May Fit Club | 全方位飲食訓練 App
May Liu 的課表與挑戰 | May Liu's Programs & Challenges
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126.1K creator views
Trending on Solin
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Top 5% Creator on Solin
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- 『女性專屬 8 週系統化健身課表』 有系統地安排訓練，幫助你循序漸進提升肌力，打造理想體態。 8-Week Women’s Strength Programs Structured gym training plans designed specifically for women to help you build strength and achieve your fitness goals.
- 『高人氣無廣告居家跟練影片』 隨時隨地跟著 May 一起運動，省時方便，訓練過程不受廣告打擾。 Ad-Free At-Home Workouts Popular, time-efficient follow-along workout videos you can enjoy anytime, anywhere, with no ad interruptions.
- 『50+ 道亞洲風味高蛋白食譜』 結合華人口味與健康飲食理念，讓高蛋白料理美味、簡單又容易融入日常生活。 50+ High-Protein Recipes Delicious, easy-to-make, high-protein recipes inspired by Asian flavors, designed to make healthy eating simple and enjoyable.
May's Fitness & Nutrition Library
Access included with membership
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
Learn More
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Access Includes
- 『女性專屬 8 週系統化健身課表』 有系統地安排訓練，幫助你循序漸進提升肌力，打造理想體態。 8-Week Women’s Strength Programs Structured gym training plans designed specifically for women to help you build strength and achieve your fitness goals.
- 『高人氣無廣告居家跟練影片』 隨時隨地跟著 May 一起運動，省時方便，訓練過程不受廣告打擾。 Ad-Free At-Home Workouts Popular, time-efficient follow-along workout videos you can enjoy anytime, anywhere, with no ad interruptions.
- 『50+ 道亞洲風味高蛋白食譜』 結合華人口味與健康飲食理念，讓高蛋白料理美味、簡單又容易融入日常生活。 50+ High-Protein Recipes Delicious, easy-to-make, high-protein recipes inspired by Asian flavors, designed to make healthy eating simple and enjoyable.
May's Fitness & Nutrition Library
Access included with membership
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
May's Reviews
RC
Rinoa C.
August 2026
8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
I really like the alternative home version which allows me to keep working out even some machines are being occupied.
LH
Linda H.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Been wanting to work on chest and back and this program definitely achieved the toned upper body I was looking for 😊 Thank you May!
LK
Li-Yan K.
June 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
Easy to follow and stress free for me 😙👍
WC
Waion C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
謝謝May的健身菜單，頭兩星期既家居版課節 （共六節）另加每星期健身房的pilates (輕量版兩節），我已經慢慢見到個上身有些shape up （形態），而我本身是啤梨型，感覺好神奇，而用的啞鈴只是1.5kg - 重點發現是做對動作更有感。本身是有打籃球，這個菜單更幫助我預防受傷！謝謝你和團體的製作，讚！
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ML
Mei L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
I love the arrangement.
JY
Jocelyn Y.
May 2026
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
Great program! However, would be great if the video demo subtitles can stay on screen longer for us to read. Sometimes it just move on too fast
CHENHSIN H.
May 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
May設計的課表，真是讓人又愛又恨啊😂
YL
YuHsuan L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
The course is structural and the tutorial videos give clear instructions. Looking forward to comparing the before and after after 8 weeks.
佩李
佩怡 李.
April 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
很有感的訓練計畫！6 週下來感覺全身肌肉更有支撐力，衣服穿起來明顯變鬆了。謝謝 May 的課表，讓我找回對體態的自信，這 6 週的堅持真的很值得，繼續加油努力💪
PL
Pou Kuan L.
April 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
很喜欢May设计的动作，来健身房不再需要抓破头想训练菜单，只要跟着做就是，就好像有一位教练一样
LH
Linda H.
February 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
Done a few workout programs before and this is the only one that actually helped me develop muscles. Feel so much stronger and sexier just after 8 weeks 😉 Highly recommend May's programs!
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YC
YuMin C.
December 2025
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
This workout is efficient ! I like it
SG
Stella G.
August 2025
8週翹臀進 化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
The explanation of the forms could be slower for beginner to easier to digest. Other than that, thank you May!!
Hq
He q.
May 2025
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
超级有感
JC
Jennifer C.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
Gina C.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
MZ
Mandy Z.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
hM
ho M.
October 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
Kelly H.
October 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
JN
Jas N.
October 2026
8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
Julie C.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
CH
Chiayu H.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
Helen C.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
Jk
Jen yu k.
October 2026
翹 臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
HSIUYI H.
October 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
莉王
莉凱 王.
September 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
EL
Elaine L.
September 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
敬邱
敬雯 邱.
September 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
SH
SUNTSAI H.
September 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
ML
Mia L.
September 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
芸張
芸瑄 張.
September 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
CL
CiaoYu L.
September 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
YC
Yin Lan C.
August 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
YC
Yu-Chun C.
August 2026
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
WL
WeiPing L.
August 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
HP
Han P.
August 2026
翹臀不粗腿! 女性專屬~臀、背、腹肌八週挑戰(健身房+居家版本) Grow glutes without growing legs: Butt, Back and Core challenge
芊林
芊和 林.
August 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
CH
Chiayu H.
August 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Yoli H.
August 2026
圓挺美胸、直角肩與背肌線條｜八週 肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Kelly H.
August 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
YaYun L.
August 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
SC
SuetYi C.
August 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
LG
Li G.
August 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
AT
Angela T.
July 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
YaYun L.
July 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
HC
Hsin-Jung C.
July 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
KL
KarenK L.
July 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
XZ
XinYu Z.
June 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
EL
Evy L.
June 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
藝高
藝唐 高.
June 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
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126.1K views
Trending on Solin
solin
elite
Top 5% Creator
了解更多 May Liu 是 NSCA & NASM 國際認證教練，許多人從 YouTube 和 IG 開始認識她。她曾是體脂 30%、對自己沒有自信的「泡芙女孩」，經歷過極端節食和過度有氧，最後透過力量訓練找回健康與自信。她在 Solin 上的課表已幫助超過 4,000 位女性變得更強，評價滿分 100%。 May Liu is an NSCA & NASM certified coach whom many women first found on YouTube and Instagram. She used to be a 30% body fat "marshmallow girl" with zero confidence, went through extreme dieting and endless cardio, and ultimately found her health and confidence through strength training. Her programs on Solin have helped over 4,000 women get stronger, with a 100% satisfaction score.
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