The Hourglass Project

Your Access Includes

Build lean muscle, establish lasting habits, and sculpt your dream hourglass figure

Detailed workout plan, specialized tracking tools and nutrition guidance, in-app macro tracker, a supportive community that celebrates every step of your journey, & MORE!

One-time purchase for lifetime access

I always get asked, “What’s the difference between The Bikini Blueprint and Sculpted?”

They are sister programs – different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.

They’ve guided thousands of women toward fitter, more confident figures.

But now… it’s time for the next evolution.

Introducing The Hourglass Project ✨

Over the last few years, people constantly ask how I rebuilt my body composition – how I added muscle, shaped my glutes, tightened my waist, and created long-lasting definition – while staying lean. The truth?

It came from building:
Building muscle.
Building structure.
Building sustainable habits that fit real life (especially as a mom of three).

And that’s exactly why I created The Hourglass Project – the most intentional, comprehensive program I’ve ever released.

This challenge takes everything that worked in my previous programs and elevates it with brand-new tools designed to help you build your strongest, most confident shape yet, whether your personal goal is muscle growth, sculpting, or fat loss.

What’s new inside The Hourglass Project:

🔸 In-App Macro Tracking

Because building your dream physique starts with fueling your body properly. Now everything - from tracking to targets - is all inside the app for a smoother, more sustainable routine.

🔸 A Brand-New Physique-Focused Workout Split

This is the exact structure I'm using at the beginning of my 2026 competition prep. It’s built around progressive overload, strategic volume, and intentional programming that targets glutes, shoulders, and overall shape. It’s about building, not guessing.

🔸 Express Gym Options

Busy? Same. That’s why you now get express versions of gym workouts – perfect for staying consistent while still building muscle and momentum. And don't worry, there's a home version included too!

Just imagine:

Glutes lifted. Shoulders rounded. Waistline defined. Strength rising.
Not just a transformation, but a body you’ve built - with purpose, strategy, and habits that last.

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

Smith machine or squat rack
Leg press
Cable machine
Leg extension machine
Seated hamstring/leg curl machine
Hip abduction machine or cables
Dumbbells and resistance bands
Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Megan & Joel's Reviews

99% User Satisfaction Score

1,646 Reviews

TammyL D.

July 2026

Freeman Frenzy

I love the tutorials. I have been doing RDL for years, after watching Megan slowly, I realized I was never hinging enough!! Thank you

Amy B.

July 2026

Freeman Frenzy

I’m loving Freeman Frenzy! I look forward to these workouts every morning! Thank you for the time and effort you guys put into these! 💙

Tamara C.

July 2026

Freeman Frenzy

I’ve done every program since Megan started releasing them here on Solin and I’m obsessed! I love all her and Joel’s content, moves, calendar, everything. Huge fan here 🫶🏻

StephanieS W.

July 2026

The Plan

I LOVE all of Joel and Megan’s programs! I’m starting week 6 and have definitely noticed areas where I’m gaining strength, I’m excited to continue doing their programs.

April G.

July 2026

Sculpted Challenge

Loving this program so far!!

Karrie L.

July 2026

Freeman Frenzy

This program is the best of the best they’ve put together. I have done all their programs (except BB but I did purchase but started when sculpted came out) and have done Joel’s and these two are not only amazing trainers but fantastic people. They train the way I love to train and the progress I have achieved because of their time and dedication is invaluable.

Gigi W.

July 2026

Freeman Frenzy

I like the way I feel in my clothes! I don’t dislike taking pictures! I love pushing my body to do hard things! I can’t thank Megan and Joel enough for their amazing program! Freeman Frenzy is AWESOME!

Teri p.

July 2026

Freeman Frenzy

Absolutely loving this program!

Tonia B.

July 2026

Freeman Frenzy

I have done all of Megan & Joel’s challenges and I am loving this one the most because the workouts change every week instead of repeating. I am so much stronger and toned since starting these workouts in November. I also am loving the new feature Solin has that updates me on my progress and lets me know what I need to work on after every session.

Lisa A.

July 2026

Freeman Frenzy

I love that the workouts are designed for the gym or at home. I have limitations due to previous injuries and truly it’s been great! I’ve increased my weight each week and I highly recommend being consistent with the food logging program it’s been a better tool to track. I’m a huge fan of The Freeman’s, they keep it real, simple, and every level can start a program!

Lindsay B.

July 2026

Freeman Frenzy

I am two weeks into the program after just completing four of Megan and Joel's other programs. This program is continuing to challenge me and still not excessively long so I can get it in everyday!

linda K.

July 2026

Freeman Frenzy

I love Megan’s and Megan’s and Joel’s workouts. I have been doing Joel’s workouts for years and love them too. I started doing Megan’s workouts on Solin because my daughter was doing them and she was telling me how much she loves them too. I tried my first one and was hooked. I bought 2 more of her older ones and I will get to them at some point I like how they give home options and gym options. How they show videos on the moves. I also really like the captions at the end of the workout in what you have lifted so far planes boats elephants and how it lets you know how much you have lifted and how many rep for the workout and that you can fill in the reps and weights you used. I have found big improvements to my body and in my health overall. The program s give you results especially if you are consistent because that is what it takes for anything to be beneficial, consistency. And anyone can do the workouts. I am 70 and I have no problems with the workouts they are not targeted to any one age group. For medical reasons I can only lift to 20 pounds but I like I can increase the number of reps in the tracker and not have to to do amount stated Plus I follow them both on social media and they are both so positive, encouraging and informative about supplements I look forward to seeing more workouts from them and I will be purchasing them Linda😊

Chantel K.

July 2026

Freeman Frenzy

I’m a week in and oh my gosh, hello muscles. I have loved all the programs so far put out by the Freeman’s but this one hits different. It’s all the best lifts from their programs mashed into one. Want to wake your muscles and start seeing strength changes? This program is for you.

Carrie M.

July 2026

Prime Time

Will definitely be coming back to this! I’ve lost 10 lbs and gained so much strength!

Julie T.

July 2026

All I Want For Christmas Is...GLUTES!

Amazing program and results! So much fun to do!

Gigi W.

July 2026

Freeman Frenzy

If you’re not joining us, you’re missing out big time! I’ve tried other workout programs like this but nothing compares. Joel and Megan have created another awesome program! I can definitely feel the changes in my body in a short time!

Lori R.

June 2026

Freeman Frenzy

I love this program. I am building my legs back after an accident that left me in hospital for 55 days had to learn to walk again. This program is giving me the tools to get stronger and I am finally gaining weight with the meal plan

Janelle M.

June 2026

The Bikini Blueprint

I loved this whole program. It's showing me I am so much stronger than I ever thought possible

LaurenA S.

June 2026

Freeman Frenzy

I've been doing Bodi coach led weight lifting so I wasn't sure about leading myself but it's been great. The video demos along with the written description makes sure I'm doing it correctly along with the clear labels of how and when to superset or not.

Linda W.

June 2026

Freeman Frenzy

Love it! Feeling stronger with every workout!

Kasey M.

June 2026

Freeman Frenzy

Getting after it!!! Love every program! Same moves but changing it up and challenging me!!! 💪🏻

Amanda L.

June 2026

Freeman Frenzy

Loving the mixture of the programs from each workout program you have done so far!!

Sarah D.

June 2026

Freeman Frenzy

Loving it! First time trying these type of workouts and really enjoying them.

Martha A.

June 2026

Freeman Frenzy

I love megan’s training style! You want to build muscle here’s where’s it at 🦾

Brittany S.

June 2026

Freeman Frenzy

Love this program so far! I feel strong and challenged and can already see a difference in how I look and feel

Nicole P.

June 2026

Freeman Frenzy

100% amazing! This is my 3rd program of Megan & Joel's, and this is the best yet. Only a couple of pounds lost, but I'm losing inches, and my clothes fit better. I feel SO strong. At 53 years old, I'm lifting heavier than ever!

Brittany D.

June 2026

Freeman Frenzy

Loving this program! The workouts make me feel like I will truly reaching my goals!

Teresa C.

June 2026

Freeman Frenzy

I was a little intimidated by their workouts in this format because it’s been so long since I’ve done this style of working out. However, they make it so easy and laid out!! Love it!

Barbara C.

June 2026

Freeman Frenzy

Love this program! It’s a great balance of amazing workouts!

Neilie T.

June 2026

Freeman Frenzy

Love it I have seen the most results ever and have been working out for 25 years but not like this

Kristin J.

June 2026

Freeman Frenzy

Very different than Bodi workouts I’m used to. I am liking the self pace and am lifting heavy but nervous the lack of moves and/or mix of band work isn’t going to drive results like Bodi workouts were.

Jessica S.

June 2026

Freeman Frenzy

Great glute burn

Jennifer D.

June 2026

Freeman Frenzy

Loving this program so far! Upping my weight and seeing gains!

DeAnn L.

June 2026

Freeman Frenzy

Loving the workouts and format. I like that it’s just straight to the point and gives you everything you need.

Lyndsay B.

June 2026

Freeman Frenzy

I have done every one of Megan’s programs and each one is better than the last. Freeman Frenzy being a combination of them all just made my life complete 🤣

Eveline S.

June 2026

Freeman Frenzy

This is a new way of working out for me after years of BODi programs. Love that I can play my music and do the exercises at my own pace. 👍🏻

ALEX H.

June 2026

Freeman Frenzy

Loving the Freeman Frenzy! I’ve completed the plan and prime time and this is the perfect blend of both. Loving the strength I’m building and results I’m seeing just from doing the home version. 💪🏻

Jill B.

June 2026

Freeman Frenzy

Amazing!!! Loved these sets. They pushed me to correct form and not lift as heavy to focus on muscles being used. Well laid out!!!!

Sharon H.

June 2026

The Plan

Each of the workouts,,, I am leaving a huge puddle of sweat. I love the program

CherylF H.

June 2026

The Plan

Amazing

Sara R.

June 2026

Prime Time

It's great! Some of the demo videos don't match the description so it's confusing to know what to do.

Susie B.

June 2026

Prime Time

Love this workout

Ayerine B.

June 2026

Prime Time

I just started my second week and regardless of being so used to Joel’s workouts, this one hits different. After only one week, I’m already noticing some muscle definition. Their meal plan is realistic too! I feel very strong already, can’t wait to see the final results in a few weeks.

Sara L.

June 2026

All I Want For Christmas Is...GLUTES!

I love it!!

Patrice O.

June 2026

Prime Time

Love this program. The option of 10 to 12 reps gives me the extra push I need to try to increase my weights. I’m always surprised when I do!

Nicole C.

June 2026

Sculpted Challenge

I loved it all. Loved loved

Heather F.

June 2026

Prime Time

This workout has been amazing! I love the results I’ve gotten from it! I am excited to start the new one. I will definitely be doing this program again!!!

Kat J.

June 2026

The Hourglass Project

Streamlined workouts that give real results! 62 I'm coming for you!

Angela Z.

June 2026

The Bikini Blueprint

All of Megan’s programs are incredible- you won’t go wrong with any of them

Kristina K.

June 2026

Prime Time

Just fantastic, you did it again! The unilateral work has helped my non-dominant side build strength so efficiently. I appreciate the written and video instruction for each lift especially some of the lifts I had not done before with the cable machine but also to make sure my form is on point. The platform as a whole is so user friendly. Keep the hits coming Freemans!!!