MANNAVAHT 30-DAY KICKSTART

Summer breaks everyone's routine. Even the best of us. Always. Maybe you've been doing pretty well so far. Maybe not at all. Your dumbbells are sitting at home staring at you. You want to work out, but...

"What am I even supposed to do? How long? How often? Where do I even start?"

This challenge is for you if you feel like your workouts never stick when you're on your own, or if you're struggling to get yourself into a consistent fitness routine.

Here, you're not alone. We're doing this challenge together — you, me, and hopefully a whole punch of people like us!

You'll follow my 30-day training program, complete with exercise videos, so you'll know exactly what to do, how to do it, and feel confident every step of the way.

This isn't some hardcore "badass" workout plan designed to leave you completely wrecked. Quite the opposite. It's designed to help you finally get started. A proper KICKSTART!

What should you expect?

Get ready for more energy, a better mood, and a consistent movement routine becoming part of your life.

That said, be honest with yourself — the first 1–2 weeks may feel deceptively easy. But your muscles will still let you know they've been working.

By around Week 4, you'll probably hate me.

But by Day 30 hopefully love me as you feel stronger, more consistent and ready for the next MANNAVAHT CHALLENGE.

When you have a plan in front of you, taking action becomes so much easier.

This 30-day program is varied and diverse to keep things interesting, help you stay motivated, and make sure boredom never gets in the way.

What you'll need:

Light dumbbells (1–4 kg / 2–9 lbs)
Heavier dumbbells (4–12 kg / 9–26 lbs)
Running shoes
A jump rope
And most importantly — YOU!

Suggested playlists:

KICKSTART VIBES:

ROAR!

MANNAVAHT

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance combined with cardio.
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses from Solin:
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

MANNAVAHT 30-PÄEVA KICKSTART

Suvi on käes. Võib-olla oled seni päris tubli olnud. Võib-olla mitte üldse. Hantlid seisavad kodus ja jõllitavad sind ning sa tahad trenni teha, aga mõtled: "Mida ma tegema peaksin? Kuidas, kui kaua?.. Uhh... ma ei tea isegi, kust alustada." Aga sa tead — sa tahad liikuda.See challenge on sulle, kui tunned, et üksi treenides jääb asi pooleli ja sa lihtsalt ei suuda ennast trennilainele saada.

Siin sa ei ole üksi. Seda challengit teeme koos — sina, mina ja loodetavasti veel terve kari samasuguseid. Sa saad järgida minu loodud 30-päevast treeningprogrammi koos harjutuste videodega, et sa teeksid asju õigesti ja enesekindlalt. Jagan ka enda trenni playliste!

See ei ole mingi üliraske “badass” kava, mis sind ribadeks tõmbab. Vastupidi — see on loodud selleks, et sa lõpuks alustaksid. KICKSTART noh!

Milleks valmis olla?

Valmistu tundma rohkem energiat, paremat enesetunnet ja liikumise rutiini tekkimist. Samas ole iseendaga aus — esimesed 1–2 nädalat võivad tunduda petlikult kerged (ja jah, su lihased annavad siiski tunda).

Umbes 4. nädalal sa tõenaöoliselt vihkad mind aga 30. päeva lõpuks armastad ja oled tugevam, järjepidevam ja ei jõua MANNAVAHT järgmist Challenge’it ära oodata!

Kui sul on kava ees, on lihtsalt palju lihtsam päriselt tegutseda.

See 30-päevane kava on vaheldusrikas ja mitmekesine, et sul igav ei hakkaks. KOHTUME 15. JUUNIL JA ALUSTAME KOOS!

NB! Väljakutseks läheb sul vaja:

kergemaid hanteid 1-4kg

raskemaid hantleid 4-12kg

jooksutosse

hüppenööri

solin appi ja telefoni

SIND!

ROAR,

MANNAVAHT