This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Before this challenge I was strength training but didn’t really have nothing to show for the gains I was getting and I always felt in pain in my joints and fatigued. Now I’m here and finished this thing and I feel great I recover better and don’t always feel in pain. I feel fluid and feel more in control of my body. Start 30 push ups 15 dips 19 pull ups Finish 45 push ups 34 dips 20 pull ups "
"I joined this challenge because I train to join the French military. Before I felt Heavy and sometimes lazy. Now I feel really good and mostly stronger than ever! In 6 weeks I hit 26 pull ups (23 before) and 71 push ups (56 before) Im really happy with this progression!"
"Now after this challenge I feel stronger than before. In 6 weeks I gained around 3, 4 kilograms and I'm proud of hitting 100 push ups."
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Overview
Phase 1 of the Masked Method Endurance Series.
This 6-week phase is designed to develop your base—high-volume calisthenics focused on strength, endurance and work capacity.
The program is split into beginner and intermediate levels, each structured to match your current ability.
Requirements
You should be able to do each of these exercises in one set
Beginner category
20 push ups
5 pull ups
5 dips
Intermediate category
50 push ups
15 pull ups
15 dips
If these requirements seem too easy please continue to Endurance II
Equipment
Pull up bar
Resistance bands
Bench/elevated platform
(Optional) Chalk
Most calisthenics parks will have everything you need.
Key benefits
Set new personal records in push-ups, pull-ups, and dips
Build muscular endurance and work capacity
Develop a solid strength base for advanced calisthenics skills
Build discipline through structured training
Features
6 weeks of workouts
Video demonstrations for every exercise
Access to a private training community
Lifetime access (one-time purchase)
Bonuses
Bonus 1: Tracking feature to track your progress
Bonus 2: Mobile app access (iPhone & Android apps)
Bonus 3: High protein recipe generator
Note
This program is not a quick fix. Building strength and endurance takes time, patience, and consistency.
While many people notice visual changes within the first 4 weeks, avoid judging progress solely on appearance. Focus on how your strength improves and your ability to stay consistent with training.
Mejten M.
May 2026
Masked Method Endurance I
I'm very happy with the results after 6 weeks. Gains in strenght / endurance and muscle mass are amazing. Be prepared for hard work, because it's pretty challenging but worth it. I can honestly reccomend it 💪
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SH
Sebastian H.
January 2026
Masked Method Endurance I
Perfect instructions so one can do the sets the correct way. Good differentiation between beginner and advanced participants. Videos are perfect for imitating the right movement. The community is strong, good exchanges in there. One can feel the difference. 90min with gym machines and I haven’t reached the point of muscle exhaustion as half an hours calesthenics training
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DR
DANIEL R.
January 2026
Masked Method Endurance I
Very good method, intense and tiring but but not time consuming and I have also really enjoyed these workouts
JR
Joshua R.
January 2026
Masked Method Endurance I
It’s great using a program made by the one you’re following!
Ld
Logan d.
January 2026
Masked Method Endurance I
Killer as bro loving the first weeks never super setted calisthenics with these amount of rounds before! Insane pump lol
DG
Dylan G.
December 2025
Masked Method Endurance I
Positive community and solid workout style to help improve with reps per set
VB
Vlad B.
December 2025
Masked Method Endurance I
Amazing program, real and solid results, if you're serious and dedicated this program is a solid choice.
MM
Masked M.
December 2025
Masked Method Endurance I
It was very challenging, even for someone who is pretty experienced in bodyweight training. Highly recommended program 👍
CJ
Cole J.
December 2025
Masked Method Endurance I
It was a good way to track training
Dalton M.
May 2026
Masked Method Endurance I
JA
Jedrick A.
May 2026
Masked Method Endurance I
Nikola R.
May 2026
Masked Method Endurance I
Nikola R.
April 2026
Masked Method Endurance I
JK
James K.
April 2026
Masked Method Endurance I
YB
Youssef B.
April 2026
Masked Method Endurance I
some d.
April 2026
Masked Method Endurance I
Brandon C.
March 2026
Masked Method Endurance I
RL
Raivo L.
March 2026
Masked Method Endurance I
Sabrina F.
February 2026
Masked Method Endurance I
Sammy T.
February 2026
Masked Method Endurance I
NC
Nicolas C.
February 2026
Masked Method Endurance I
Osbaldo D.
February 2026
Masked Method Endurance I
BI
Braileens I.
February 2026
Masked Method Endurance I
Danilo P.
January 2026
Masked Method Endurance I
Will M.
January 2026
Masked Method Endurance I
Hideki O.
January 2026
Masked Method Endurance I
RW
Ryan W.
January 2026
Masked Method Endurance I
HP
Hristo P.
January 2026
Masked Method Endurance I
JG
João G.
January 2026
Masked Method Endurance I
Austin H.
January 2026
Masked Method Endurance I
Mathew J.
January 2026
Masked Method Endurance I
Noah B.
January 2026
Masked Method Endurance I
EC
Eliomar C.
January 2026
Masked Method Endurance I
ur
uriel r.
January 2026
Masked Method Endurance I
SB
Sacré B.
January 2026
Masked Method Endurance I
Marcel H.
January 2026
Masked Method Endurance I
AA
A A.
January 2026
Masked Method Endurance I
Emil P.
January 2026
Masked Method Endurance I
Dima S.
January 2026
Masked Method Endurance I
Will K.
January 2026
Masked Method Endurance I
FT
Fabio T.
January 2026
Masked Method Endurance I
Amy g.
February 2026
Masked Method Endurance I
The program is really good and is a game changer for endurance training ! Just some rest time that should be a bit longer (after the AMRAP)
LS
L S.
May 2026
Masked Method Endurance I
VH
Ville H.
January 2026
Masked Method Endurance I
Before this challenge I was strength training but didn’t really have nothing to show for the gains I was getting and I always felt in pain in my joints and fatigued. Now I’m here and finished this thing and I feel great I recover better and don’t always feel in pain. I feel fluid and feel more in control of my body. Start 30 push ups 15 dips 19 pull ups Finish 45 push ups 34 dips 20 pull ups
I joined this challenge because I train to join the French military. Before I felt Heavy and sometimes lazy. Now I feel really good and mostly stronger than ever! In 6 weeks I hit 26 pull ups (23 before) and 71 push ups (56 before) Im really happy with this progression!
Now after this challenge I feel stronger than before. In 6 weeks I gained around 3, 4 kilograms and I'm proud of hitting 100 push ups.
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