Challenge start date: December 1, 2025

Challenge end date: December 28, 2025

Open to participants worldwide

If you’re a petite woman who’s tired of workout plans that just don’t fit right, this is for you. The Shortcake 4-Week Challenge is designed to help you build real muscle and shape your body in a way that makes sense for your size, your strength, and your lifestyle. No awkward gym machines, no uncomfortable routines made for someone taller. Just workouts and tools made with your unique proportions in mind.

We all know the struggle: machines that don’t adjust well, exercises that feel uncomfortable or look weird, and the frustration of muscle gains that are hard to see while fat gain feels impossible to hide. On top of that, most fitness programs either ignore petites completely or offer advice that isn’t practical. This challenge changes that by offering a focused, practical plan just for you.

You’ll get five days of targeted workouts with two recovery days each week using a split that respects your body and goals: two leg days (one focused on glutes and quads, the other on glutes and hamstrings), two upper body days, and a full-body conditioning day. Each workout is crafted to avoid problematic machines, awkward movements, and prevent overtraining (since that's easy to do as a shortie).

If you’re ready to stop feeling overlooked, to start building the curves and strength you want without frustration or confusion, The Shortcake 4-Week Challenge is your plan. It’s straightforward, effective, and made for us shorties.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 1, 2025

Challenge end date: December 28, 2025

Open to participants worldwide