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Megan & Joel
Megan & Joel

The Hourglass Project

with Megan & Joel

99% User Satisfaction Score

$50

$80

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build lean muscle, establish lasting habits, and sculpt your dream hourglass figure
  • Detailed workout plan, specialized tracking tools and nutrition guidance, in-app macro tracker, a supportive community that celebrates every step of your journey, & MORE!
  • One-time purchase for lifetime access

From Megan & Joel

Transformations

user tranformation testimonial
One year difference

"Last year’s physique vs.. This year"

user tranformation testimonial
Amazing 6-week Sculpted Transformation

""Who even is she?! Your program is a game changer... THANK YOU! Yes I did the work but you laid it all out and literally SCULPTED MY BOOTY!" -Danielle"

user tranformation testimonial
Jennifer's 6-week progress

"The shape is shaping!"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Megan & Joel

Megan & Joel

I always get asked, “What’s the difference between The Bikini Blueprint and Sculpted?”


They are sister programs – different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.

They’ve guided thousands of women toward fitter, more confident figures.

But now… it’s time for the next evolution.

Introducing The Hourglass Project

Over the last few years, people constantly ask how I rebuilt my body composition – how I added muscle, shaped my glutes, tightened my waist, and created long-lasting definition – while staying lean. The truth?

It came from building:
Building muscle.
Building structure.
Building sustainable habits that fit real life (especially as a mom of three).

And that’s exactly why I created The Hourglass Project – the most intentional, comprehensive program I’ve ever released.

This challenge takes everything that worked in my previous programs and elevates it with brand-new tools designed to help you build your strongest, most confident shape yet, whether your personal goal is muscle growth, sculpting, or fat loss.

What’s new inside The Hourglass Project:

🔸 In-App Macro Tracking

Because building your dream physique starts with fueling your body properly. Now everything - from tracking to targets - is all inside the app for a smoother, more sustainable routine.

🔸 A Brand-New Physique-Focused Workout Split

This is the exact structure I'm using at the beginning of my 2026 competition prep. It’s built around progressive overload, strategic volume, and intentional programming that targets glutes, shoulders, and overall shape. It’s about building, not guessing.

🔸 Express Gym Options

Busy? Same. That’s why you now get express versions of gym workouts – perfect for staying consistent while still building muscle and momentum. And don't worry, there's a home version included too!

Just imagine:

Glutes lifted. Shoulders rounded. Waistline defined. Strength rising.
Not just a transformation, but a body you’ve built - with purpose, strategy, and habits that last.


HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

  • Smith machine or squat rack

  • Leg press

  • Cable machine

  • Leg extension machine

  • Seated hamstring/leg curl machine

  • Hip abduction machine or cables

  • Dumbbells and resistance bands

  • Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪


This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Megan & Joel's Reviews

99% User Satisfaction Score

1,133 Reviews

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Leslie H.

April 2026

The Plan

This program is incredible. I am a longtime trainer led workout girl and didn’t know if I could actually stick to this. Not only am I sticking to it, I love it. And I am lifting heavier than I have ever lifted before. Clothes are fitting differently, muscles are popping and I am feeling so good!

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Gaynor E.

April 2026

The Plan

I need to change my setting on the weights I’m using on the tracker please

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Lisa A.

April 2026

The Plan

I’m loving that this program is easy to follow and I can do it just about anywhere!

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Danielle H.

April 2026

The Plan

"The Plan" has helped me stay consistent these past 6 weeks because I have actually been looking forward to my workouts again. This program has pushed me to lift heavier than I've ever lifted before and it's helped me get comfortable using all our home gym equipment efficiently. I feel like I've really found my groove and I'm feeling more like myself again after having 2 kiddos in the past 5 years.

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ALEX H.

April 2026

The Plan

Amazing program! Not only am I looking better and stronger I feel and move better than ever. Makes being a mom of 3 much easier! Especially during sports season when I’m rolling a wagon around. 🤣

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Jennifer C.

April 2026

The Plan

Love this program! Highly recommended!!

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Tara K.

April 2026

The Plan

After years of doing instructor led videos I was hesitant to move to self paced. This format really allows me to focus on the lift and the muscles and my results show it! After 12 weeks I have very visible results and others are noticing. That, along with the Solin macro tracker have been a game changer. After I turned 50 I would have never thought I could look and feel like this.

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Tara C.

April 2026

The Plan

I love this workout! I feel so much stronger in just a few weeks.

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Jessica S.

April 2026

The Plan

Love this program!! Have not lost weight but have gotten so much stronger!!

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Whitney T.

April 2026

The Plan

I love that the app tracks my weights and reps. It's nice being able to watch and demo vs. working out real time with the video because I can go at my own pace. I'm very pleased with this setup.

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Annalee S.

April 2026

The Bikini Blueprint

I have been using at home workouts (bodi) for 15+ years. This self paced format encouraged me to join a gym, made me fall in love with the gym, and seeing results that I haven't seen in years. I'll be following all the Megan & Joel workouts in the future!

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Michelle H.

April 2026

The Plan

Day one spring break resort workout!

FY

FRANCA Y.

April 2026

The Plan

I love it. Only on week 2 but definitely starting to see great strength.

MR

Michelle R.

April 2026

The Plan

Loved this program! A couple of the home workouts were short an exercise or two compared to the same days gym workout, but once I caught on to that I was able to make adjustments so that I wasn’t missing anything. Aside from that, I’ve loved everything about this program and the tracking on the Solin app! I’ve had great results! Looking forward to the next program!

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Tammy P.

April 2026

The Plan

This program just hits all the right places. The hourglass was fantastic, this program takes it to the next level, some of the same exercises with new ones added in to keep things new and still hits different.

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JudyA T.

April 2026

The Plan

The workouts are great!!! There were a few glitches where the home move wasn’t updated and references the gym move. Also there were times I could not update the notes because they had the prior weeks info and were grayed out. In week 6 home version, what’s a reverse row? (No video or description.)

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Amy B.

April 2026

The Hourglass Project

Loving this program! Another winner. I appreciate the videos and descriptions with each move. It really helps with my mind/muscle connection.

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Leslie E.

April 2026

The Plan

This has been a fantastic program! It's challenging yet still approachable and something i look forward to doing and don't dread. I plan to do this for another 6 weeks to really maximize my gains and see even more progress. then I'll likely purchase another one of Megan and Joel's programs.

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Amy s.

April 2026

Sculpted Challenge

Absolutely amazing

AK

Amanda K.

March 2026

The Plan

I’ve lifted weights a lot over the years and have followed Megan and Joel for years as well. I bought Megan’s previous programs and loved the format so much I knew I needed this one. I even bought a cable machine so I could follow her as close as possible. I love the feeling of these workouts and being able to self pace. I’m hooked for life. Here’s to progressive overload and getting ripped!!

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Anne M.

March 2026

The Plan

Its been a great program & the combinations have been great & the app for macros is so simple to use ! My skin is so much tighter ! Maintaining built muscle & losing fat has been successful !!! I have a tough body & its not easy for me but it works well w this program! Ill continue another round of it !!!

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Lindy C.

March 2026

The Plan

I love the program format. I feel stronger each week and needed something to change up my normal routine.

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Maricela G.

March 2026

The Plan

I like the program option, I am using the home program. I dont like going to the gym. So its perfect for me. Love you two .

SH

Shelly H.

March 2026

The Hourglass Project

Simple, well planned, no fluff. LOVE it.

KC

KimberlyJ C.

March 2026

The Plan

Love it! Super effective!

SA

Sarah A.

March 2026

The Plan

Love the program! Can’t wait to see the results! 💪

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Michelle L.

March 2026

The Plan

I purchased The Plan after completing 2 rounds of All I Want For Christmas is Glutes. I'm loving the self paced programming and the explanation of each move! My only gripe is when restarting a program, the day does as incomplete but when you go to it, the sets are still marked complete. Which makes tracking difficult so you have uncheck all those boxes. A mild inconvenience but the programs are still so worth it!!

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Janet W.

March 2026

The Plan

I am very happy with the nutritional information available on The Plan. Being Keto and Carnivore for several years I needed some guidance on what to eat in a balanced meal plan. I also like the workout area as I can mix them up if I have available machines for some of the workouts. Thank you for putting this together for us!

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Jessica c.

March 2026

The Plan

These are super easy to fit into the day and you really feel like you got a workout without destroying yourself. I often will try to do a hike or short run in addition. I’m on week two so I’ll report back with more results.

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Alana M.

March 2026

The Plan

I’m currently 3 weeks into this 6-week fitness challenge, and I’m already feeling such a difference! I feel stronger, more energized, and more confident in my routine. The structure of the program has been one of my favorite parts—it takes all the guesswork out and keeps me consistent and motivated every day. I’m really excited to see what the next 3 weeks bring and how much more progress I can make. If you’re thinking about starting, I would definitely recommend it!

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SabrinaJ H.

March 2026

The Plan

I am on week 4 and feeling stronger daily. Love the layout and go at your pace.

CD

Casie D.

March 2026

The Plan

These programs are amazing! The app is easy to use and I love that I get to keep them when I’m done! Megan and Joel are incredible creators! I’ve lost weight and getting so much stronger!

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Sue H.

March 2026

The Plan

I love this plan! Easy to follow instructions, helpful videos to help with proper form. I’m getting stronger every week!

MC

Mary C.

March 2026

The Plan

I have loved everything about this program. It is exactly what I was looking for. Great, straightforward, weightlifting programming. I really like that it is so easy to toggle between gym and home workouts, and the warm ups are included on each day. I’m going to do this workout again if it is available to me. Looking forward to their next one. My only suggestion is to be able to have alternative trackable exercises. For example, I have a shoulder issue and renegade rows are too much for my shoulder. It would be great to be able to swap it out for a different exercise or a modification.

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Nicole R.

March 2026

The Plan

I really love it! I was looking for something to do that didn’t require a lot of jumping. I can’t jump much anymore. Love it!

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Kristina D.

March 2026

The Plan

I'm starting Week 4 tomorrow. Love this program. Love the progression and hitting PRs weekly. I look forward to my workouts daily. Listening to my favorite music and setting my own pace are huge benefits

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Juli W.

March 2026

The Plan

I love The Plan, with both gym and home workouts makes it very flexible. Easy to follow plus challenging. Will keep This on repeat!

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Candace H.

March 2026

The Plan

Love it! Already seeing definition I. Week 3

JT

Jodi T.

March 2026

The Plan

After years of following Joel on Bodi I decided to give this a try. I like the ease of use & the tracking.

WK

Wendy K.

March 2026

The Plan

This is my third program that I have purchased from Megan and I have loved them all. I love how they are self paced. Each one has pushed me to my fullest potential. The Plan is the first one though, that I have submitted pictures with. I am curious to see my growth. Regardless if I see any growth in pictures, I definitely feel stronger after each program. I have also been following Megan for over 10 years on social media and she is one badass woman!

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Linda M.

March 2026

The Plan

I’ve done all of the Joel workouts over the years, and I’ve completed all of Megan’s Solin workouts. When they came together for their Christmas workout on Solin and then The Plan, I knew I had to try them. Both of them are great programs. The structure, organization, and guidance notes put into these is top notch. I’ve been an athlete since I was 6 and have lifted since I was 20. At 39, my muscles are stronger than ever thanks to Joel and Megan sharing their knowledge through their programming. The Plan was amazing. I highly recommend it to anyone looking for a way to build muscle.

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Guadalupe G.

March 2026

The Plan

Love love the program thank you guys!!

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AngelaY T.

March 2026

The Plan

Love the variety of moves from home to gym.

BH

BriannaJ H.

March 2026

The Plan

Absolutely love this app and the work out plans I use. I love that it tracks everything for me and carries that week to week, program to program.

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Erika C.

March 2026

The Hourglass Project

Such a great program, Intentionally taking the time to warm up has made such a difference in feeling my glutes during each workout!! The glute pump after is awesome 😎

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Dawn M.

March 2026

The Plan

I'm loving the workouts!

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Jami W.

March 2026

The Plan

What can I say that I havent already! This program has given me such freedom and control of my workouts. Whether im in the gym or at home this program hits every need and you can customize to your lifestyle and schedule! Absolutely ZERO pressure! On the road or at home Megan And Joel keep you in tippy top shape in less than 1hr a day! Its 6 days a week but some weeks I only have 3 workouts in me and I am still increasing in strength and muscle growth! Ive purchased and completed all her programs and every single one is unique and different! Do yourself a favor and just get them all ❤️

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Elaine J.

March 2026

The Plan

Great program! I like the videos for demonstration!

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Randhi p.

March 2026

The Plan

Loved all the exercises. Wish there was some mobility added to it. And few more sets. For intermediate trainer feels like it’s not enough !

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Brandi F.

March 2026

The Plan

Enjoying the plan! I wasn’t sure what to expect since I have been a bodi fan for so long but I’m loving it!

Transformations

program transformation testimonial image from One year difference
quote

Last year’s physique vs.. This year

One year difference
program transformation testimonial image from Amazing 6-week Sculpted Transformation
quote

"Who even is she?! Your program is a game changer... THANK YOU! Yes I did the work but you laid it all out and literally SCULPTED MY BOOTY!" -Danielle

Amazing 6-week Sculpted Transformation
program transformation testimonial image from Jennifer's 6-week progress
quote

The shape is shaping!

Jennifer's 6-week progress
Megan & Joel

Learn More

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