Challenge start date: January 1, 2026

Challenge end date: January 30, 2026

Open to participants worldwide

It’s easy to let days slip by without much movement—especially when life gets busy. But what if you could build a simple habit that makes you feel better, more energized, and connected to your health without a huge time commitment? That’s where the Step Up Your Day challenge comes in. This isn’t about running marathons or crazy workout routines. It’s about getting you to consistently hit 10,000 steps a day, a realistic and powerful goal that helps with everything from mood to metabolism.

Maybe you’ve tried counting steps before and fell off track, or maybe you have no idea how to fit this kind of movement into your day in a meaningful way. That’s normal. The challenge is designed to make stepping into better habits easier and more doable. You’ll get workout plans that fit around these daily goals, guiding you through exercises with clear sets and reps so you can strengthen your body alongside your movement.

Tracking progress is a huge part of staying motivated. That’s why this challenge includes specialized software to log your weight and reps, giving you a clear view of your improvements over time. No guesswork, no complicated spreadsheets—just practical tools to support your journey. Plus, the community feed lets you connect with others tackling the same challenge and share real talk, wins, and tips from someone who gets it.

Taking those 10,000 steps every day won’t just improve your physical health—it’ll build consistency and confidence that you can carry into other areas of your fitness and life. This challenge is about making a habit you can stick with, not a quick fix or something you need to dread. If you’re ready to step up, not by making huge changes but by adding solid, sustainable steps to your day, this is for you. Take it one day, one step, one rep at a time. You’ve got this.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 1, 2026

Challenge end date: January 30, 2026

Open to participants worldwide