Session start date: September 1st, 2025

Session end date: September 28th, 2025

Open to participants worldwide

One-time purchase for lifetime access!

Hey Mama, are you ready to feel strong, mobile, and confident as you prepare for birth? 🎉 The Birth Prep & Pelvic Floor: September Series was created just for YOU — because preparing for labor isn’t just about waiting. It’s about moving with intention, building strength, and truly connecting with your body every step of the way.

And don’t worry—you don’t have to be due in September to join us! Whether you’re in your first trimester, your third, or anywhere in between, these workouts and lessons will benefit you now and prepare you for birth when the time comes. The movements, education, and pelvic floor release work are designed to be safe, supportive, and effective at any stage of pregnancy.

There is NO one movement that opens the entire pelvis - go beyond deep squats (forget the kegels), and learn how to create space for your baby! In our workout program, you will be guided through workouts that prepare you to open each pelvic level: the top, the middle, and the bottom with pelvic floor release workouts!

Over the next few weeks, you’ll be guided through movements that target each level of your pelvis, help your baby get into an optimal position, and support your pelvic floor in both strength and release. It’s not just fitness—it’s functional movement for labor prep.

We’ve learned firsthand—with 7 births between us and the 8th on the way—just how much labor can transform when your pelvic floor is aligned, supported, and ready. That’s why we created this challenge: to share everything we’ve learned and empower you to feel strong, prepared, and deeply connected to your body as you approach birth.

This is your time, mama. Let’s replace fear with confidence, and step into labor with strength, knowledge, and trust in your body. We’re with you every step of the way.

xx Gina & Roxanne

What’s Included:
✔️ 4-Week Workout Program – Safe, effective training for pregnancy using light to moderate resistance.
✔️ Pelvic-Opening Specific Workouts – Help baby engage, rotate, and prepare for pushing with targeted movement strategies.
✔️ Demo Videos for Every Exercise – Master proper form with clear, step-by-step visuals.
✔️ Private Community – Get support, motivation, and accountability from other moms and our team.
✔️ Mobile App Access – Easy-to-use iPhone and Android app via Teambuildr.
✔️ Unlimited Access to the Challenge – Go at your own pace, anytime, anywhere.

Bonuses:

✔️ 2 Live Prenatal Q&A Sessions – We want to help be there with you during this important time

✔️ Childbirth Education Videos – Weekly 5–10 min lessons on opening all 3 pelvic levels and preparing your pelvic floor

✔️ 50% off the Mamaste Ultimate Labor Guide

Equipment You’ll Need:

✨ 1–2 Light to Medium Dumbbells

✨ Long Resistance Band + Attachment Point

✨ Mini/Glute Band

✨ Yoga Block

✨ Birth Ball

Whether you’re newly pregnant or in your third trimester, the Birth Prep & Pelvic Floor: September Series will help you feel stronger, more mobile, and better prepared for birth—every step of the way.

Session start date: September 1st, 2025

Session end date: September 28th, 2025

Open to participants worldwide

One-time purchase for lifetime access!