This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
If you’re a petite woman who’s tired of workout plans that just don’t fit right, this is for you. The Shortcake 4-Week Challenge is designed to help you build real muscle and shape your body in a way that makes sense for your size, your strength, and your lifestyle. No awkward gym machines, no uncomfortable routines made for someone taller. Just workouts and tools made with your unique proportions in mind.
We all know the struggle: machines that don’t adjust well, exercises that feel uncomfortable or look weird, and the frustration of muscle gains that are hard to see while fat gain feels impossible to hide. On top of that, most fitness programs either ignore petites completely or offer advice that isn’t practical. This challenge changes that by offering a focused, practical plan just for you.
You’ll get five days of targeted workouts with two recovery days each week using a split that respects your body and goals: two leg days (one focused on glutes and quads, the other on glutes and hamstrings), two upper body days, and a full-body conditioning day. Each workout is crafted to avoid problematic machines, awkward movements, and prevent overtraining (since that's easy to do as a shortie).
If you’re ready to stop feeling overlooked, to start building the curves and strength you want without frustration or confusion, The Shortcake 4-Week Challenge is your plan. It’s straightforward, effective, and made for us shorties.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Alexis S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
These workouts make me feel SO strong! 💪🏼 It's a challenge for sure but I love knowing that I'm building muscle AND mental discipline. Maya is such a great coach and is always there for support. 💗 I know the March Madness challenge isnt over yet but I'm excited for my results and to do another challenge with her in the future. (The community in here is also amazing! 🥹🫶🏼)
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KimberlieH R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Strength training is my new thing now! Being able to hold my toddler asleep on me during our entire grocery trip🤯💪🏼 Maya is so descriptive, and she adds little touches to even the “basic” moves. Extremely effective❤️👏🏼
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Jas G.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya girl I am loving thissssssssssssss
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Gracye R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Those walking lunges 💀 burn so good though lol
Anouca F.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
That leg workout was intense. It was a struggle to finish it but I pushed through so glad that I did. 💪💪💪💪
Yelenny M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love that I keep consistant 💪🏽
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HaleyJ N.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I looooveeee all of these programs with Maya. I feel was more confident at the end of my sessions. I don't think I would be as consistent without using her program. Lots have noticed my body slightly toned, stronger, and butt more perky!!!! Thanks you Maya!
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Precious A.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The chest flies😭
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Tania T.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I like the set up and great coaching tips Maya gives! She’s awesome and helps keep me motivated! Looking forward to more from this challenge!
Veronica S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love the workouts!!
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Ashley M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Week 2 and I’m being humbled 5/7 days a week
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Amanda D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The workout is kicking my ass so yeah 😅
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Paola M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Loved it!!! Feeling the burn
Crystal P.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
A week into this challenge and I’m so happy it exists! (Thank you & shoutout to Maya for making challenges like this) The at home tab for workouts is super doable and the videos showing how to do an exercise are helpful & informative. Absolutely loving it so far & can’t wait to see myself finish this challenge!
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Isabella F.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
LOVING THIS CHALLENGE
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Rubi P.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Good work very tired hopefully I will feel it tomorrow.
Duvanny B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Loving the soreness 😫😫 haven’t worked out like this in a long timeee
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Lizette Q.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Amazing workouts!!! I wish I could've done the previous challenges but doing this one and ALLLL the other challenges maya comes out with 👏👏👏👏 love love ❤️ 💯 percent recommend
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Amber L.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Thank you for making these workout plans. I do feel amazing after finishing and it’s motivating me more and more every day 💗
Karina B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
This is exactlyyyyy what I needed to get back to my own self who loved to sweat and get moving. I’m slowly getting used to the exercises and feel very excited. Thank you, Maya!! 🩷
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SalmaSulemy C.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
So far I’m loving this challenge!! It definitely humbled me! Lol I thought I had strength and condition from last challenge but I was wrong!! Maya is definitely pushing us to be the strongest and best versions of us!! So exited to see the end results!! ✨🫶🏼
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Samira C.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Exceptional. Mayas workouts are definitely getting me where I want to be & ofc Solins meals and calorie tracking are also helping with the results 🙂↕️
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Jayanalyn D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I have been loving this challenge so far! Challenging, progressive, and perfect for shorter girlies. Im feeling super strong and have a great feeling that this challenge will get me to my fitness goals. 🤍
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Catrina O.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Day 1 week 2 ✅
Andrea R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
This is an amazing workout to follow! The breakdowns of each exercise and how to do it makes it easy to follow plus the at home option is a plus!
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Astrid D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love the challenges, I love how easy and quick the exercises are. My body hurts in a good way the next day in the area that we worked out the day prior.
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Rebecca S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I loved the New Year’s challenge so I’m following up with March madness. I love the community to hold me accountable and help motivate me, and also Maya breaks everything down where the program is easy to follow along. Especially for me and having gym anxiety—I found my confidence boost before and even more as time passes with Maya’s program!
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Sasha f.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love it! Different workouts then previous challenges and they feel so good!
Talia B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya has brought the heat to this 6 week challenge! If you thought "how can I make this more difficult?"... just add in pulses and holds x Week 1 was definitely spicy and I can't wait to keep progressive overloading and take my body to the next level! 🤞🏼
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Doris H.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love this! I’ve been in a gym rut + plateau and joining this challenge has kept me more accountable than everything ! I never thought I needed a guide as much I did !
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Diana C.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
I liked how it made me feel being apart of people workout journeys starting to become consistent either my own even if I fell behind I learned a few things along way
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Mayra M.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
Maya has created a wonderful community where women support each other and cheer each other along!!! It’s an amazing thing to experience and be a part of! Her workouts and the way she runs her challenges are so validating for someone who is petite and afraid to look silly in the gym while trying to figure out machines! She’s not only helpful in her explanation of things but also makes you feel so seen! Love it all!
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Mirian R.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
Loved loved loved this challenge!!
SalmaSulemy C.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
For the first time in forever I feel so comfortable and confident in myself. Thank you Maya for being so supportive and helping us shortcakes feel our self’s again! I’m so happy with my results and SO EXiTED to start the next challenge with you and keep my journey going! 💗
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Talia B.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
What can I say? This community has meant everything to me, even when something terrible happened, these ladies supported me like no other, even if I'm on the other side of the world. I grew confidence, started to love the gym again and started to transform my body - exactly what I wanted out of this. Maya has created something incredibly special and she should be SO proud. If you're thinking about joining, do it! Not only do we have a welcoming community, there's so much support whether you're new to working out or not. Detailed explanations and videos to support each exercise, meal books and you can now even track your calories and macros! This is your sign to do this! You can achieve so much within 6 weeks. Thank you Maya! ❤️
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Andrea S.
February 2026
The Shortcake 6-Week NEW YEARS Challenge
It's definitely a challenge but because I am doing the same thing every week instead of random
Sarah D.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Maya created such an amazing program. It was simple but well thought out and easy to follow. I felt motivated by the community gathered by Maya and the form that Solin put it in. Would definitely do another program through this!
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Gisel C.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I love how this challenge keeps me going and keep me productive ! It has been amazing so far
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HaleyJ N.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I love love these workouts, especially being 4"11. Its hard to see growth as a short person with a high metabolism and working in healthcare. But during this its help maintain my discipline to a routine and gain 2 pounds👍. Thank you very much!!
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Melanie H.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
This is the first time I’ve stayed committed to a challenge! Thank you so much!
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abi n.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I actually feel excited working out everyday. This is the first and only challenge i’ve done where i’ve seen an actual change in my body
Sf
Sasha f.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Loving this challenge so much! I love having a clear plan of what I’m coming to the gym to work on.
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Andrea G.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
So many leg curls 😭 love the workouts tho
MG
MariaIsabel G.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I'm soo happy, I can tell a difference already with the first week 🙌 ☺️ 🤗
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Michelle F.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Love a good leg day!
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Elaine G.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
So far so good ! I love the support that you receive from all lovely participants . Also like that you can ask for recipes on here . It’s pretty neat that you get a visual of the workout . However , one recommendation is to also make a home friendly workout option for all the busy bees . I know as a mom , sometimes it’s hard to make it in .
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Grecia C.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
This. This was exactly want I needed to get my journey started. It has never felt so good to be back in the gym than I feel now. When I walk in, I already know what I’m doing. Which has helped me stay consistent so far! So thank you Maya for this program! 🫶🏼
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Autumn J.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
I love it so much that it’s at home friendly. I definitely feel a personal and professional win with this haha
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Laura G.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Loving the experience! It’s definitely beginner friendly! Maya made it easy to follow with workout videos and explanations. Best way to start of 2026 & a fitness journey ahead❤️
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Alyssa D.
January 2026
The Shortcake 6-Week NEW YEARS Challenge
Easy to follow, great exercise choices, not too much and not too little. Just the right amount of exercises. Love the community and the creators support and positivity
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"As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!"
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