This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Open to participants worldwide
Hey, bestiessss! Are you ready to join me on a journey of growth and transformation? The Glow & Grow Challenge is here to help you unlock your potential and become the best version of yourself over the next 6 weeks!
We all know that fitness isn’t just about lifting weights; it’s about personal growth, building confidence, and creating a healthier mindset. Whether you’re just starting out or looking to level up your game, this challenge is designed for YOU!
I have been sharing my progress and fitness journey online for over 4.5 years now and believe me it was never on an upward trend. Progress is never on an upward trend, not for anyone. Ups and downs are always part of it, it's about staying consistent and hardworking, because then you will eventually achieve your goals.
I'm proud of where I am now and how far I've come. I always felt like a tall thin flat stick and always wanted to gain weight. Sometimes I still feel that way, how crazy that even sounds, but it's at those moments that I look at the progress I've made and put it side by side. Because sometimes you just have to stand still and look back instead of always wanting to go.
My goal has always been to gain as much muscles as possible and being the strongest version of myself mentally and physically, but I figured it would be nice to do this together now…
You’ll get a comprehensive workout plan that includes exercise guidance, sets, and reps tailored to your fitness level. Plus, our specialized weight tracking software will help you monitor your progress and celebrate your wins!
& You’ll also be part of an amazing community where you can connect with fellow participants, share your experiences, and cheer each other on. It’s all about lifting each other up and growing together! ❤️
So, are you ready to take the leap? Let’s make these 6 weeks a time of incredible growth, both physically and mentally.
Here’s what you’ll get:
💅🏻 A 6-week workout plan to guide your journey
💅🏻 Specialized weight tracking software to monitor your progress
💅🏻 A supportive community feed to interact with other participants and me
BONUSES
💅🏻 High Protein Meal Generator
💅🏻 Specialized tracking for weights & reps
💅🏻 Community feed to interact with other participants and the creator
Open to participants worldwide
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Lauren L.
January 2026
GLOW & GROW: winter arc edition
Weinig oefeningen dus weet niet of ik mijn spieren optimaal train.
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Sannede R.
January 2026
GLOW & GROW: winter arc edition
The winter arc edition is soooo amazing! I loveit that every workout is combined. Not just upperbody not just legs.
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Marisa O.
January 2026
GLOW & GROW: winter arc edition
Loving this program!!
Laura B.
January 2026
GLOW & GROW: winter arc edition
Surprisingly I really like this kind of split even though its really different from what I normally do. But it’s amazing and I am very motivated by it:)<3
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Emma B.
January 2026
GLOW & GROW: winter arc edition
Ik haat de cable crunches😂
Solane D.
January 2026
GLOW & GROW: winter arc edition
. I like to train several muscle groups per day. I need to get used to train 5 times a week
ashmee a.
January 2026
GLOW & GROW: winter arc edition
veel nieuwe oefeningen die ik niet zelf in mijn schema had, wat het extra leuk maakt. Tot nu toe erg tevreden met het schema ☺️
Krystal P.
January 2026
GLOW & GROW: winter arc edition
I love this workout split! It’s unique and different from what I’m used to. I love that 4 days of the split you are working both your upper and lower body in different muscle parts.
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Lola D.
January 2026
GLOW & GROW: winter arc edition
I love it it’s such a different way of training that I am used to but it’s so fun to try and also learn new exercises exited to see wat I can get out of it
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P C.
January 2026
GLOW & GROW: winter arc edition
Absolutely love this workout split! Have not been this motivated/excited to go the the gym in a long while :)
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Ma K.
January 2026
GLOW & GROW: winter arc edition
everything is great, the program really is well organized and I feel better even after one weak, sore but better :D
Chayenne v.
January 2026
GLOW & GROW: winter arc edition
Great programm, different than I use to train but I really like it. I keep my notifications on so I stay motivated by all the other gymgirls. I love the community, we are supporting each other.
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Camila B.
July 2025
Glow & Grow Challenge
I feel really motivated and for the first time I’m actually sticking to a plan
Yasmin M.
July 2025
Glow & Grow Challenge
The schedule and the app is so good! It really is all easy to find and so nice to track everything!
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Marin R.
January 2026
GLOW & GROW: winter arc edition
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Bo P.
January 2026
GLOW & GROW: winter arc edition
Elize V.
January 2026
GLOW & GROW: winter arc edition
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Femke R.
January 2026
GLOW & GROW: winter arc edition
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Acela R.
January 2026
GLOW & GROW: winter arc edition
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Gabi G.
January 2026
GLOW & GROW: winter arc edition
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Hailey R.
January 2026
GLOW & GROW: winter arc edition
Danique d.
January 2026
GLOW & GROW: winter arc edition
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Souhaila C.
January 2026
Glow & Grow Challenge
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Angel R.
January 2026
GLOW & GROW: winter arc edition
Yolanni C.
January 2026
GLOW & GROW: winter arc edition
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Shannon C.
January 2026
GLOW & GROW: winter arc edition
Natalie W.
January 2026
GLOW & GROW: winter arc edition
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Joelle s.
January 2026
GLOW & GROW: winter arc edition
Sofie K.
January 2026
GLOW & GROW: winter arc edition
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Emma L.
January 2026
GLOW & GROW: winter arc edition
Quinty v.
January 2026
GLOW & GROW: winter arc edition
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Nikkie D.
January 2026
GLOW & GROW: winter arc edition
Joy D.
January 2026
GLOW & GROW: winter arc edition
Alexandra B.
January 2026
GLOW & GROW: winter arc edition
Luna V.
January 2026
GLOW & GROW: winter arc edition
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Lara W.
January 2026
GLOW & GROW: winter arc edition
Davinia C.
January 2026
GLOW & GROW: winter arc edition
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Brynne R.
January 2026
GLOW & GROW: winter arc edition
Dakota D.
January 2026
GLOW & GROW: winter arc edition
Brayden C.
January 2026
GLOW & GROW: winter arc edition
Ida-Marie B.
January 2026
GLOW & GROW: winter arc edition
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Laura d.
January 2026
GLOW & GROW: winter arc edition
Jennifer M.
January 2026
GLOW & GROW: winter arc edition
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Alessia B.
January 2026
GLOW & GROW: winter arc edition
Cassandra F.
January 2026
GLOW & GROW: winter arc edition
Senna H.
January 2026
GLOW & GROW: winter arc edition
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Ellie P.
January 2026
Glow & Grow Challenge
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AzraNur D.
July 2025
Glow & Grow Challenge
Rachel h.
July 2025
Glow & Grow Challenge
Carlijn B.
January 2026
GLOW & GROW: winter arc edition
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If there’s one major lesson I’ve learned in my fitness journey, it’s this — you can’t chase every goal at the same time. My biggest struggle? Wanting to hit new PRs on squat and bench while trying to grow my glutes and legs. But here’s the thing: to hit those PRs, I had to train for strength. So how could I expect my body to also prioritize growth? Strength (aka powerlifting) & bodybuilding (aka growth) are not the same — and training for one often comes at the expense of the other. At some point, you have to pick a lane. Chasing both will just leave you stuck, spinning in circles and frustrated by the lack of progress. After 6 years of chasing strength and hitting new PRs almost every month, I finally let go of always needing to lift heavier. I shifted my focus to training for growth — and that’s when the leg gains I had been chasing for years finally started showing up. Maybe I’ll work back up to my old PRs later, but right now, I’m building the physique I actually wanted all along. Don’t make the same mistake I did. Know the difference, and train with intention