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ABOUT LUCAS I’m Lucas Verrier. I’ve spent more than seven years lifting, and I balance strength training with running. I built these plans around training hard with good form, steady progress, and a balanced life. CHOOSE YOUR PLAN Strength & Physique: five lifting days, with no scheduled cardio. Moderate Hybrid: four lifting days plus three cardio sessions. High Volume Hybrid: five lifting days plus five cardio sessions, with a sixth easy session optional. Best for experienced trainees. WHAT YOU GET Eight weeks of clear workouts, sets, reps, rest times, technique cues, progress tracking, exercise demos or external video guides, and instructions for warm-ups, progression, recovery, and equipment substitutions. Hybrid plans let you choose running or low-impact cardio. NUTRITION THAT FITS REAL LIFE Practical protein guidance and my balanced 80/20 approach: mostly nutritious meals, with room for snacks and foods you enjoy. Portions still matter. PRICE & ACCESS $29.99 per program, paid once. The three programs are sold separately. Start on your own schedule and follow the plan in the Solin app. These are self-guided programs with general nutrition guidance; personal 1:1 coaching and individual meal plans are separate.