The Hourglass Project

Your Access Includes

Build lean muscle, establish lasting habits, and sculpt your dream hourglass figure

Detailed workout plan, specialized tracking tools and nutrition guidance, in-app macro tracker, a supportive community that celebrates every step of your journey, & MORE!

One-time purchase for lifetime access

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

I always get asked, “What’s the difference between The Bikini Blueprint and Sculpted?”

They are sister programs – different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.

They’ve guided thousands of women toward fitter, more confident figures.

But now… it’s time for the next evolution.

Introducing The Hourglass Project ✨

Over the last few years, people constantly ask how I rebuilt my body composition – how I added muscle, shaped my glutes, tightened my waist, and created long-lasting definition – while staying lean. The truth?

It came from building:
Building muscle.
Building structure.
Building sustainable habits that fit real life (especially as a mom of three).

And that’s exactly why I created The Hourglass Project – the most intentional, comprehensive program I’ve ever released.

This challenge takes everything that worked in my previous programs and elevates it with brand-new tools designed to help you build your strongest, most confident shape yet, whether your personal goal is muscle growth, sculpting, or fat loss.

What’s new inside The Hourglass Project:

🔸 In-App Macro Tracking

Because building your dream physique starts with fueling your body properly. Now everything - from tracking to targets - is all inside the app for a smoother, more sustainable routine.

🔸 A Brand-New Physique-Focused Workout Split

This is the exact structure I'm using at the beginning of my 2026 competition prep. It’s built around progressive overload, strategic volume, and intentional programming that targets glutes, shoulders, and overall shape. It’s about building, not guessing.

🔸 Express Gym Options

Busy? Same. That’s why you now get express versions of gym workouts – perfect for staying consistent while still building muscle and momentum. And don't worry, there's a home version included too!

Just imagine:

Glutes lifted. Shoulders rounded. Waistline defined. Strength rising.
Not just a transformation, but a body you’ve built - with purpose, strategy, and habits that last.

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

Smith machine or squat rack
Leg press
Cable machine
Leg extension machine
Seated hamstring/leg curl machine
Hip abduction machine or cables
Dumbbells and resistance bands
Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Megan's Reviews

98% User Satisfaction Score

120 Reviews

JulieN A.

December 2025

The Bikini Blueprint

Great to do at my own pace, and it's fun to track it all digitally.

Susie m.

December 2025

Sculpted Challenge

I loved the first workout for the bikini blueprint that I saw this one at a great price and had to have it too! Megan’s work outs are fantastic. Videos that show how to do the workout. Gym or home option. So worth it !

Susie m.

December 2025

The Bikini Blueprint

I took advantage of the sale price and I’m so glad that I did. I finished week one and the workouts are great. I love that there are short videos included to show each move.

Rae P.

December 2025

Sculpted Challenge

LOVE this new program! Been doing Joel's programs a few years and have never been this sore lol