Freeman Frenzy

Your Access Includes

Achieve overall body recomposition by building muscle and reducing body fat with efficient 40-60 minute workouts that effectively combine progressive overload with compound and unilateral training!

Detailed workout plan (Gym & Home options), progressive overload built in, nutrition guidance, a supportive community that celebrates every step of your journey, & MORE

One time purchase for lifetime access!

Includes Gym & Home Versions

You're not just shredding. You're not just building. You're doing both and you're doing it effectively with no fluff or time wasted!

Welcome to Freeman Frenzy!

This challenge takes the best of everything we've built - the unilateral work from Prime Time, the compound-focused programming from All I Want For Christmas Is Glutes, the efficient session structure from The Plan - and puts it all together into one six-week program designed for real body recomposition. It also marks a new season for us in more ways than one. By launch day, we'll officially be the Freemans, so bringing together the best parts of every program we've built into one challenge felt fitting.

Burn fat. Build muscle. Show up for 40-60 minutes a day. Train with intention. That’s the winning formula!

This is Freeman Frenzy!

Why This One Hits Different

Years of successful programming, multiple challenges created and with three challenges together now, we've learned exactly what works and more importantly, what people actually stick to. Life is also only getting crazier and busier, so...welcome to the Freeman Frenzy!

We know that unilateral training exposes and fixes the imbalances you've been ignoring - like the glute that doesn't fire, or the side that's visibly lagging. We know that compound lifts are what actually build a strong, balanced physique. And we know workouts need to fit real life, or consistency falls apart.

So this time, we stopped making you choose.

Inside Freeman Frenzy, you’ll get:

Single-side, unilateral movements that target the weak links most programs skip
Compound lifts that build real, functional strength
Sessions ranging from 40 to 60 minutes depending on the day - focused, not fluffed
Progressive overload built in so your lifts go up week over week
Lift tracking so you can actually see yourself getting stronger
The High Protein Meal Generator to keep your meals dialed without the boredom
A brand new nutrition approach built specifically for summer recomp (more on that soon)
Downloadable PDF Guides (Training Principles, Cardio, Wed Shred Nutrition & MORE)
Mobile app access (iOS & Android)
Lifetime access (one-time purchase)

No gimmicks. No picking a lane. Just a program that does what it's supposed to do.

The Programming

Six weeks. Five days a week. Strategically sequenced.

Every session is built around both unilateral and compound movements - so you're getting the balance correction of Prime Time and the strength-building power of Christmas Glutes in the same program.

You'll track your weights. You'll hit new numbers. You'll feel muscles working that you haven't felt in a long time - and you'll watch your physique actually change because of it.

Gym version and home version included - because results shouldn't depend on your zip code.

The Nutrition

Committing for two weeks (and beyond). On purpose.

We focus on:

High-protein meals that fuel your workouts and support muscle retention
A straightforward calorie deficit approach - effective without being extreme
Keeping it simple enough that you'll actually stick to it

The scale moves when you're consistent. Wed Shred makes consistent easy.

Picture This...

Six weeks from now.

You walked into every session knowing exactly what to do. No guessing, no improvising.

Both sides of your body are actually working - not one side dragging the other through it.

Your lifts went up. Week after week.

And somewhere around week three, you noticed your clothes fitting differently.

Not because you white-knuckled a diet. Because you followed a program that was actually built to deliver this.

You didn't restart once.

That's the Freeman Frenzy!

Bonuses

High Protein Meal Generator
Specialized weight and rep tracking
50% off the Solin Ultimate Nutrition Guide

Equipment

Gym version and home version both included.

The gym program uses:

Smith machine or squat rack
Cable machine
Leg extension machine
Hip abduction machine or cables
Seated hamstring curl machine
Dumbbells, resistance bands, barbell and plates

Home version uses:

Dumbbells
Loop bands
Resistance bands with handles
Adjustable bench

A few exercises - mainly back days - can't be fully replicated without machines, and we won't pretend otherwise. We built this to get results, not to tell you what you want to hear.

Questions? support@solinfitness.com

Includes Gym & Home Versions

Megan & Joel's Reviews

99% User Satisfaction Score

1,621 Reviews

Chantel K.

July 2026

Freeman Frenzy

I’m a week in and oh my gosh, hello muscles. I have loved all the programs so far put out by the Freeman’s but this one hits different. It’s all the best lifts from their programs mashed into one. Want to wake your muscles and start seeing strength changes? This program is for you.

Carrie M.

July 2026

Prime Time

Will definitely be coming back to this! I’ve lost 10 lbs and gained so much strength!

Julie T.

July 2026

All I Want For Christmas Is...GLUTES!

Amazing program and results! So much fun to do!

Gigi W.

July 2026

Freeman Frenzy

If you’re not joining us, you’re missing out big time! I’ve tried other workout programs like this but nothing compares. Joel and Megan have created another awesome program! I can definitely feel the changes in my body in a short time!

Lori R.

June 2026

Freeman Frenzy

I love this program. I am building my legs back after an accident that left me in hospital for 55 days had to learn to walk again. This program is giving me the tools to get stronger and I am finally gaining weight with the meal plan

Janelle M.

June 2026

The Bikini Blueprint

I loved this whole program. It's showing me I am so much stronger than I ever thought possible

LaurenA S.

June 2026

Freeman Frenzy

I've been doing Bodi coach led weight lifting so I wasn't sure about leading myself but it's been great. The video demos along with the written description makes sure I'm doing it correctly along with the clear labels of how and when to superset or not.

Linda W.

June 2026

Freeman Frenzy

Love it! Feeling stronger with every workout!

Kasey M.

June 2026

Freeman Frenzy

Getting after it!!! Love every program! Same moves but changing it up and challenging me!!! 💪🏻

Amanda L.

June 2026

Freeman Frenzy

Loving the mixture of the programs from each workout program you have done so far!!

Sarah D.

June 2026

Freeman Frenzy

Loving it! First time trying these type of workouts and really enjoying them.

Martha A.

June 2026

Freeman Frenzy

I love megan’s training style! You want to build muscle here’s where’s it at 🦾

Brittany S.

June 2026

Freeman Frenzy

Love this program so far! I feel strong and challenged and can already see a difference in how I look and feel

Nicole P.

June 2026

Freeman Frenzy

100% amazing! This is my 3rd program of Megan & Joel's, and this is the best yet. Only a couple of pounds lost, but I'm losing inches, and my clothes fit better. I feel SO strong. At 53 years old, I'm lifting heavier than ever!

Brittany D.

June 2026

Freeman Frenzy

Loving this program! The workouts make me feel like I will truly reaching my goals!

Teresa C.

June 2026

Freeman Frenzy

I was a little intimidated by their workouts in this format because it’s been so long since I’ve done this style of working out. However, they make it so easy and laid out!! Love it!

Barbara C.

June 2026

Freeman Frenzy

Love this program! It’s a great balance of amazing workouts!

Neilie T.

June 2026

Freeman Frenzy

Love it I have seen the most results ever and have been working out for 25 years but not like this

Kristin J.

June 2026

Freeman Frenzy

Very different than Bodi workouts I’m used to. I am liking the self pace and am lifting heavy but nervous the lack of moves and/or mix of band work isn’t going to drive results like Bodi workouts were.

Jessica S.

June 2026

Freeman Frenzy

Great glute burn

Jennifer D.

June 2026

Freeman Frenzy

Loving this program so far! Upping my weight and seeing gains!

DeAnn L.

June 2026

Freeman Frenzy

Loving the workouts and format. I like that it’s just straight to the point and gives you everything you need.

Lyndsay B.

June 2026

Freeman Frenzy

I have done every one of Megan’s programs and each one is better than the last. Freeman Frenzy being a combination of them all just made my life complete 🤣

Eveline S.

June 2026

Freeman Frenzy

This is a new way of working out for me after years of BODi programs. Love that I can play my music and do the exercises at my own pace. 👍🏻

ALEX H.

June 2026

Freeman Frenzy

Loving the Freeman Frenzy! I’ve completed the plan and prime time and this is the perfect blend of both. Loving the strength I’m building and results I’m seeing just from doing the home version. 💪🏻

Jill B.

June 2026

Freeman Frenzy

Amazing!!! Loved these sets. They pushed me to correct form and not lift as heavy to focus on muscles being used. Well laid out!!!!

Sharon H.

June 2026

The Plan

Each of the workouts,,, I am leaving a huge puddle of sweat. I love the program

CherylF H.

June 2026

The Plan

Amazing

Sara R.

June 2026

Prime Time

It's great! Some of the demo videos don't match the description so it's confusing to know what to do.

Susie B.

June 2026

Prime Time

Love this workout

Ayerine B.

June 2026

Prime Time

I just started my second week and regardless of being so used to Joel’s workouts, this one hits different. After only one week, I’m already noticing some muscle definition. Their meal plan is realistic too! I feel very strong already, can’t wait to see the final results in a few weeks.

Sara L.

June 2026

All I Want For Christmas Is...GLUTES!

I love it!!

Patrice O.

June 2026

Prime Time

Love this program. The option of 10 to 12 reps gives me the extra push I need to try to increase my weights. I’m always surprised when I do!

Nicole C.

June 2026

Sculpted Challenge

I loved it all. Loved loved

Heather F.

June 2026

Prime Time

This workout has been amazing! I love the results I’ve gotten from it! I am excited to start the new one. I will definitely be doing this program again!!!

Kat J.

June 2026

The Hourglass Project

Streamlined workouts that give real results! 62 I'm coming for you!

Angela Z.

June 2026

The Bikini Blueprint

All of Megan’s programs are incredible- you won’t go wrong with any of them

Kristina K.

June 2026

Prime Time

Just fantastic, you did it again! The unilateral work has helped my non-dominant side build strength so efficiently. I appreciate the written and video instruction for each lift especially some of the lifts I had not done before with the cable machine but also to make sure my form is on point. The platform as a whole is so user friendly. Keep the hits coming Freemans!!!

Kim W.

June 2026

Prime Time

After years of lifting weights, doing cardio, etc with minimal gains weight lifting or weight loss, I finally started losing weight this year with Megan and Joel. I did The Plan first and lost 8 pounds!! I'm on the last week of Prime Time and I'm down another 3 pounds. I haven't lost as much on this one BUT I have consistently gained on my weights and reps and my clothes are getting looser so I've definitely made major gains on this program too!

Jill B.

June 2026

Prime Time

I’m loving this program! Prime time has me challenging my body and lifting heavier every step of the way. Cant wait to see what’s to come! Thank you! At 59, I’ve never felt stronger or fitter than I do now. Thank you Megan & Joel!

Nichole S.

June 2026

Prime Time

I have loved this program so much! I usually don’t like programs you follow on your own but this was super easy to follow! I am looking forward to Joel and Megan’s next program to come out!

Lauren B.

June 2026

The Bikini Blueprint

This program is so simple and easy to follow which was exactly what I needed postpartum! I love how there is structure, but flexibility to make it my own and progress at my own pace. I was able to push myself and lift heavier than I ever thought I could! Can’t wait to start the next round!

Tiff L.

June 2026

Prime Time

Feeling stronger because of YOU TWO!

Danielle C.

June 2026

Prime Time

Great programming!

Nicole P.

June 2026

Prime Time

I never dreamed I'd love self paced workouts, but I DO! I'm lifting heavier and with confidence! I don't feel afraid I'll hurt myself trying to keep up with a trainer led program. I can't believe how strong I feel! I even bought a Titan functional trainer to try and take my workouts to another level. Soooo happy. Thank you for all you do.

Linda E.

June 2026

Prime Time

I absolutely love this program. I'm seeing changes and definition. Feel great. I'm glad I can do all of these programs again anytime

Wendy D.

June 2026

Prime Time

My goal with this program was to get out of my home comfort zone and get familiar with the gym!! I’ve found a new love! I also am amazed at how much more I was able to lift! I’m already trying to figure out which program of Megan and Joel’s I will do next!

Nancy J.

June 2026

Prime Time

I love the new challenges with this program. Week two and I need to add heavier weights to my home gym.

Lisa A.

June 2026

Prime Time

I’m loving the layout of this program! It’s easy to follow and I have noticed that I’ve gotten stronger over the last 5 weeks. Megan and Joel really understand real life (kids, jobs, activities, etc) and I appreciate that coming from them. I can manage to do a quick work out before heading out the door and feel good about myself. I haven’t seen the scale move but I definitely have become stronger and that’s been such confidence booster! Truly any fitness level can start this program.

Elizabeth P.

May 2026

Prime Time

So I’m on week 2 and I’m loving it!! Really like the way it’s structured and videos for reference!!