TOTAL BODY 2.0

6 weeks of commitment!

This is a Monday-Sunday program! 7 days a week of either lifts, cardio or your recovery!

I hope you all enjoyed the first round of total body, if you have not please feel free to bundle with your purchase and get both programs if you are interested in trying the first round out!

This specific program DOES require a gym and gym equipment!!

This isn't about quick fixes or restrictive diets; it's about a sustainable, empowering journey to reshape your body and redefine your strength. With my approach, we're going to strategically tackle both fat burning and lean muscle building, so you don't just lose weight, you gain definition, energy, and a whole new level of self-assurance. Designed to help you achieve a "recomp" – burning fat while simultaneously building lean muscle.

This program is for anyone, BEGINNER OR ADVANCED.

Anyone ready to commit to a smarter, more effective way to train and nourish their body. Let’s kill these next 6 weeks together!

-As part of this program I want everyone joining to calculate their calories to track properly with this program.

Start by finding your maintenance calories and we want to be in a deficit of 250-300 calories from that for a recomp

and 500-550 calories less from your maintenance for complete weight loss.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!