The Hourglass Project

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Introducing The Hourglass Project!

People often ask how I completely changed my body composition over the last few years and the truth is, it took time, strategy, and consistency. As a mom of three, I've had to balance real life with real goals and now, I'm sharing exactly what's worked for me.

That's why I created The Bikini Blueprint - a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you've been working for. 💪🏻

I'm especially excited to share my exact training split… the same one I personally programmed and followed for the beginning of my 2025 competition prep. It's designed with progressive overload, intentional volume, and physique-focused training that targets your glutes, shoulders, and overall body composition.

Just imagine:

Glutes higher. Lines sharper. Confidence stronger.

That's what happens when you train with purpose and fuel your body right.

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

• Smith machine or squat rack

• Cable machine

• Leg extension machine

• Hip abduction machine or cables

• Dumbbells and resistance bands

•. Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge - it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

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