The Hourglass Project
$50
$80
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Last year’s physique vs.. This year"
""Who even is she?! Your program is a game changer... THANK YOU! Yes I did the work but you laid it all out and literally SCULPTED MY BOOTY!" -Danielle"
"The shape is shaping!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I always get asked, “What’s the difference between The Bikini Blueprint and Sculpted?”
They are sister programs – different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.
They’ve guided thousands of women toward fitter, more confident figures.
But now… it’s time for the next evolution.
Over the last few years, people constantly ask how I rebuilt my body composition – how I added muscle, shaped my glutes, tightened my waist, and created long-lasting definition – while staying lean. The truth?
It came from building:
Building muscle.
Building structure.
Building sustainable habits that fit real life (especially as a mom of three).
And that’s exactly why I created The Hourglass Project – the most intentional, comprehensive program I’ve ever released.
This challenge takes everything that worked in my previous programs and elevates it with brand-new tools designed to help you build your strongest, most confident shape yet, whether your personal goal is muscle growth, sculpting, or fat loss.
Because building your dream physique starts with fueling your body properly. Now everything - from tracking to targets - is all inside the app for a smoother, more sustainable routine.
This is the exact structure I'm using at the beginning of my 2026 competition prep. It’s built around progressive overload, strategic volume, and intentional programming that targets glutes, shoulders, and overall shape. It’s about building, not guessing.
Busy? Same. That’s why you now get express versions of gym workouts – perfect for staying consistent while still building muscle and momentum. And don't worry, there's a home version included too!
Just imagine:
Glutes lifted. Shoulders rounded. Waistline defined. Strength rising.
Not just a transformation, but a body you’ve built - with purpose, strategy, and habits that last.
HERE'S WHAT YOU'LL GET:
✔️ My exact comp-prep split: reps, sets, and demo videos included.
✔️ Video demonstrations for every movement
✔️ Exercise, sets, and reps guidance to help you crush your goals!
✔️ A supportive community feed where you can interact with other participants and share your journey!
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:
Smith machine or squat rack
Leg press
Cable machine
Leg extension machine
Seated hamstring/leg curl machine
Hip abduction machine or cables
Dumbbells and resistance bands
Barbell and plates
If you’re training from home, I’ve included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.
If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪
This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.
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Paola m.
March 2026
The Plan
I love it!!
Rebecca T.
March 2026
The Plan
So far, it’s amazing. I love being able to switch between home and gym and actually use some of the equipment that I have at home. There have been a few exercises where the description doesn’t match the video but I’ve been able to figure it out.
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Angie G.
March 2026
The Plan
Really enjoying the workouts!! App has been easy to use!
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Jessica C.
March 2026
The Plan
I have done years of at home workouts with Bodi. Never in a million years did I think I would become a gym rat but here I am with Megan’s 5th program stepping out of my comfort zone and and making gains I have never had!
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Stefanie G.
March 2026
The Plan
Just love this program! But then I love all of Megan’s programs 😍 but it’s always nice when she gets to work together with Joel! These two are just my all time favorites and know exactly what they are doing works for their clients
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Jennifer R.
March 2026
The Plan
Amazzzzing
Tiffany P.
March 2026
The Plan
I'm loving the variety and when I can't make it to the gym I can do them at home too.
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Kathryn T.
March 2026
The Plan
Love Megan (and Joel)'s programs, but this one is definitely a favorite! The shorter workouts are way easier to manage for a full-time (+) working momma with 2 kids in sports! No excuses but to get it done!!!💪
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Peggy V.
March 2026
The Plan
Love the workouts. Feeling strong and motivated!
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Susan F.
March 2026
The Plan
Great program
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Laura R.
March 2026
The Plan
I was hesitant to take on The Plan because I feared it would be too similar to the other two Megan programs I already own! Well I was wrong! This is literally everything I wanted it to be. I love the chest work. I love the changes of moves. I love that it still feels like a massive challenge but in a very doable fashion. These programs make me feel capable. I don’t feel like I’m just barely getting by because I get to move at my pace. This also means I get to push harder because I’m not in a race on someone else’s timing. The Plan is worth every dime!!!
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vanessa c.
March 2026
The Plan
The Plan is efficient, quick and challenging with results the first week! One of the best programs I have done!!
Tiff L.
March 2026
The Plan
Seeing visible results!!!
Elisa P.
March 2026
The Plan
Great home workout plan! It's simple, effective, and easy to follow. I've been seeing good results and love that I can do it from home without much equipment.
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Anna W.
March 2026
The Plan
Loving it so far! Starting week two!
Suzy H.
March 2026
The Plan
I love these workouts! I’ve been used to the instructor led workouts and was curious how I would like this type. This is my third program on Solin and loving them. I don’t have to pause and go back. I go at whatever pace I want to. For example, this week I sped up the super sets and it really makes the difference. I can’t wait to do that for Friday’s workout. I’m gonna be swole! 💪🏼 I live Megan and Joel and they produce a great workout. Thank you ❤️
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Lorenza B.
March 2026
The Plan
I am absolutely in love with this program!!! Definately helps that I did Joel’s 25 Min Speed Train workout twice to help with understanding timing of super sets and when to drop set if/when needed. Can’t wait to see what changes 6 weeks will bring.
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Jordan S.
March 2026
The Plan
I really like everything so far. I wasn’t sure how I would like a self paced workout after doing so many bodi programs, but I don’t hate it. I wish there was an ab section at the end of each workout though. I miss doing a little 5er at the end.
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Tess S.
March 2026
The Plan
Loving this program. There are small differences week to week which I appreciate. Full body work overall. A plan I can see helping long term.
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Elaine B.
March 2026
The Plan
I’m liking the self pacing and the supersets
Hannah M.
March 2026
The Plan
Loving this workout so far! Everyday has pushed me to improve and even after 1 week I’m feeling so much stronger. Love this program and highly recommend!
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Fran D.
March 2026
The Plan
I love the self pace, I feel like I dont have anxiety trying to keep up with trainer led, or picking lighter to keep up, I dont feel like "how much longer " I feel like I can push more, listen to my body more. I truly am loving these workouts
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CourtneyM B.
March 2026
The Plan
Haven't met a program Megan (or Megan and Joel) have made that I didn't absolutely freaking love! 🤌🍑🔥
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Deanna C.
March 2026
The Plan
I was so hesitant when I switched away from the trainer led workouts 4 month ago, but this style of training has been perfect for my busy schedule. This will be my new normal for the foreseeable future as I have found a plan that works.
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Martha A.
March 2026
The Plan
Am loving it!!love that am learning how to lift heavy weights and focus on form 🦾am getting stronger everyday
Rachael Y.
March 2026
The Plan
Loving this so far and the stars 🌟 when we hit a new PR is very satisfying
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Lauri O.
March 2026
The Plan
The plan is EVERYTHING that my body needs right now. Feeling SO strong after the first week 💪🏻
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Nancy Z.
March 2026
The Plan
Love love love!!!
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Samantha S.
March 2026
The Plan
I like how after a week I already feel stronger. How much I have increased weight that I can lift is awesome and I can't wait to compare how I started vs how I end.
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Sabrina G.
March 2026
The Plan
I’m loving it so far! Joel and Megan are the best!!!!
Wendy M.
March 2026
The Plan
I’m loving this program. I’m feeling very challenged in a good way! Thanks Megan and Joel for showing me I can step out of my comfort zone.
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Nicole B.
March 2026
The Plan
I have been at The Plan for 1 week now. I have done every program by Megan, each program gets better and better. Here for the GAINZ!!
Adam Y.
March 2026
The Plan
Absolutely love The Plan. In just one week, this program is working. I’m lifting heavier weights, and I already see the changes in the mirror and on the scale. Pairing the workouts with the macro app has been the key. It takes the guesswork out of eating, so I know I’m fueling my muscle growth and recovery properly. It’s a simple, effective way to get stronger and leaner at the same time.
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Sandra C.
March 2026
The Plan
Never thought I was one to do a self paced workout yet here I am! I love being able to track my progress and add notes! Gonna see where it can take this 63 year young gramma 💪🏼
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Heather F.
March 2026
The Plan
I’m seeing more results with these workouts in the last 3 months than I have in years of working out! Love them and love the nutrition piece!!!
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Audra S.
March 2026
The Plan
Megan knocked it out of the park again!
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SabrinaJ H.
March 2026
The Plan
Loving it so far.
Brittany D.
March 2026
The Plan
I am absolutely loving "The Plan"! It has been the perfect mix of challenging and empowering! 💪🏼
Annie D.
March 2026
The Plan
Loving The Plan so far! It’s a slight change from Megan’s solo programs and has chest included which I’m appreciating the mix. The shorter workouts also make it easier for me to get some cardio in afterward. Thank you Megan and Joel!!!! Client for life here 💪🏼
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Eryka B.
March 2026
The Plan
Week 2 and I’m feeling motivated! These workouts move quickly and I can lift heavier than other workouts.
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Charlee H.
March 2026
The Plan
Love the push and what work outs . I don’t like that there is no sound or anything tho
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Jennifer H.
March 2026
The Plan
One week in and I’m still sore! I love this split and since it has chest, hubby is more open to doing it with me!!!
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Karen L.
March 2026
The Plan
Love this program. Can go at my own speed. Getting stronger. Love the videos showing us how to do the movement.
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Amy s.
March 2026
The Plan
Loving all of this program!!!!! Megan and Joel are the best!!!
McKenzie V.
March 2026
The Plan
Love the workout split in The Plan! No part of any muscle goes untouched!
Michelle L.
March 2026
The Plan
Loving The Plan!! Finished 2 rounds of All I Want For Christmas is Glutes. I was a tad apprehensive about this program as I do the home version and thought it wouldn't be as effective but it's completely kicking my.. Glutes lol. I've noticed a difference in my lifts and my physique. I was even told yesterday I looked slimmer and more defined. Loving this format of lifting and being able to play with tempos and my own pace. Can't wait to see what's next!
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Holly A. C.
March 2026
The Plan
So gar im loving "The Plan"! I did my first week at home, and im doing the 2nd week at the gym, and already im feeling very confident at the gym, and setting up (looking like a hot mess, but that means i did it right lmao) 💪 obviously Joel and Megan are amazing so its awesome to be doing this program!
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Michelle H.
March 2026
The Plan
I’ve tried a lot of workout programs, but this one really stands out. The workouts are self-paced and include guided videos, so you always know exactly what to do and can move at your own speed. I love that you can log the weight you lift for each exercise and track your progress over time. Being able to track your food in the same app makes everything even easier. Having your workouts, progress,
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Tricia F.
March 2026
The Plan
Enjoying the self paced. Allows me to focus on form.
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Katherine H.
March 2026
The Plan
I love this program so far. The workouts are not terribly long but they hit where needed!!! Some of my favorite exercises also! Excited to see where this one takes me.
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Last year’s physique vs.. This year
"Who even is she?! Your program is a game changer... THANK YOU! Yes I did the work but you laid it all out and literally SCULPTED MY BOOTY!" -Danielle
The shape is shaping!
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