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Lisa van der Valk
Lisa van der Valk

Glow & Grow Challenge

with Lisa van der Valk

99% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Transform your fitness journey with a tailored 6-week workout plan!
  • Direct access to the workout plan, in-app video demos for every movement, tracking for weights & reps, a supportive community to keep you motivated, & more
  • one-time purchase for lifetime access!

From Lisa

My Transformation

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Lisa

Lisa

Open to participants worldwide

Hey, bestiessss! Are you ready to join me on a journey of growth and transformation? The Glow & Grow Challenge is here to help you unlock your potential and become the best version of yourself over the next 6 weeks!

We all know that fitness isn’t just about lifting weights; it’s about personal growth, building confidence, and creating a healthier mindset. Whether you’re just starting out or looking to level up your game, this challenge is designed for YOU!

I have been sharing my progress and fitness journey online for over 4.5 years now and believe me it was never on an upward trend. Progress is never on an upward trend, not for anyone. Ups and downs are always part of it, it's about staying consistent and hardworking, because then you will eventually achieve your goals.

I'm proud of where I am now and how far I've come. I always felt like a tall thin flat stick and always wanted to gain weight. Sometimes I still feel that way, how crazy that even sounds, but it's at those moments that I look at the progress I've made and put it side by side. Because sometimes you just have to stand still and look back instead of always wanting to go.

My goal has always been to gain as much muscles as possible and being the strongest version of myself mentally and physically, but I figured it would be nice to do this together now…

You’ll get a comprehensive workout plan that includes exercise guidance, sets, and reps tailored to your fitness level. Plus, our specialized weight tracking software will help you monitor your progress and celebrate your wins!

& You’ll also be part of an amazing community where you can connect with fellow participants, share your experiences, and cheer each other on. It’s all about lifting each other up and growing together! ❤️

So, are you ready to take the leap? Let’s make these 6 weeks a time of incredible growth, both physically and mentally.

Here’s what you’ll get:

💅🏻 A 6-week workout plan to guide your journey

💅🏻 Specialized weight tracking software to monitor your progress

💅🏻 A supportive community feed to interact with other participants and me

BONUSES

💅🏻 High Protein Meal Generator

💅🏻 Specialized tracking for weights & reps

💅🏻 Community feed to interact with other participants and the creator

Open to participants worldwide

Lisa's Reviews

99% User Satisfaction Score

51 Reviews

LL

Lauren L.

January 2026

GLOW & GROW: winter arc edition

Weinig oefeningen dus weet niet of ik mijn spieren optimaal train.

SR

Sannede R.

January 2026

GLOW & GROW: winter arc edition

The winter arc edition is soooo amazing! I loveit that every workout is combined. Not just upperbody not just legs.

MO

Marisa O.

January 2026

GLOW & GROW: winter arc edition

Loving this program!!

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Laura B.

January 2026

GLOW & GROW: winter arc edition

Surprisingly I really like this kind of split even though its really different from what I normally do. But it’s amazing and I am very motivated by it:)<3

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EB

Emma B.

January 2026

GLOW & GROW: winter arc edition

Ik haat de cable crunches😂

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Solane D.

January 2026

GLOW & GROW: winter arc edition

. I like to train several muscle groups per day. I need to get used to train 5 times a week

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ashmee a.

January 2026

GLOW & GROW: winter arc edition

veel nieuwe oefeningen die ik niet zelf in mijn schema had, wat het extra leuk maakt. Tot nu toe erg tevreden met het schema ☺️

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Krystal P.

January 2026

GLOW & GROW: winter arc edition

I love this workout split! It’s unique and different from what I’m used to. I love that 4 days of the split you are working both your upper and lower body in different muscle parts.

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Lola D.

January 2026

GLOW & GROW: winter arc edition

I love it it’s such a different way of training that I am used to but it’s so fun to try and also learn new exercises exited to see wat I can get out of it

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P C.

January 2026

GLOW & GROW: winter arc edition

Absolutely love this workout split! Have not been this motivated/excited to go the the gym in a long while :)

MK

Ma K.

January 2026

GLOW & GROW: winter arc edition

everything is great, the program really is well organized and I feel better even after one weak, sore but better :D

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Chayenne v.

January 2026

GLOW & GROW: winter arc edition

Great programm, different than I use to train but I really like it. I keep my notifications on so I stay motivated by all the other gymgirls. I love the community, we are supporting each other.

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Camila B.

July 2025

Glow & Grow Challenge

I feel really motivated and for the first time I’m actually sticking to a plan

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Yasmin M.

July 2025

Glow & Grow Challenge

The schedule and the app is so good! It really is all easy to find and so nice to track everything!

MR

Marin R.

January 2026

GLOW & GROW: winter arc edition

BP

Bo P.

January 2026

GLOW & GROW: winter arc edition

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Elize V.

January 2026

GLOW & GROW: winter arc edition

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Femke R.

January 2026

GLOW & GROW: winter arc edition

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Acela R.

January 2026

GLOW & GROW: winter arc edition

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Gabi G.

January 2026

GLOW & GROW: winter arc edition

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Hailey R.

January 2026

GLOW & GROW: winter arc edition

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Danique d.

January 2026

GLOW & GROW: winter arc edition

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Souhaila C.

January 2026

Glow & Grow Challenge

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Angel R.

January 2026

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Yolanni C.

January 2026

GLOW & GROW: winter arc edition

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Shannon C.

January 2026

GLOW & GROW: winter arc edition

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Natalie W.

January 2026

GLOW & GROW: winter arc edition

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Joelle s.

January 2026

GLOW & GROW: winter arc edition

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Sofie K.

January 2026

GLOW & GROW: winter arc edition

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Emma L.

January 2026

GLOW & GROW: winter arc edition

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Quinty v.

January 2026

GLOW & GROW: winter arc edition

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Nikkie D.

January 2026

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Joy D.

January 2026

GLOW & GROW: winter arc edition

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Alexandra B.

January 2026

GLOW & GROW: winter arc edition

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Luna V.

January 2026

GLOW & GROW: winter arc edition

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Lara W.

January 2026

GLOW & GROW: winter arc edition

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Davinia C.

January 2026

GLOW & GROW: winter arc edition

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Brynne R.

January 2026

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January 2026

GLOW & GROW: winter arc edition

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Brayden C.

January 2026

GLOW & GROW: winter arc edition

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Ida-Marie B.

January 2026

GLOW & GROW: winter arc edition

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Laura d.

January 2026

GLOW & GROW: winter arc edition

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Jennifer M.

January 2026

GLOW & GROW: winter arc edition

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Alessia B.

January 2026

GLOW & GROW: winter arc edition

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Cassandra F.

January 2026

GLOW & GROW: winter arc edition

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Senna H.

January 2026

GLOW & GROW: winter arc edition

EP

Ellie P.

January 2026

Glow & Grow Challenge

AD

AzraNur D.

July 2025

Glow & Grow Challenge

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Rachel h.

July 2025

Glow & Grow Challenge

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Carlijn B.

January 2026

GLOW & GROW: winter arc edition

My Transformation

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quote

program transformation testimonial image from
quote

Lisa van der Valk

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84.1K views

Trending on Solin

Top 5% Creator

If there’s one major lesson I’ve learned in my fitness journey, it’s this — you can’t chase every goal at the same time. My biggest struggle? Wanting to hit new PRs on squat and bench while trying to grow my glutes and legs. But here’s the thing: to hit those PRs, I had to train for strength. So how could I expect my body to also prioritize growth? Strength (aka powerlifting) & bodybuilding (aka growth) are not the same — and training for one often comes at the expense of the other. At some point, you have to pick a lane. Chasing both will just leave you stuck, spinning in circles and frustrated by the lack of progress. After 6 years of chasing strength and hitting new PRs almost every month, I finally let go of always needing to lift heavier. I shifted my focus to training for growth — and that’s when the leg gains I had been chasing for years finally started showing up. Maybe I’ll work back up to my old PRs later, but right now, I’m building the physique I actually wanted all along. Don’t make the same mistake I did. Know the difference, and train with intention

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