The Hourglass Project
$50
$80
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Last year’s physique vs.. This year"
""Who even is she?! Your program is a game changer... THANK YOU! Yes I did the work but you laid it all out and literally SCULPTED MY BOOTY!" -Danielle"
"The shape is shaping!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I always get asked, “What’s the difference between The Bikini Blueprint and Sculpted?”
They are sister programs – different workouts, same mission: help you burn fat, sculpt lean muscle, and feel stronger.
They’ve guided thousands of women toward fitter, more confident figures.
But now… it’s time for the next evolution.
Over the last few years, people constantly ask how I rebuilt my body composition – how I added muscle, shaped my glutes, tightened my waist, and created long-lasting definition – while staying lean. The truth?
It came from building:
Building muscle.
Building structure.
Building sustainable habits that fit real life (especially as a mom of three).
And that’s exactly why I created The Hourglass Project – the most intentional, comprehensive program I’ve ever released.
This challenge takes everything that worked in my previous programs and elevates it with brand-new tools designed to help you build your strongest, most confident shape yet, whether your personal goal is muscle growth, sculpting, or fat loss.
Because building your dream physique starts with fueling your body properly. Now everything - from tracking to targets - is all inside the app for a smoother, more sustainable routine.
This is the exact structure I'm using at the beginning of my 2026 competition prep. It’s built around progressive overload, strategic volume, and intentional programming that targets glutes, shoulders, and overall shape. It’s about building, not guessing.
Busy? Same. That’s why you now get express versions of gym workouts – perfect for staying consistent while still building muscle and momentum. And don't worry, there's a home version included too!
Just imagine:
Glutes lifted. Shoulders rounded. Waistline defined. Strength rising.
Not just a transformation, but a body you’ve built - with purpose, strategy, and habits that last.
HERE'S WHAT YOU'LL GET:
✔️ My exact comp-prep split: reps, sets, and demo videos included.
✔️ Video demonstrations for every movement
✔️ Exercise, sets, and reps guidance to help you crush your goals!
✔️ A supportive community feed where you can interact with other participants and share your journey!
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:
Smith machine or squat rack
Leg press
Cable machine
Leg extension machine
Seated hamstring/leg curl machine
Hip abduction machine or cables
Dumbbells and resistance bands
Barbell and plates
If you’re training from home, I’ve included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.
If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪
This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.
DB
Diana B.
January 2026
The Hourglass Project
This was my favorite workout yet! Dang, I love feeling my tush fired up! 🔥🍑
AF
Ashley F.
January 2026
All I Want For Christmas Is...GLUTES!
Easily my most favorite workout program I’ve done with the most noticeable results!
Emily P.
January 2026
The Hourglass Project
Absolutely loving this program! It's been pushing me more than I ever have been challenged before and I'm also lifting more than I ever have before too! I can't wait to see my results!
Show more
Bc
Britan c.
January 2026
The Hourglass Project
Very nice!
ER
Elizabeth R.
January 2026
All I Want For Christmas Is...GLUTES!
I am absolutely LOVING the tracking of the weights I used!
Sonya B.
January 2026
The Hourglass Project
I’m loving this! Megan keeps it exciting and never boring! I don’t dread my workouts! Thank you for this! Even though I could walk for a couple days! lol
Show more
JW
JulieA W.
January 2026
The Hourglass Project
Hello! I appreciate the quick response and support plus love the detailed workouts!! My daughter and I are looking forward meal prepping from all the many yummy choices !! Thank you Megan💖
Show more
SK
Sue K.
January 2026
The Hourglass Project
I love the quickness of this program and feeling like I got a great workout in
MG
Madison G.
January 2026
The Hourglass Project
This program is pushing me to new limits and PRS weekly - seeing how strong I really am.
Doriana M.
January 2026
The Hourglass Project
Absolutely love this program 💪😉🥰
DC
Deborah C.
January 2026
The Hourglass Project
Megan’s workouts have been such a game changer for me. I have never had my booty pop like this before and my shoulders have never had that cap look before until I started her programs. Highly recommend!!
Show more
Brittany D.
January 2026
The Hourglass Project
I am LOVING this format! This program has me feeling so strong and capable. I'm so excited to be here! 🤩
Emily P.
January 2026
The Hourglass Project
I absolutely love these workouts! They are pushing me in a way that I have never pushed myself before and have me questioning if I’ve even been working out before this program! I look forward to my final results and will be purchasing more of Megan’s programs in the future!
Show more
Melanie L.
January 2026
The Hourglass Project
So so good and fun!
NJ
Nicole J.
January 2026
The Hourglass Project
I love it! Love the workouts with emphasis on lower days, love how the app has built in macro tracker!
AC
Ashley C.
January 2026
The Hourglass Project
Love all Megan’s programs and this one does not disappoint!
ER
Esmeralda R.
January 2026
The Hourglass Project
I’m loving it! I’ve never done a self-paced workout. I’m a little bit obsessed!!!
LR
Laura R.
January 2026
The Hourglass Project
Well she did it again! If you haven’t tried either of the previous programs you can grab them later. The Hourglass is no joke BUT in the best of best ways. It’s a challenge. You will work. But also you will feel amazing, strong, and capable! I’m so grateful for Solin (one of the absolute best workout apps I’ve used) and Megan. Looking forward to continuing working with both!
Show more
Kasey M.
January 2026
The Hourglass Project
Love everything about all of her programs! 💪🏻
Renee T.
January 2026
The Bikini Blueprint
Love it so far
DM
Dawn M.
January 2026
The Hourglass Project
I’m liking this program more and more! Week 1 I had to get used to some new things but Week 2, feeling great and getting my macros figured out is huge!! 🙌🏻🤌🏻
Show more
MF
Misty F.
January 2026
The Hourglass Project
Somehow Megan just keeps outdoing herself with these programs. Do them and you WILL see results. This app is pretty great too. I love how when you’re finished it tells you how much weight you’ve moved (elephant, school is, yacht, etc). Makes for a feel good visual.
Show more
JG
Jackie G.
January 2026
The Hourglass Project
I love the splits and the variety of exercises for each muscle group.
Emily U.
January 2026
The Hourglass Project
I absolutely love this program. From someone who has only ever done trainer led programs, this is an amazing opportunity to challenge comfort zones at your own pace. I’m not even a full two weeks in and I’m already feeling a difference in my strength and seeing muscle definition that I didn’t think was possible in such a short time.
Show more
Chantel K.
January 2026
The Hourglass Project
I genuinely look forward to doing the Hourglass Project workouts — they’re that good. Megan’s programs never disappoint, and for the first time in a long time, I’m finally seeing real results by staying consistent with her training. So grateful for a program that’s effective and enjoyable.
Show more
Lauren S.
January 2026
The Hourglass Project
Amazing workouts so far I can feel it in every muscle!
Natasha R.
January 2026
The Hourglass Project
Each program Megan ups the intensity and burn! All in a good way of course. I can see and feel the strength gains since starting with her OG program. I can't wait to see the progress with The Hourglass Project!
Show more
NS
Nicole S.
January 2026
The Hourglass Project
These workouts are so well laid out. The splits allow you to achieve your best results and the form description ensures you can reach progressive overload without injury!
Show more
MB
Mindy B.
January 2026
The Hourglass Project
Love the Hourglass Project!! 🤩
Kristine A.
January 2026
The Hourglass Project
I have truly enjoyed all of Megan's programs but this one is my favorite so far. I know i am going to get amazing results. Love it!!
MO
Melissa O.
January 2026
The Hourglass Project
Absolutely loving this program so far. I received my first PR today🥳
MK
Michelle K.
January 2026
The Hourglass Project
I wasn't sure how I would like a self paced program after so many years of watching videos but it's nice not having to keep up with a video and being able to really focus on the moves. Feeling the burn!
Show more
KH
Katherine H.
January 2026
The Hourglass Project
Love this program so far! Always looking for something to kick my ass and it surely does that!! Megan is quite inspirational:)
helena l.
January 2026
The Hourglass Project
This is absolutely amazing! Love every single training 🎊👏🏻
SM
Susan M.
January 2026
The Hourglass Project
Such an excellent program. I’ve done bikini blue print and sculpted. Getting stronger with each program. I know motivation comes from within, but the the way Megan lays out the workouts, shows the video exercises and explains it in greater detail if needed, it keeps me moving forward. Am I perfect.? No. But I am consistent and this program helps with that!
Show more
AS
Ashley S.
January 2026
The Hourglass Project
Love the program! Hits all the body and are really helping lift the body! Also! Megan your right, converses are great to do leg day!
Kristen K.
January 2026
The Hourglass Project
Loving the workout but the macro tracker needs some more work
LO
Lauri O.
January 2026
The Hourglass Project
Megan didn’t disappoint with the sculpted challenge or all I want for Christmas is glutes, so I’m not surprised to be loving the hourglass project so far! Even my boyfriend commented on the great shape my glutes are taking! 🍑 Thank you Megan for all your hard work putting together these workouts! ❤️
Show more
DC
Deanna C.
January 2026
The Hourglass Project
I was looking for a way to switch it up and was a bit nervous at the self pace, but it’s been awesome. I committee to staying accountable on food which has been a game changer. Shooting for 180g of protein isn’t easy, but my body feels amazing.
Show more
Tara H.
January 2026
The Hourglass Project
I love it so far!!
BriennaL D.
January 2026
The Hourglass Project
Megan does it again! The Hourglass Project is such a well balanced program. Loving the workouts and the split. Working on progressive overload and getting stronger. Also loving the community and support. It truly makes all the difference!
Show more
Megan H.
January 2026
The Hourglass Project
In love with Megan’s programs! Have never pushed myself as hard as with these. She is such an aspiration!
Brittany D.
January 2026
The Hourglass Project
Love the workouts. My gym doesn't have some of the equipment so I'm modifying when needed!
Kari W.
January 2026
The Hourglass Project
Love this program and how it pushes me to be stronger!
HR
Heather R.
January 2026
The Hourglass Project
I LOVE the progression through the workout, the notes from Megan so you know your form and where you should be feeling the move. Workouts take about an hour, but the flow makes it go by so quick! Can’t wait to see the difference after 6 weeks!!
Show more
JF
Jennifer F.
January 2026
The Hourglass Project
Absolutely loving The Hourglass Project so far! It’s kicking my butt!! Now grow peach grow!!!! 🍑
JH
JODIE H.
January 2026
All I Want For Christmas Is...GLUTES!
I don't have a bench, so I had to mimick some of the at home stuff with foot stools, walls, etc. Loved it, feel stronger, ready for another round. When/if I get my at home gym going, I'll be getting Megan's other programs.
Show more
JA
Jackie A.
January 2026
The Hourglass Project
It’s been great!
Kirsten H.
January 2026
The Hourglass Project
I just started week 2 of this program and I am beyond impressed with everything Megan has provided — the exercise demo videos with easy to understand descriptions, countless protein packed recipes, and the most supportive community. I am already down almost 3 lbs and feel great. I look forward to my workouts every morning! The Hourglass Project was the best decision to start the new year off right!!! Can’t wait to see where it takes me!
Show more
Tammy P.
January 2026
The Hourglass Project
Loving it! Easy to follow instruction videos and exercises are hitting it all💪🏻
Last year’s physique vs.. This year
"Who even is she?! Your program is a game changer... THANK YOU! Yes I did the work but you laid it all out and literally SCULPTED MY BOOTY!" -Danielle
The shape is shaping!
162.5K views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
