The Bikini Blueprint
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One year apart. One pound different."
"Last year’s physique vs.. This year"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: September 1st, 2025
Challenge end date: October 12th, 2025
Includes Gym & Home Versions
Open to participants worldwide
Introducing The Bikini Blueprint!
People often ask how I completely changed my body composition over the last few years and the truth is, it took time, strategy, and consistency. As a mom of three, I've had to balance real life with real goals and now, I'm sharing exactly what's worked for me.
That's why I created The Bikini Blueprint - a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you've been working for. 💪🏻
I'm especially excited to share my exact training split… the same one I personally programmed and followed for the beginning of my 2025 competition prep. It's designed with progressive overload, intentional volume, and physique-focused training that targets your glutes, shoulders, and overall body composition.
Just imagine:
Glutes higher. Lines sharper. Confidence stronger.
That's what happens when you train with purpose and fuel your body right.
HERE'S WHAT YOU'LL GET:
✔️ My exact comp-prep split: reps, sets, and demo videos included.
✔️ Video demonstrations for every movement
✔️ Exercise, sets, and reps guidance to help you crush your goals!
✔️ A supportive community feed where you can interact with other participants and share your journey!
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:
• Smith machine or squat rack
• Cable machine
• Leg extension machine
• Hip abduction machine or cables
• Dumbbells and resistance bands
•. Barbell and plates
If you’re training from home, I’ve included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.
If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪
This isn't just another challenge - it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.
Challenge start date: September 1st, 2025
Challenge end date: October 12th, 2025
Includes Gym & Home Versions
Open to participants worldwide
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Michelle S.
December 2025
All I Want For Christmas Is...GLUTES!
I look forward to Joel and Megan’s workouts everyday! They give me hope!
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Renee R.
December 2025
All I Want For Christmas Is...GLUTES!
I’ve done BB since back in the P90X and turbo fire days, nothing has given me the gains I’ve gotten in the last 18 weeks with all of Megan’s programs! I’m a huge fan and will be doing anything she puts out. Thank you, Megan!!!
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Natalie B.
December 2025
All I Want For Christmas Is...GLUTES!
I Loved this program and Megan’s other programs! Her guidance, helpful tips really helped me push harder and lift heavier than I ever have! Can’t wait for the next program!
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Jennifer I.
December 2025
All I Want For Christmas Is...GLUTES!
This is the first program I’ve done outside of my “regular program” for the last 4 years, so change was hard! I am so impressed and loving everything about this! I’ve also put a new home gym set up (REP) so I can do the gym program and that is a game changer as well! I’m feeling so much stronger! I love that you put your weight in and it has it there for next time, the videos of showing how to do it is so helpful and the length of the workouts are perfect!! I’ve signed up for the next one too🙌🏽 Thankful for the 2 girls that are doing it with me-keeps me accountable! Awesome workouts! Thank you!!!
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Juliana l.
December 2025
The Bikini Blueprint
Great workouts
Kristina E.
December 2025
All I Want For Christmas Is...GLUTES!
This has been a PHENOMENAL program! I’ve done Bikini Blueprint, Sculpted, and Glutes and am in love with it all!! These workout splits are no joke but incredible. I’m lifting way heavier than I’ve lifted in my lifetime after years of working out! I cannot believe how much my booty has changed over the past 6 weeks. My entire body is on fire and I’ve never felt more confident in my body! Keep them coming Megan, I’m hooked! I also love the honesty about bulking, cutting and maintenance. I’ve finally been able to stop eating in such a deficit and started fueling my body better and see my muscles responding so well! Most importantly, once I started to allow myself to eat more over the past 6 weeks, and relax about loosing weight, I finally got pregnant after 2 years of trying!! And yes, your girl is still rocking these workouts (some modified) at 6 weeks pregnant!!! HOORAY!!!! 🥳
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Tonia B.
December 2025
All I Want For Christmas Is...GLUTES!
Loved this program!!! Did it with friends for accountability and have gained a lot these past 5 weeks! The only good thing about being on my last week is having Hourglass project to look forward to!
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SarahM A.
December 2025
All I Want For Christmas Is...GLUTES!
Love love love these workouts!! I have done all of Megan’s workouts on Solin and they are my favorite ❤️ I’ve been working out for many years and these are hands down the best!! I do the home version and I am lifting the heaviest I ever have 😀 can’t wait to start hourglass 💪🏼
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Linda E.
December 2025
All I Want For Christmas Is...GLUTES!
Loved this program. We work every part of our body. Its great you have options of home or gym.
Jami W.
December 2025
All I Want For Christmas Is...GLUTES!
The Bulk is real and this is perfect. If you're going into a season where food intake is increased then this is the perfect program. Im so excited about my gains during the holiday bulk and I cant wait to shred my body with The Hourglass project to really appreciate all my hardwork from this program. I hit a new PR almost every week! And I can lift my 60lb daughter with ease. Matter of fact I can carry all 3 of my children with ease that is to All I Want for Christmas is Glutes!
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Emily H.
December 2025
All I Want For Christmas Is...GLUTES!
Love this program and her previous programs! I’ve worked out for many years before doing these programs. And I have been able to push myself to lift the heaviest I’ve ever lifted. Megan really knows her stuff! I know I’m not the best with nutrition and still need to improve on that but Megan provides the best resources and advice to learn how to count your macros and stay on track even during the holidays and busy times throughout the year. Thanks Megan for great lifting programs to help us be our best!
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Jennifer C.
December 2025
All I Want For Christmas Is...GLUTES!
The BEST 6 week programs! Whatever Megan is dropping, I’m picking up😆
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Lauren S.
December 2025
All I Want For Christmas Is...GLUTES!
Loving this program. Something completely different from the powerlifting or CrossFit I’ve done for years!
SG
Stefanie G.
December 2025
All I Want For Christmas Is...GLUTES!
I just love Megan’s & Joel’s challenge! That 🍑 is definitely on fire the whole time! This challenge got me excited about working out every day even when I some days are hard. I’m looking forward to the next challenge in the hourglass ⌛️ project! This busy momma has big goals for the summer to accomplish with the help of Megan’s programs. 💪🏻❤️ Thank you Megan ❤️ P.s.: if you are on the fence… go get it!!!
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Meggin A.
December 2025
The Bikini Blueprint
This is my second round! I was really apprehensive about starting a non video workout program, and it took me a few WEEKS to commit to this format 💯. Don't get me wrong, I loved the exercises and how different it was from what I was currently doing, but really struggled to cut the Cord completely on a coached led video workout. I went on to the sculpted challenge and will do hourglass in the new year. To help satisfy my urge for a coached led video, I augment with stretching, mobility and cardio 🔥 love this program, thank you for showing me how to level up in my fitness and strength gains 💪🏼
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Julie O.
December 2025
All I Want For Christmas Is...GLUTES!
I have been a follower of Megan‘s since 2017. I have seen her growth and journey in weight training. I know that she is doing everything right and wanted to learn some new exercises. The only thing I would change would be to switch things up and not repeat the same exercises every week. That would be my only critique that could possibly keep me from wanting to purchase another Fitness program from her. I love to change things up and not get bored and each week seemed to follow the week before
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Kim S.
December 2025
All I Want For Christmas Is...GLUTES!
This program has been a challenge. The mini videos have been very helpful, along with the community comments. I am loving it so far.
MaryC T.
December 2025
All I Want For Christmas Is...GLUTES!
This was a great program and I really up'd some of my weights. For me, I need shorter programs. I know they usually said 45 min, but they all pretty much took me an hour. And I didn't break inbetween. I just kept on moving. Not sure how I could have gotten done any quicker. Especially with the supersets and the 60 sec, each side moves...I am sure I will try another program in the future. But I think once I am done with this program I will need to go back to Bodi and one of Joel's other programs.
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DanielleH M.
December 2025
The Bikini Blueprint
Was looking for something self paced and opportunity to lift heavier. I’m half way through and loving it. Mad at myself for being hesitant to purchase and starting late! Just purchased the next challenge!
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Heather B.
December 2025
All I Want For Christmas Is...GLUTES!
I love LOVE this program. I have followed Joel for YEARS on BODi, and am so pumped to have a gym option and program I can have without having the membership- PLEASE DO MORE PROGRAMS! I’d love another full body! This one is great!!
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Tonya R.
December 2025
All I Want For Christmas Is...GLUTES!
I am in love with this program they have done. I'm on week four and have noticed changes in my body.
JP
JoAnn P.
December 2025
All I Want For Christmas Is...GLUTES!
Love this program. Excited to get up each day & workout
Janeen S.
December 2025
All I Want For Christmas Is...GLUTES!
I am really enjoying this program! It has pushed me to increase weights and I've discovered some new lifts that I love!
JA
JulieN A.
December 2025
The Bikini Blueprint
Great to do at my own pace, and it's fun to track it all digitally.
Susie m.
December 2025
Sculpted Challenge
I loved the first workout for the bikini blueprint that I saw this one at a great price and had to have it too! Megan’s work outs are fantastic. Videos that show how to do the workout. Gym or home option. So worth it !
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Susie m.
December 2025
The Bikini Blueprint
I took advantage of the sale price and I’m so glad that I did. I finished week one and the workouts are great. I love that there are short videos included to show each move.
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Rae P.
December 2025
Sculpted Challenge
LOVE this new program! Been doing Joel's programs a few years and have never been this sore lol
MaryC T.
December 2025
All I Want For Christmas Is...GLUTES!
I've been working out with Bodi for a number of years. Wanted to try Joel and Megan's workout here. Am really enjoying. A little bit of a learning curve in the beginning. Can't seem to make "notes" in the notes area. Kicks me out. Otherwise, all is great.
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Amanda F.
December 2025
All I Want For Christmas Is...GLUTES!
I do wish was little more user friendly or app could be used on tv
KW
Karen W.
December 2025
All I Want For Christmas Is...GLUTES!
Love the variety this program offers
JD
JoAnn D.
December 2025
All I Want For Christmas Is...GLUTES!
I just turned 67 and I am thrilled with where I am in my fitness journey! I did Megan's Bikini Body, Sculpted and now Christmas Glutes Programs and I am much stronger than when I began. I love that she has the programs roll from one right into the other. I don't lose momentum and it keeps everything fresh. I look forward to lifting heavy every single day! If you are looking for a program that is fun with a great community to support you and cheer you on, this is the one for you!! ❤️💪🏼❤️💪🏼
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Leslie K.
December 2025
All I Want For Christmas Is...GLUTES!
Enjoying the workouts and the Macro counting program!!!
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MrsSara W.
December 2025
All I Want For Christmas Is...GLUTES!
I love the simplicity of this program. No crazy moves that you can't work out what they are meant to be targeting. Just basic, effective (really effective) moves. I love the variety, the video demos are so useful when my brain drops out and I love that the weights automatically populated into the following week. This will be a continuous go to program for me now. I love it!!!
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Julie O.
December 2025
All I Want For Christmas Is...GLUTES!
I purchased this product because I love following Megan in her journey. I feel like if she can get the gains that she has then she must be doing something right.
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Aili F.
December 2025
All I Want For Christmas Is...GLUTES!
This program is amazing!! It’s easy to follow, purposeful, motivating and a great way to start or continue your lifting journey. It’s for anyone who wants to get stronger with a split that actually works and produce results. I am loving it!!🏋🏻♀️
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TraceyMcLean C.
December 2025
All I Want For Christmas Is...GLUTES!
I am loving the program, one week done and I did start week 2 on Saturday 💪
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Heather L.
December 2025
All I Want For Christmas Is...GLUTES!
First time not working out with a video, was skeptical but loving it and a good chance I won’t be able to walk tomorrow!!
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Casaundraa s.
December 2025
All I Want For Christmas Is...GLUTES!
Loving it a far!
AH
Abby H.
November 2025
All I Want For Christmas Is...GLUTES!
I have used the same at home workout program for the last 14 years. I was hesitant to try this, without following a video, and being self paced, but this has been awesome! Love throwing this platform in with my tried and true!
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GW
Gigi W.
November 2025
All I Want For Christmas Is...GLUTES!
Joel and Megan really put together a great program! I’m so used to trainer led live so I wasn’t sure how I’d like this but it has been awesome! Very well organized and the videos are great in knowing what to do! My body is feeling it in the best way possible!
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Tonya R.
November 2025
All I Want For Christmas Is...GLUTES!
Love the ease of navigating the app, the tracker and macros app!!!
AO
Amy O.
November 2025
All I Want For Christmas Is...GLUTES!
I’m loving the challenge of this workout program. Learning new ways to lift. I mostly workout at home(can’t beat the commute) but if I do go to the gym, it’ll be nice to have workouts ready to go. Easy to follow! Videos are very helpful.
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Melissa H.
November 2025
All I Want For Christmas Is...GLUTES!
The first week was great! I was nervous about not having a program to watch as I did it but this is set up so good that it’s been an easy transition!
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Christine H.
November 2025
All I Want For Christmas Is...GLUTES!
I have loved the workouts so far, especially the super sets that pair free weights with a banded exercise! Thank you for creating the content😊
JP
JoAnn P.
November 2025
All I Want For Christmas Is...GLUTES!
Loving every workout, excited to get up & workout
KJ
Kelley J.
November 2025
All I Want For Christmas Is...GLUTES!
I wanted a weight program without the hiit element and this so far has delivered
Kelly G.
November 2025
All I Want For Christmas Is...GLUTES!
Love the easy to follow program put together by Joel & Megan- the instruction videos and how the exercises are listed with a numeric order make it easy to read and tracking for each is fantastic!
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Doriana M.
November 2025
All I Want For Christmas Is...GLUTES!
Amazing first week love this so much and the app
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Bridget s.
November 2025
The Bikini Blueprint
Just started week 2 day 1 of BB wow this is exactly the change up I needed! Love it so far!
AS
Angela S.
November 2025
Sculpted Challenge
I love the workouts.
One year apart. One pound different.
Last year’s physique vs.. This year
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