes you just have to stand still and look back instead of always wanting to go.

My goal has always been to gain as much muscles as possible and being the strongest version of myself mentally and physically, but I figured it would be nice to do this together now…

You’ll get a comprehensive workout plan that includes exercise guidance, sets, and reps tailored to your fitness level. Plus, our specialized weight tracking software will help you monitor your progress and celebrate your wins!

& You’ll also be part of an amazing community where you can connect with fellow participants, share your experiences, and cheer each other on. It’s all about lifting each other up and growing together! ❤️

So, are you ready to take the leap? Let’s make these 6 weeks a time of incredible growth, both physically and mentally.

Here’s what you’ll get:

💅🏻 A 6-week workout plan to guide your journey

💅🏻 Specialized weight tracking software to monitor your progress

💅🏻 A supportive community feed to interact with other participants and me

BONUSES

💅🏻 High Protein Meal Generator

💅🏻 Specialized tracking for weights & reps

💅🏻 Community feed to interact with other participants and the creator

Open to participants worldwide

My Transformation

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If there’s one major lesson I’ve learned in my fitness journey, it’s this — you can’t chase every goal at the same time. My biggest struggle? Wanting to hit new PRs on squat and bench while trying to grow my glutes and legs. But here’s the thing: to hit those PRs, I had to train for strength. So how could I expect my body to also prioritize growth? Strength (aka powerlifting) & bodybuilding (aka growth) are not the same — and training for one often comes at the expense of the other. At some point, you have to pick a lane. Chasing both will just leave you stuck, spinning in circles and frustrated by the lack of progress. After 6 years of chasing strength and hitting new PRs almost every month, I finally let go of always needing to lift heavier. I shifted my focus to training for growth — and that’s when the leg gains I had been chasing for years finally started showing up. Maybe I’ll work back up to my old PRs later, but right now, I’m building the physique I actually wanted all along. Don’t make the same mistake I did. Know the difference, and train with intention