This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
If you’re a petite woman who’s tired of workout plans that just don’t fit right, this is for you. The Shortcake 4-Week Challenge is designed to help you build real muscle and shape your body in a way that makes sense for your size, your strength, and your lifestyle. No awkward gym machines, no uncomfortable routines made for someone taller. Just workouts and tools made with your unique proportions in mind.
We all know the struggle: machines that don’t adjust well, exercises that feel uncomfortable or look weird, and the frustration of muscle gains that are hard to see while fat gain feels impossible to hide. On top of that, most fitness programs either ignore petites completely or offer advice that isn’t practical. This challenge changes that by offering a focused, practical plan just for you.
You’ll get five days of targeted workouts with two recovery days each week using a split that respects your body and goals: two leg days (one focused on glutes and quads, the other on glutes and hamstrings), two upper body days, and a full-body conditioning day. Each workout is crafted to avoid problematic machines, awkward movements, and prevent overtraining (since that's easy to do as a shortie).
If you’re ready to stop feeling overlooked, to start building the curves and strength you want without frustration or confusion, The Shortcake 4-Week Challenge is your plan. It’s straightforward, effective, and made for us shorties.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
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Camara A.
June 2026
Shortcake Summer Shred 6-Week Challenge
Love the community aspect was very motivating
Kaitlyn C.
June 2026
Shortcake Summer Shred 6-Week Challenge
LISTEN. LISTEN LISTEN LISTEN. IF YOU'RE HESITANT TO SIGN UP FOR HER NEXT CHALLENGE, JUST DO IT. I'VE BEEN GOING TO THE GYM FOR LITERALLY TEN YEARS AND THIS IS THE MOST FUN I'VE EVER HAD. JUST DO IT!
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Rae B.
June 2026
Shortcake Summer Shred 6-Week Challenge
Absolutely loved and enjoyed this challenge and will 100% do another in the future
Megan W.
June 2026
Shortcake Summer Shred 6-Week Challenge
Incredible program with a great amount of support and guidance. Whether your goal is confidence, discipline, gaining muscle, or losing fat, this program is designed to help you succeed if you are willing to commit. Highly recommend challenges by Maya, especially for short women!
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Carly G.
June 2026
Shortcake Summer Shred 6-Week Challenge
Loved this program! I enjoy doing with with so many others and having constant encouragement throughout. Definitely recommend doing her challenges if you’re looking for more structure and results!
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Kat B.
June 2026
Shortcake Summer Shred 6-Week Challenge
I love this plan. Truly. It is manageable time-wise, and less than 2 weeks in I feel stronger and better than when I started. Excited to see the progress by the end.
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Tia C.
May 2026
Shortcake Summer Shred 6-Week Challenge
Love this program! Easy to follow, easy to log lbs and sets, and the community on here keeps you motivated! Everybody winning!
Fernanda G.
May 2026
Shortcake Summer Shred 6-Week Challenge
Traveling back home to continue days 1-4 of workout 💪🏽
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Dani H.
May 2026
Shortcake Summer Shred 6-Week Challenge
AMAZING
Sasha F.
May 2026
Shortcake Summer Shred 6-Week Challenge
Maya knows what she’s doing putting these plans together! I always have an amazing soreness after, and have noticed differences from completing the different challenges. This summer one is just as amazing as the others!
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Alanna G.
May 2026
Shortcake Summer Shred 6-Week Challenge
Love the pacing and workouts! Easy to follow and leaves room for pushing myself to do more
Ruby H.
May 2026
Shortcake Summer Shred 6-Week Challenge
LOOOOVE this challenge! Its everything I needed to get back in the gym, all in one place. Structure, motivation, and accountability! The community chat is sooo inspiring and supportive, and Maya’s workouts are so easy to follow!
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Mari N.
May 2026
Shortcake Summer Shred 6-Week Challenge
Absolutely love Maya’s programs. This is my second one and I haven’t felt this good and strong since highschool. Not only that but the loving and supportive baddie community we have built in the chat makes it so encouraging to keep going.
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Monica R.
May 2026
Shortcake Summer Shred 6-Week Challenge
Great work out….. sweating 🥵
SalmaSulemy C.
May 2026
Shortcake Summer Shred 6-Week Challenge
So far loving this challenge!!! Maya is literally the best looking out for us and pushing us!! Can’t wait for my results!!
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HaleyJ N.
May 2026
Shortcake Summer Shred 6-Week Challenge
This summer challenge is amazing and more challenging than previous ones, which I love! Thank you Maya for continuing summer confidence!
Sierra N.
May 2026
Shortcake Summer Shred 6-Week Challenge
This challenge has been exactly what I needed- consistency, community support, guidance, and structure. I love the “you’ve lifted this much weight” pics that come up, so motivating! My routine had gotten a bit stale, and this has helped so much. Maya, you’ve created something really great here!
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Sonia C.
May 2026
Shortcake Summer Shred 6-Week Challenge
Amazing! I've never felt so confident in a program before. The easy guide videos and options between the gym and at home is amazing!!
Melissa M.
May 2026
Shortcake Summer Shred 6-Week Challenge
Love all the exercises! They're amazing and hurt so good!! Lol
Emily P.
May 2026
Shortcake Summer Shred 6-Week Challenge
Feeling strong starting week 2 🫶🏼 hope everyone has a great week, hit some PRs!!
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Jessenia R.
May 2026
Shortcake Summer Shred 6-Week Challenge
Couldn’t make the gym today but these at home workout really had me SWEATING AND FEELING THE BURN!
Elaine S.
May 2026
Shortcake Summer Shred 6-Week Challenge
Have never felt this motivated to workout before. The workouts are so fun and i love having such a great community
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Alexa C.
May 2026
Shortcake Summer Shred 6-Week Challenge
Honestly a good work out, I pushed myself to do more
Aika O.
May 2026
Shortcake Summer Shred 6-Week Challenge
i like how simple yet effective the workouts are! able to progressive overload and get stronger every week. i also like that there’s a warm up section as well
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Kimberly V.
May 2026
Shortcake Summer Shred 6-Week Challenge
I’m loving it can’t wait for results!!
Tamara L.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
This has been a fantastic challenge!! Can’t wait for more!!
LA A.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya’s workout is the best! Her challenges had helped me create a healthier routine. This is definitely a life changing experience.
KM
KimberlyA M.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Incredible!
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Brittany H.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya’s March Madness challenge was truly designed with us petite women in mind. You can tell as you progress through the program that she put hard work and thought into each unique day. Having access to the chat and community of women with similar goals to relate to and support made the experience personal and empowering. Thank you Maya & all the beautiful women that stayed true to the themselves and shared their journey! ❤️🔥🙌🏽☺️
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Shakesh A.
April 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I like the structure, variety of exercises and community encouragements. This challenge pushed me out of my comfort zone. It was challenging enough to make me think differently and stay engaged.
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Hessen L.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Great workout!
Brandii M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The thought that goes into her programs is so personal and full of love. She truly cares for her short queens ! I have personally lost weight and gained so much muscle. She has helped me continue to create healthy generational habits . My daughter has cheered me on every step of the way. Thank you maya .. literally from the bottom of my heart . Invest in yourself ladies !! She is your go to woman !!!
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Bridget G.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Kicking my butt, but loving the challenge!
Alexis S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
These workouts make me feel SO strong! 💪🏼 It's a challenge for sure but I love knowing that I'm building muscle AND mental discipline. Maya is such a great coach and is always there for support. 💗 I know the March Madness challenge isnt over yet but I'm excited for my results and to do another challenge with her in the future. (The community in here is also amazing! 🥹🫶🏼)
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KimberlieH R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Strength training is my new thing now! Being able to hold my toddler asleep on me during our entire grocery trip🤯💪🏼 Maya is so descriptive, and she adds little touches to even the “basic” moves. Extremely effective❤️👏🏼
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Jas G.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Maya girl I am loving thissssssssssssss
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Gracye R.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Those walking lunges 💀 burn so good though lol
Anouca F.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
That leg workout was intense. It was a struggle to finish it but I pushed through so glad that I did. 💪💪💪💪
Yelenny M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love that I keep consistant 💪🏽
HN
HaleyJ N.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I looooveeee all of these programs with Maya. I feel was more confident at the end of my sessions. I don't think I would be as consistent without using her program. Lots have noticed my body slightly toned, stronger, and butt more perky!!!! Thanks you Maya!
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Precious A.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The chest flies😭
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Tania T.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I like the set up and great coaching tips Maya gives! She’s awesome and helps keep me motivated! Looking forward to more from this challenge!
Veronica S.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
I love the workouts!!
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Ashley M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Week 2 and I’m being humbled 5/7 days a week
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Amanda D.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
The workout is kicking my ass so yeah 😅
PM
Paola M.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Loved it!!! Feeling the burn
Crystal P.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
A week into this challenge and I’m so happy it exists! (Thank you & shoutout to Maya for making challenges like this) The at home tab for workouts is super doable and the videos showing how to do an exercise are helpful & informative. Absolutely loving it so far & can’t wait to see myself finish this challenge!
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Isabella F.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
LOVING THIS CHALLENGE
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Rubi P.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Good work very tired hopefully I will feel it tomorrow.
Duvanny B.
March 2026
The Shortcake 6-Week MARCH MADNESS Challenge
Loving the soreness 😫😫 haven’t worked out like this in a long timeee
"As petite women, we're told to stick to 1200 calories and only do cardio. This outdated advice prevents us from building strength and creating the body of our dreams. I transformed my shape training hard, eating high-protein and whole food meals, and shifting my mindset. Now, I want to help you do the same!"
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