The Bikini Blueprint
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One year apart. One pound different."
"Last year’s physique vs.. This year"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: September 1st, 2025
Challenge end date: October 12th, 2025
Includes Gym & Home Versions
Open to participants worldwide
Introducing The Bikini Blueprint!
People often ask how I completely changed my body composition over the last few years and the truth is, it took time, strategy, and consistency. As a mom of three, I've had to balance real life with real goals and now, I'm sharing exactly what's worked for me.
That's why I created The Bikini Blueprint - a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you've been working for. 💪🏻
I'm especially excited to share my exact training split… the same one I personally programmed and followed for the beginning of my 2025 competition prep. It's designed with progressive overload, intentional volume, and physique-focused training that targets your glutes, shoulders, and overall body composition.
Just imagine:
Glutes higher. Lines sharper. Confidence stronger.
That's what happens when you train with purpose and fuel your body right.
HERE'S WHAT YOU'LL GET:
✔️ My exact comp-prep split: reps, sets, and demo videos included.
✔️ Video demonstrations for every movement
✔️ Exercise, sets, and reps guidance to help you crush your goals!
✔️ A supportive community feed where you can interact with other participants and share your journey!
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:
• Smith machine or squat rack
• Cable machine
• Leg extension machine
• Hip abduction machine or cables
• Dumbbells and resistance bands
•. Barbell and plates
If you’re training from home, I’ve included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.
If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪
This isn't just another challenge - it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.
Challenge start date: September 1st, 2025
Challenge end date: October 12th, 2025
Includes Gym & Home Versions
Open to participants worldwide
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Robin C.
September 2025
The Bikini Blueprint
Love the format and videos to show correct form
Stacy r.
September 2025
The Bikini Blueprint
This is a great program!! I've only just begun but feel like it will help me immensely with my goals!!
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Rena E.
September 2025
The Bikini Blueprint
She really has put together a program. I literally noticed changes in the first week.
Alice R.
September 2025
The Bikini Blueprint
This program is Fabulous! Megan formats the moves well and gives great tips on how to dial in the move so you FEEL it just right. I can see the gains already and I am only in week 3!! I highly recommend anyone thinking about joining to get on board!
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Katherine H.
September 2025
The Bikini Blueprint
Love this program so far. Been really trying to push myself. Thanks Megan for making this! :)
Jill B.
September 2025
The Bikini Blueprint
This program is just what my body needs. I have been pushing and getting stronger at 58! Each exercise is specific and it’s easy to make the mind muscle connection needed for growth. This is the heaviest I have lifted in my life! Thanks for the push Megan!
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Julie N.
September 2025
The Bikini Blueprint
Excellent program and challenging
Lisa M.
September 2025
The Bikini Blueprint
Absolutely loving this program. Have been lifting weights for years and had hit a plateau. This has taken my training to a new level. Great combinations of exercises and love the way the app is set up to track progress and seeing what I pushed the previous week so I can challenge myself to do more reps or increase weight. Can’t wait to start the Sculpted program after this.
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Antonia C.
September 2025
The Bikini Blueprint
This program is AMAZING! I just finished week 3, and I am already feeling and seeing the difference in my physique. The workouts are not easy, but they are so addictive! I look forward to the pain every day. I knew it was going to be good, but it has exceeded my expectations. Thanks Megan!
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Penny A.
September 2025
The Bikini Blueprint
I enjoy the videos. Are they supposed to have sound?
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Shelby A.
September 2025
The Bikini Blueprint
I didn’t know what I was missing in my workouts until I started this program. Being someone who is currently working two jobs and about to start a 2 year full time Rad Tech program, I needed something that fits into my schedule. Megan makes it so easy to feel strong and successful during my workouts. I love being able to track my progress in the app. The workouts are effective and designed for anyone! I can’t wait to see what Megan has planned for us next!
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Faith J.
September 2025
The Bikini Blueprint
In week 3 of this incredible program and already seeing lifted glutes, that are measuring 3 inches bigger! 🍑 My goals being reached because the Bikini Blueprint is on point! The layout is great, and completely replaces 2 apps I was using because this is both all in one. Video guide of the workout, directly above the data tracking area for each! Brilliant! I've never felt so empowered in the gym and there is no more guessing on if I'm doing the right workouts. I have all the tools I need and I am looking forward to crushing my goals. Excellent on so many levels! Thank you for the Bikini Blueprint🤌🫶🙌💪
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Sue H.
September 2025
The Bikini Blueprint
Awesome app! Easy to use, great features.
Lisa H.
September 2025
The Bikini Blueprint
I'm a full time shift working wife and the mom of a beautiful 16 year old disabled boy. My life makes it difficult to go to the gym but I realized 5 years ago, when trying to lift my son, making my health, stength and happiness a priority, is literally the best way I can show up for everyone around me. So i've been working out in my home gym for 5 years now. During this time i've done a lot of program hopping, from BODi (formerly Beachbody) to different apps by Instagram fitfluencers, but i've never quite found a program as well laid out as The Bikini Blueprint. It is EXACTLY what's been missing in my life, and after just 1 week, I knew it would be something I could do on repeat for the foreseeable future and get amazing results. Now, with part 2 "Sculpt" to follow it up with, i'm even more stoked. You can't put a price on your health but I've canceled 2 fitness apps since purchasing The Bikini Blueprint and i'm so thankful to Megan for sharing her secret sauce with the world for such amazing value. My son also gives a thumbs up 👍
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Bailey L.
September 2025
The Bikini Blueprint
Loved every workout , the format and setup. Videos and recording reps is fun.
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MichelleL B.
September 2025
The Bikini Blueprint
I am on week 3 and loving this program. I love that it is self paced and even better that she gives you the option if you are at a gym or if you are in your home. LOVE IT
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Sharon H.
September 2025
The Bikini Blueprint
I purchased this BB, I have followed Megan for a few years,, and I have watched her transportation. I knew she wouldnt lead us the wrong way. I love this program
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Amy S.
September 2025
The Bikini Blueprint
I had an accident so I am not able to do it.
TinaMarie M.
September 2025
The Bikini Blueprint
Love it! Great workouts. Love that you get to keep it for life and not just 6 weeks. The gym and home version is great and the video clips are also great.
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Laura p.
September 2025
The Bikini Blueprint
Excellent work out of most of the muscle groups. Cant wait to see what 6 weeks brings!
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Sharon H.
September 2025
The Bikini Blueprint
5 star rating all the way.
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Donnelld e.
September 2025
The Bikini Blueprint
I am in love with what Megan has done with this program!! I’ve been following her for years and am so excited that I can too be doing what she’s doing! I’m feeling muscles I’ve never felt before and gaining strength better than I have before!!
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Stephanie R.
September 2025
The Bikini Blueprint
Love the app!
Kendra C.
September 2025
The Bikini Blueprint
I like everything so far. There's one thing... During the preview of the workout, wish there was a way to easily back out of preview or be able to leave up and see rep and weight screen at same time!
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Lesley z.
September 2025
The Bikini Blueprint
One week in and I am loving the workouts. They are as challenging as you make them. I like the variety of exercises and how they are grouped. If I can keep up with the 6 workouts a week I'm sure it's going to help my body recomp. Definitely recommend!
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Suzanne H.
September 2025
The Bikini Blueprint
I love this program!
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Kylie S.
September 2025
The Bikini Blueprint
One week in and absolutely loving this program. Love the set up. I had a baby 8 months ago and have lost all the baby weight and so excited to tone up now. I know this is exactly what I need to do so. Been following you for years and have loved watching your journey and so excited you are sharing your workouts with us now ❤️
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Renee R.
September 2025
The Bikini Blueprint
Best lifting program I have done in the past 10 years!!
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Penny p.
September 2025
The Bikini Blueprint
Love the workouts dont like the nutrition food plan that i bought i am a vegetarian it was a waste of money
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Kelly D.
September 2025
The Bikini Blueprint
Loving the program! So sore in so many places, and the app is so easy to use!
Christine R.
September 2025
The Bikini Blueprint
I love the ease of the app and the program itself. I’ve been lifting for a while now. Following different programs. This one challenges me. I love it
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Jill B.
September 2025
The Bikini Blueprint
Excellent ease of use app.
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Crystal P.
September 2025
The Bikini Blueprint
Loving this program !
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Kristin B.
September 2025
The Bikini Blueprint
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Sandra d.
September 2025
The Bikini Blueprint
Faith H.
September 2025
The Bikini Blueprint
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Cindy K.
September 2025
The Bikini Blueprint
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Kim N.
September 2025
The Bikini Blueprint
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Tiffany B.
September 2025
The Bikini Blueprint
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Grace K.
September 2025
The Bikini Blueprint
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Gina m.
September 2025
The Bikini Blueprint
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Sandra d.
September 2025
The Bikini Blueprint
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Cindy K.
September 2025
The Bikini Blueprint
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Sharon H.
September 2025
The Bikini Blueprint
This is the BEST PROGRAM. 5 star all the way. V this is 5 star… this stars are a bit confusing.. do I hit all 5? Only 1? 5 star rating
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Stephanie W.
September 2025
The Bikini Blueprint
I am loving the very targeted workouts! My only wish was an option for home, but no added machines like the Smith.
One year apart. One pound different.
Last year’s physique vs.. This year
50.8K views
Trending on Solin
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