This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: 12/1/2025
Challenge end date: 12/31/2025
Open to participants worldwide
If you’re a petite woman who’s tired of workout plans that just don’t fit right — this is for you. The Shortcake 30-Day Challenge is designed to help you build real muscle and shape your body in a way that makes sense for your size, your strength, and your lifestyle. No awkward gym machines, no cookie-cutter routines made for someone taller. Just workouts and tools made with your unique proportions in mind.
We all know the struggle: machines that don’t adjust well, exercises that feel uncomfortable or look weird, and the frustration of muscle gains that are hard to see while fat gain feels impossible to hide. On top of that, most fitness programs either ignore petites completely or offer advice that isn’t practical. This challenge changes that by offering a focused, practical plan just for you.
You’ll get five days of targeted workouts each week using a split that respects your body and goals: two leg days (one focused on glutes and quads, the other on glutes and hamstrings), a back day, a chest day, and a full-body conditioning day. Each workout is crafted to avoid problematic machines and awkward movements, letting you move with confidence and actually enjoy your time in the gym. And you’ll have two rest days each week to recover and grow stronger—because rest is part of progress, not an afterthought.
What really sets this challenge apart is the clear guidance on every set and rep, and the specialized tracking tools designed for petite lifters. You won’t be guessing whether you’re progressing or just spinning your wheels; you’ll see real, measurable gains over 45 days. Plus, the community feed lets you connect with other petite women on the same journey and get support from me whenever you need it.
If you’re ready to stop feeling overlooked, to build the curves and strength you want without frustration or confusion, Muscle Up Petite Power is your plan. It’s straightforward, effective, and made for us shorties who just want results that show up.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Challenge start date: 12/1/2025
Challenge end date: 12/28/2025
Open to participants worldwide
"As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!"
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
