Challenge start date: July 21st, 2025

Challenge end date: September 1st, 2025

Open to participants worldwide

Introducing The Bikini Blueprint!

People often ask how I completely changed my body composition over the last few years—and the truth is, it took time, strategy, and consistency. As a mom of three, I’ve had to balance real life with real goals—and now, I’m sharing exactly what’s worked for me.

That’s why I created The Bikini Blueprint—a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you’ve been working for. 💪🏻

I’m especially excited to share my exact training split—the same one I personally programmed and followed for my 2025 competition prep. It’s designed with progressive overload, intentional volume, and physique-focused training that targets your glutes, shoulders, and overall body composition.

Just imagine:

Glutes higher. Lines sharper. Confidence stronger.

That’s what happens when you train with purpose and fuel your body right.

HERE’S WHAT YOU’LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Nutrition guidance & documents that will help you fuel your body and understand what works best for you!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

This isn’t just another challenge—it’s a chance to take your results to the next level with a plan that actually works. Whether you’re cutting, maintaining, or building, I’ll help you make each phase count.

Challenge start date: July 21st, 2025

Challenge end date: September 1st, 2025

Open to participants worldwide