Challenge start date: November 3, 2025

Challenge end date: February 3, 2026

Strong Through the Season: Winter Fat Loss & Strength Transformation Challenge

Open to participants worldwide

Every year, the holidays come around… and so does the weight gain, the guilt, and the “I’ll start fresh in January” promise.

Not this time.

This year, you’ll finish stronger than you started.

Imagine waking up on January 1st feeling leaner, lighter, and more confident than you’ve felt in years—while everyone else is trying to undo the damage.

Instead of gaining 5–10 pounds like most people do over the holidays…
You’ll lose 5–10 pounds of body fat, drop an inch or two off your waistline, and feel more toned, powerful, and proud of how you showed up for yourself.

Whether you’ve felt stuck, stayed silent about your goals, or held yourself back out of fear or self-doubt—this is your sign to rise.

In the 3-Month Transformation Challenge, You’ll Learn How To:

🔥 Build lean, defined muscle (especially in your glutes, core, and upper body) through structured strength training that fits your schedule

🥗 Fuel your body for fat loss with delicious, protein-forward meals that keep you full and satisfied—no more holiday binges or “starting over Mondays”

🧠 Rewire your mindset to silence self-sabotage, create discipline that lasts, and finally see the consistency you’ve been chasing

💃 Step into unshakable confidence—feel amazing in your clothes, in the mirror, and in every room you walk into

Imagine ending the year:
✅ 5–10 pounds down
✅ 1–2 inches off your waist
✅ Lifting heavier and feeling stronger than ever
✅ Clearer mind, calmer energy, and habits that actually stick

No crash diets. No endless cardio. No guilt. Just structure, support, and strategy that works.

What’s Included

✅ Progressive workout plans with reps, sets, and form guidance for real results
✅ Custom weight & rep tracking app to measure strength and progress weekly
✅ Private community feed for accountability, connection, and coaching access

Bonuses

🎁 High-Protein Meal Generator for easy, flexible nutrition
🎁 Holiday Social Survival Game Plan — enjoy the season without losing progress
🎁 Mindset & Reflection Journal Prompts to help you stay consistent through chaos

Your New Year Starts Now

You don’t need to wait until January to feel like a new you.

By the end of this program, you’ll have:
✨ A leaner, stronger body
✨ A calmer, more confident mind
✨ Habits that make fitness feel like freedom—not restriction

This is your chance to finish the year proud, not frustrated.

Let’s go all in—no more holding back.
This is your time to train, think, and live bigger.
Let’s do this—together.

Sincerely, Madeline