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Megan Ewoldsen
Megan Ewoldsen

Sculpted Challenge

with Megan Ewoldsen

98% User Satisfaction Score

$45

$60

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Drop fat & build lean muscle to completely transform your bikini body!
  • Detailed workout plan, specialized tracking tools and nutrition guidance, a supportive community that celebrates every step of your journey, & MORE!
  • One time purchase for lifetime access!

From Megan

Transformations

user tranformation testimonial
Self-Transformation

"One year apart. One pound different."

user tranformation testimonial
One year difference

"Last year’s physique vs.. This year"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Megan

Megan

Includes Gym & Home Versions

Open to participants worldwide

Introducing The Sculpted Challenge!

People often ask how I completely changed my body composition over the last few years — and the truth is, it took time, strategy, and consistency. As a mom of three, I’ve had to balance real life with real goals, and now I’m sharing exactly what’s worked for me.

That’s why I created the Sculpted Challenge – a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you’ve been working for. 💪🏻

And now, it’s time to take it up a notch.

Introducing The Sculpted Challenge — the next phase of this powerful program. This is where we turn the foundation you’ve built into something sharper, stronger, and more defined than ever.

These workouts are completely NEW – the natural progression & phase 2 of my original training split. It's exactly what I'm doing to sculpt. You’ll still get progressive overload, intentional volume, and physique-focused programming that targets your glutes, shoulders, and overall body composition — but with brand-new movements and fresh intensity to push you further.

And because we all know nutrition is half the battle, you'll get The Sculpted Nutrition Holy Grail. This guide is exactly how I think about & personalize my own nutrition – 42 pages of education, guidance, & YES of course, recipes! This time I’m adding 10 NEW high-protein recipes to keep you fueled and feeling amazing.

Plus the Cardio & Movement Guide and Training Principles Blueprint too. I've got you covered.

Just imagine:

Glutes higher. Lines sharper. Confidence stronger.

That’s what happens when you train with purpose, fuel your body right, and refuse to settle for anything less than your best.

We kick off October 13th, 2025 — with $85,000 in cash prizes to WIN.

Let’s get sculpted - together 🔥

I'll see you on the inside.

Xx Megan


HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

AND The Sculpted Guides (5 Separate Downloadable PDFs)

🥗 Nutrition Holy Grail – This is my absolute go-to for nutrition!! 42 pages of education, guidance, & YES of course, recipes! With 10 brand NEW recipes added. Exactly how I think about & personalize my own nutrition.

🏃‍♀️ Cardio & Movement Guide – 3 distinct cardio plans tailored to your goals.

💪 Training Principles Blueprint - Train with intention, understanding why & how to achieve the results you’re dreaming of.

🥗 Bonus Recipes

💪 FAQ

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Sculpted Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

✔️ Smith machine or squat rack

✔️ Cable machine

✔️ Leg extension machine

✔️ Hip abduction machine or cables

✔️ Dumbbells and resistance bands

✔️ Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Includes Gym & Home Versions

Open to participants worldwide

Megan's Reviews

98% User Satisfaction Score

72 Reviews

User Profile Avatar

Jami W.

October 2025

Sculpted Challenge

Megan pushed me farther than ive ever gone with this program. Shw made me completely self reliant in the gym. Im a mother of 3 that always puts herself last. But not anymore. Im lifting heavier and breaking through my plateau of never seeing any growth. My back muscles are starting to show and my shoulders have more growth in this 6 weeks than the last 6yrs. This program is truly pushing me beyond my limits and making me invest in myself in ways I never have.

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Danielle C.

October 2025

The Bikini Blueprint

If I could give more stars, I would! Megan has everything so nicely laid out! I joined the gym for her programs and walked in with confidence, knowing I wouldn't have any questions because each exercise has a demonstration pinned right to it. I'm only in my 4th week training with her, and my booty is getting a shelf! I've never seen these results this fast!

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Jordan T.

October 2025

Sculpted Challenge

The app is so user friendly and the workouts have been great. Love that the app tracks my lifts so I can progress week by week.

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Sonya B.

October 2025

Sculpted Challenge

Joined and have loved every minute of it! Megan keeps it so simple & enjoyable! I want to thank Solin and Megan for helping me find my way around a gym & helping us women find our confidence with in the fitness world! Thank you!!

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Marlene K.

October 2025

Sculpted Challenge

Love it- had to start late due to travel for work. So still in week 1 while everyone will be starting week 2.

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Nicole A.

October 2025

Sculpted Challenge

Love the program! Feeling good, soreness and building strength

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Michelle H.

October 2025

Sculpted Challenge

This weight lifting program is fantastic! 💪 I’ve never felt stronger or more confident in the gym. The workouts are structured perfectly — challenging but doable — and I started seeing results fast. I loved how each lift had a clear purpose and how the program kept me motivated week after week. I ended up getting Sculpted because I didn’t want to lose that momentum from BB. If something works this well, you just keep going! 🔥 Really hoping there’s a 3rd 🤣😬

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Gabrielle G.

October 2025

Sculpted Challenge

Loving this program so far, I love how easy it is to use that app too

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Jacquelyn A.

October 2025

Sculpted Challenge

Megan has created an incredible program. In a few short weeks her workouts have transformed my body in ways I didn't think were possible. Even my husband is inspired to excersize now after seeing my progress. Would highly recommend it if you want strength and sculpting!

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Jennifer W.

October 2025

Sculpted Challenge

I am loving this program so far. The workouts are kicking my ass! But in a good way 😉. I have done Megan’s workouts before that she has posted on her Instagram and really enjoyed them. Which is why I purchased this program!

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Faith J.

October 2025

Sculpted Challenge

I love how accessible this program is. I'm in this challenge with people who are brand new to lifting, all the way to people who have established fitness lifestyles. I fall somewhere in the middle, having previously loved working out but had no clue how to actually get results. I feel empowered to reach my goals with the guidance of this program and am so thankful it has everything I've ever wanted or needed, rolled into one amazing package. I've already gotten compliments on changes people see happening.

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Jill B.

October 2025

Sculpted Challenge

Just love how this program is laid how and love all the moves! I am definitely feeling it and seeing changes already.

KB

KerriAnn B.

October 2025

Sculpted Challenge

It’s one of the best programs for strength training I’ve ever done. Challenging and well thought out.

MM

MelindaL M.

October 2025

The Bikini Blueprint

It is definitely a challenging workout program

SH

Sharon H.

October 2025

The Bikini Blueprint

This program is amazing! It has challenged and changed my body in ways I couldn’t imagine! I signed up for Sculpted and can’t wait for it to start.

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Karine M.

October 2025

The Bikini Blueprint

5 stars from me! 🌟 Bikini Blueprint is honestly one of the best programs I’ve ever done. I feel so strong and empowered — and I actually love every workout. Each session challenges me in the best way possible. Highly recommend to anyone ready to feel amazing inside and out! 💪✨

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JoAnn D.

October 2025

The Bikini Blueprint

Megan's Bikini Blueprint is amazing! I am in my 60s and need to keep my muscles and bones as healthy as possible. I love that there is a home option for the workout. The workouts are very challenging and never boring. I am feeling stronger and seeing changes in my body. ❤️

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Sharon H.

October 2025

The Bikini Blueprint

I give this program 5STARS. I would give more stars if I could. I love this. Pushing me to reach further and go heavier.

AA

Ashley A.

October 2025

The Bikini Blueprint

I love that the program is self-paced (not rushing or pausing to keep up with a video). Megan's instructional videos for the movements are incredibly helpful and easy to follow.The community here is so inspiring! Thank you Megan for creating such a great program! I'm loving the layout so much that I've purchased the next challenge Sculpted!

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Susan W.

September 2025

The Bikini Blueprint

The workouts are so good and I love the options. I’m only on week 3 and already feel stronger. I never want to miss a day so it’s keeping me motivated to stay consistent!

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Robin C.

September 2025

The Bikini Blueprint

Love the format and videos to show correct form

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Stacy r.

September 2025

The Bikini Blueprint

This is a great program!! I've only just begun but feel like it will help me immensely with my goals!!

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Rena E.

September 2025

The Bikini Blueprint

She really has put together a program. I literally noticed changes in the first week.

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Alice R.

September 2025

The Bikini Blueprint

This program is Fabulous! Megan formats the moves well and gives great tips on how to dial in the move so you FEEL it just right. I can see the gains already and I am only in week 3!! I highly recommend anyone thinking about joining to get on board!

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Katherine H.

September 2025

The Bikini Blueprint

Love this program so far. Been really trying to push myself. Thanks Megan for making this! :)

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Jill B.

September 2025

The Bikini Blueprint

This program is just what my body needs. I have been pushing and getting stronger at 58! Each exercise is specific and it’s easy to make the mind muscle connection needed for growth. This is the heaviest I have lifted in my life! Thanks for the push Megan!

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Julie N.

September 2025

The Bikini Blueprint

Excellent program and challenging

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Lisa M.

September 2025

The Bikini Blueprint

Absolutely loving this program. Have been lifting weights for years and had hit a plateau. This has taken my training to a new level. Great combinations of exercises and love the way the app is set up to track progress and seeing what I pushed the previous week so I can challenge myself to do more reps or increase weight. Can’t wait to start the Sculpted program after this.

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Antonia C.

September 2025

The Bikini Blueprint

This program is AMAZING! I just finished week 3, and I am already feeling and seeing the difference in my physique. The workouts are not easy, but they are so addictive! I look forward to the pain every day. I knew it was going to be good, but it has exceeded my expectations. Thanks Megan!

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Penny A.

September 2025

The Bikini Blueprint

I enjoy the videos. Are they supposed to have sound?

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Shelby A.

September 2025

The Bikini Blueprint

I didn’t know what I was missing in my workouts until I started this program. Being someone who is currently working two jobs and about to start a 2 year full time Rad Tech program, I needed something that fits into my schedule. Megan makes it so easy to feel strong and successful during my workouts. I love being able to track my progress in the app. The workouts are effective and designed for anyone! I can’t wait to see what Megan has planned for us next!

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Faith J.

September 2025

The Bikini Blueprint

In week 3 of this incredible program and already seeing lifted glutes, that are measuring 3 inches bigger! 🍑 My goals being reached because the Bikini Blueprint is on point! The layout is great, and completely replaces 2 apps I was using because this is both all in one. Video guide of the workout, directly above the data tracking area for each! Brilliant! I've never felt so empowered in the gym and there is no more guessing on if I'm doing the right workouts. I have all the tools I need and I am looking forward to crushing my goals. Excellent on so many levels! Thank you for the Bikini Blueprint🤌🫶🙌💪

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Sue H.

September 2025

The Bikini Blueprint

Awesome app! Easy to use, great features.

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Lisa H.

September 2025

The Bikini Blueprint

I'm a full time shift working wife and the mom of a beautiful 16 year old disabled boy. My life makes it difficult to go to the gym but I realized 5 years ago, when trying to lift my son, making my health, stength and happiness a priority, is literally the best way I can show up for everyone around me. So i've been working out in my home gym for 5 years now. During this time i've done a lot of program hopping, from BODi (formerly Beachbody) to different apps by Instagram fitfluencers, but i've never quite found a program as well laid out as The Bikini Blueprint. It is EXACTLY what's been missing in my life, and after just 1 week, I knew it would be something I could do on repeat for the foreseeable future and get amazing results. Now, with part 2 "Sculpt" to follow it up with, i'm even more stoked. You can't put a price on your health but I've canceled 2 fitness apps since purchasing The Bikini Blueprint and i'm so thankful to Megan for sharing her secret sauce with the world for such amazing value. My son also gives a thumbs up 👍

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Bailey L.

September 2025

The Bikini Blueprint

Loved every workout , the format and setup. Videos and recording reps is fun.

MB

MichelleL B.

September 2025

The Bikini Blueprint

I am on week 3 and loving this program. I love that it is self paced and even better that she gives you the option if you are at a gym or if you are in your home. LOVE IT

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Sharon H.

September 2025

The Bikini Blueprint

I purchased this BB, I have followed Megan for a few years,, and I have watched her transportation. I knew she wouldnt lead us the wrong way. I love this program

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Amy S.

September 2025

The Bikini Blueprint

I had an accident so I am not able to do it.

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TinaMarie M.

September 2025

The Bikini Blueprint

Love it! Great workouts. Love that you get to keep it for life and not just 6 weeks. The gym and home version is great and the video clips are also great.

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Laura p.

September 2025

The Bikini Blueprint

Excellent work out of most of the muscle groups. Cant wait to see what 6 weeks brings!

SH

Sharon H.

September 2025

The Bikini Blueprint

5 star rating all the way.

De

Donnelld e.

September 2025

The Bikini Blueprint

I am in love with what Megan has done with this program!! I’ve been following her for years and am so excited that I can too be doing what she’s doing! I’m feeling muscles I’ve never felt before and gaining strength better than I have before!!

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Stephanie R.

September 2025

The Bikini Blueprint

Love the app!

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Kendra C.

September 2025

The Bikini Blueprint

I like everything so far. There's one thing... During the preview of the workout, wish there was a way to easily back out of preview or be able to leave up and see rep and weight screen at same time!

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Lesley z.

September 2025

The Bikini Blueprint

One week in and I am loving the workouts. They are as challenging as you make them. I like the variety of exercises and how they are grouped. If I can keep up with the 6 workouts a week I'm sure it's going to help my body recomp. Definitely recommend!

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Suzanne H.

September 2025

The Bikini Blueprint

I love this program!

KS

Kylie S.

September 2025

The Bikini Blueprint

One week in and absolutely loving this program. Love the set up. I had a baby 8 months ago and have lost all the baby weight and so excited to tone up now. I know this is exactly what I need to do so. Been following you for years and have loved watching your journey and so excited you are sharing your workouts with us now ❤️

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Renee R.

September 2025

The Bikini Blueprint

Best lifting program I have done in the past 10 years!!

Pp

Penny p.

September 2025

The Bikini Blueprint

Love the workouts dont like the nutrition food plan that i bought i am a vegetarian it was a waste of money

KD

Kelly D.

September 2025

The Bikini Blueprint

Loving the program! So sore in so many places, and the app is so easy to use!

Transformations

program transformation testimonial image from Self-Transformation
quote

One year apart. One pound different.

Self-Transformation
program transformation testimonial image from One year difference
quote

Last year’s physique vs.. This year

One year difference
Megan Ewoldsen

Learn More

63.3K views

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