Sculpted Challenge
$45
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One year apart. One pound different."
"Last year’s physique vs.. This year"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Includes Gym & Home Versions
Open to participants worldwide
Introducing The Sculpted Challenge!
People often ask how I completely changed my body composition over the last few years — and the truth is, it took time, strategy, and consistency. As a mom of three, I’ve had to balance real life with real goals, and now I’m sharing exactly what’s worked for me.
That’s why I created the Sculpted Challenge – a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you’ve been working for. 💪🏻
And now, it’s time to take it up a notch.
Introducing The Sculpted Challenge — the next phase of this powerful program. This is where we turn the foundation you’ve built into something sharper, stronger, and more defined than ever.
These workouts are completely NEW – the natural progression & phase 2 of my original training split. It's exactly what I'm doing to sculpt. You’ll still get progressive overload, intentional volume, and physique-focused programming that targets your glutes, shoulders, and overall body composition — but with brand-new movements and fresh intensity to push you further.
And because we all know nutrition is half the battle, you'll get The Sculpted Nutrition Holy Grail. This guide is exactly how I think about & personalize my own nutrition – 42 pages of education, guidance, & YES of course, recipes! This time I’m adding 10 NEW high-protein recipes to keep you fueled and feeling amazing.
Plus the Cardio & Movement Guide and Training Principles Blueprint too. I've got you covered.
Just imagine:
Glutes higher. Lines sharper. Confidence stronger.
That’s what happens when you train with purpose, fuel your body right, and refuse to settle for anything less than your best.
We kick off October 13th, 2025 — with $85,000 in cash prizes to WIN.
Let’s get sculpted - together 🔥
I'll see you on the inside.
Xx Megan
HERE'S WHAT YOU'LL GET:
✔️ My exact comp-prep split: reps, sets, and demo videos included.
✔️ Video demonstrations for every movement
✔️ Exercise, sets, and reps guidance to help you crush your goals!
✔️ A supportive community feed where you can interact with other participants and share your journey!
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
AND The Sculpted Guides (5 Separate Downloadable PDFs)
🥗 Nutrition Holy Grail – This is my absolute go-to for nutrition!! 42 pages of education, guidance, & YES of course, recipes! With 10 brand NEW recipes added. Exactly how I think about & personalize my own nutrition.
🏃♀️ Cardio & Movement Guide – 3 distinct cardio plans tailored to your goals.
💪 Training Principles Blueprint - Train with intention, understanding why & how to achieve the results you’re dreaming of.
🥗 Bonus Recipes
💪 FAQ
BONUSES
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from the Sculpted Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:
✔️ Smith machine or squat rack
✔️ Cable machine
✔️ Leg extension machine
✔️ Hip abduction machine or cables
✔️ Dumbbells and resistance bands
✔️ Barbell and plates
If you’re training from home, I’ve included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.
If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪
If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!
This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.
Includes Gym & Home Versions
Open to participants worldwide
Maricela G.
March 2026
The Plan
I like the program option, I am using the home program. I dont like going to the gym. So its perfect for me. Love you two .
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Shelly H.
March 2026
The Hourglass Project
Simple, well planned, no fluff. LOVE it.
KC
KimberlyJ C.
March 2026
The Plan
Love it! Super effective!
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Sarah A.
March 2026
The Plan
Love the program! Can’t wait to see the results! 💪
Michelle L.
March 2026
The Plan
I purchased The Plan after completing 2 rounds of All I Want For Christmas is Glutes. I'm loving the self paced programming and the explanation of each move! My only gripe is when restarting a program, the day does as incomplete but when you go to it, the sets are still marked complete. Which makes tracking difficult so you have uncheck all those boxes. A mild inconvenience but the programs are still so worth it!!
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Janet W.
March 2026
The Plan
I am very happy with the nutritional information available on The Plan. Being Keto and Carnivore for several years I needed some guidance on what to eat in a balanced meal plan. I also like the workout area as I can mix them up if I have available machines for some of the workouts. Thank you for putting this together for us!
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Jessica c.
March 2026
The Plan
These are super easy to fit into the day and you really feel like you got a workout without destroying yourself. I often will try to do a hike or short run in addition. I’m on week two so I’ll report back with more results.
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Alana M.
March 2026
The Plan
I’m currently 3 weeks into this 6-week fitness challenge, and I’m already feeling such a difference! I feel stronger, more energized, and more confident in my routine. The structure of the program has been one of my favorite parts—it takes all the guesswork out and keeps me consistent and motivated every day. I’m really excited to see what the next 3 weeks bring and how much more progress I can make. If you’re thinking about starting, I would definitely recommend it!
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SabrinaJ H.
March 2026
The Plan
I am on week 4 and feeling stronger daily. Love the layout and go at your pace.
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Casie D.
March 2026
The Plan
These programs are amazing! The app is easy to use and I love that I get to keep them when I’m done! Megan and Joel are incredible creators! I’ve lost weight and getting so much stronger!
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Sue H.
March 2026
The Plan
I love this plan! Easy to follow instructions, helpful videos to help with proper form. I’m getting stronger every week!
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Mary C.
March 2026
The Plan
I have loved everything about this program. It is exactly what I was looking for. Great, straightforward, weightlifting programming. I really like that it is so easy to toggle between gym and home workouts, and the warm ups are included on each day. I’m going to do this workout again if it is available to me. Looking forward to their next one. My only suggestion is to be able to have alternative trackable exercises. For example, I have a shoulder issue and renegade rows are too much for my shoulder. It would be great to be able to swap it out for a different exercise or a modification.
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Nicole R.
March 2026
The Plan
I really love it! I was looking for something to do that didn’t require a lot of jumping. I can’t jump much anymore. Love it!
Kristina D.
March 2026
The Plan
I'm starting Week 4 tomorrow. Love this program. Love the progression and hitting PRs weekly. I look forward to my workouts daily. Listening to my favorite music and setting my own pace are huge benefits
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Juli W.
March 2026
The Plan
I love The Plan, with both gym and home workouts makes it very flexible. Easy to follow plus challenging. Will keep This on repeat!
Candace H.
March 2026
The Plan
Love it! Already seeing definition I. Week 3
JT
Jodi T.
March 2026
The Plan
After years of following Joel on Bodi I decided to give this a try. I like the ease of use & the tracking.
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Wendy K.
March 2026
The Plan
This is my third program that I have purchased from Megan and I have loved them all. I love how they are self paced. Each one has pushed me to my fullest potential. The Plan is the first one though, that I have submitted pictures with. I am curious to see my growth. Regardless if I see any growth in pictures, I definitely feel stronger after each program. I have also been following Megan for over 10 years on social media and she is one badass woman!
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Linda M.
March 2026
The Plan
I’ve done all of the Joel workouts over the years, and I’ve completed all of Megan’s Solin workouts. When they came together for their Christmas workout on Solin and then The Plan, I knew I had to try them. Both of them are great programs. The structure, organization, and guidance notes put into these is top notch. I’ve been an athlete since I was 6 and have lifted since I was 20. At 39, my muscles are stronger than ever thanks to Joel and Megan sharing their knowledge through their programming. The Plan was amazing. I highly recommend it to anyone looking for a way to build muscle.
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Guadalupe G.
March 2026
The Plan
Love love the program thank you guys!!
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AngelaY T.
March 2026
The Plan
Love the variety of moves from home to gym.
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BriannaJ H.
March 2026
The Plan
Absolutely love this app and the work out plans I use. I love that it tracks everything for me and carries that week to week, program to program.
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Erika C.
March 2026
The Hourglass Project
Such a great program, Intentionally taking the time to warm up has made such a difference in feeling my glutes during each workout!! The glute pump after is awesome 😎
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Dawn M.
March 2026
The Plan
I'm loving the workouts!
Jami W.
March 2026
The Plan
What can I say that I havent already! This program has given me such freedom and control of my workouts. Whether im in the gym or at home this program hits every need and you can customize to your lifestyle and schedule! Absolutely ZERO pressure! On the road or at home Megan And Joel keep you in tippy top shape in less than 1hr a day! Its 6 days a week but some weeks I only have 3 workouts in me and I am still increasing in strength and muscle growth! Ive purchased and completed all her programs and every single one is unique and different! Do yourself a favor and just get them all ❤️
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Elaine J.
March 2026
The Plan
Great program! I like the videos for demonstration!
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Randhi p.
March 2026
The Plan
Loved all the exercises. Wish there was some mobility added to it. And few more sets. For intermediate trainer feels like it’s not enough !
Brandi F.
March 2026
The Plan
Enjoying the plan! I wasn’t sure what to expect since I have been a bodi fan for so long but I’m loving it!
Kristina K.
March 2026
The Plan
The Plan is well written, I love the technical guidance especially for some moves and equipment I haven’t used before! Knowing how a move should feel and the motion your body should make is so powerful. The weight and rep tracking in the program is beyond helpful, I appreciate the auto fill weight from the week before so I know where I was without looking back. The yellow star and recognition for a PR on the tracker for each move is a nice touch too! Thanks Megan and Joel!
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Brandy C.
March 2026
The Plan
So far I am loving this program! It took some getting used to not having the trainer leading the workout but it is so fun for a change up. I am feeling the results and people are starting to notice them!
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MariaVittoria M.
March 2026
The Plan
I live this plan!
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Nazli V.
March 2026
The Plan
I loving it! As a busy mom is perfect to have a good workout without spending 2 hours at the gym
JK
Jennifer K.
March 2026
The Plan
I’m absolutely loving The Plan!! It’s so do-able in my schedule and I love the different combinations.
Kim S.
March 2026
The Plan
Lovin these workouts
SW
StephanieS W.
March 2026
The Hourglass Project
This program is amazing!! I’m so happy that I started doing these workouts, I love everything about it! (Maybe not Bulgarian split squats and the bucket swimmers🥵 🤣) Megan and Joel are amazing and I’m super excited to keep doing their programs and getting stronger everyday! 💪🏻
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Cheryl G.
March 2026
The Plan
So far, Fantabulous! Pushing the weights and diet is perfect. Menu is simple, which works for me. I can substitute here and there as needed. Thank you J&M! Videos are super helpful too.
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Elaine L.
March 2026
The Plan
Loving the program!!!
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Diana C.
March 2026
The Plan
Enjoying this program 😀 ☺️
Kasey M.
March 2026
The Plan
Love everything about all of these workouts! Getting stronger everyday! 💪🏻
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Erin A.
March 2026
The Plan
Love everything about this program.
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Paola m.
March 2026
The Plan
I love it!!
Rebecca T.
March 2026
The Plan
So far, it’s amazing. I love being able to switch between home and gym and actually use some of the equipment that I have at home. There have been a few exercises where the description doesn’t match the video but I’ve been able to figure it out.
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Angie G.
March 2026
The Plan
Really enjoying the workouts!! App has been easy to use!
Jessica C.
March 2026
The Plan
I have done years of at home workouts with Bodi. Never in a million years did I think I would become a gym rat but here I am with Megan’s 5th program stepping out of my comfort zone and and making gains I have never had!
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Stefanie G.
March 2026
The Plan
Just love this program! But then I love all of Megan’s programs 😍 but it’s always nice when she gets to work together with Joel! These two are just my all time favorites and know exactly what they are doing works for their clients
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Jennifer R.
March 2026
The Plan
Amazzzzing
Tiffany P.
March 2026
The Plan
I'm loving the variety and when I can't make it to the gym I can do them at home too.
KT
Kathryn T.
March 2026
The Plan
Love Megan (and Joel)'s programs, but this one is definitely a favorite! The shorter workouts are way easier to manage for a full-time (+) working momma with 2 kids in sports! No excuses but to get it done!!!💪
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Peggy V.
March 2026
The Plan
Love the workouts. Feeling strong and motivated!
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Susan F.
March 2026
The Plan
Great program
One year apart. One pound different.
Last year’s physique vs.. This year
225.5K views
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