Your Access Includes

Stay consistent through travel, busy seasons, and life's unexpected schedule changes with effective workouts you can do virtually anywhere!

Detailed workout plan, a travel nutrition guide, a supportive community that celebrates every step of your journey, & MORE

One time purchase for lifetime access!

Welcome to Suns Out, Bands Out! 🎒

This is a program we have wanted to create for a long time.

After years of traveling for work, vacations, family trips, and everything in between, we've seen the same pattern over and over:

People work incredibly hard to build strength and consistency... then a trip, a busy season, or a few weeks away from gym or home workouts completely derails it. Not because they don't want to work out...because they don't have a plan that fits real life.

We've always believed that consistency beats perfection, and sometimes consistency looks a lot different than a fully equipped gym.

Resistance bands are one of our favorite tools because they solve a problem almost everyone faces. They pack in a suitcase, fit in a backpack, and let you get a quick, effective workout almost anywhere.

Our recent honeymoon was just another reminder. We packed a set of loops and bands and used them throughout the trip, sometimes in our hotel room, sometimes in the hotel gym. Having them with us meant we never felt like we'd have to "start over" when we got home.

That's exactly why we created Suns Out, Bands Out.

Not as another transformation program. As the program you reach for when life gets busy, you're traveling, or getting to the gym simply isn't an option.

Before You Buy...

Let's set expectations. This is not a transformation program.

If you've completed one of our other programs, you already know what those are designed to do.

This isn't that.

This is your backup plan.
Your travel plan.
Your busy season plan.
Your "I only have 20 minutes today" plan.

Think of it as another tool in your fitness toolbox.

It isn't designed to replace your gym or home workouts. It's designed to replace missed workouts.

The goal isn't to build everything from scratch. It's to make sure you never have to!

Why Bands Only? 🎯

Because life doesn't stop.

Vacations happen.
Work trips happen.
School starts.
Schedules change.

The people who stay in shape aren't the ones with perfect routines...they're the ones who know how to adapt.

Bands let you keep training when the gym isn't an option.

No waiting for equipment.

No crowded or ill-equipped hotel fitness center.

No excuses.

Just movement.

The Programming 📋

Every workout is built around one goal: Help you stay consistent.

You'll train your entire body using only resistance bands while still utilizing proven training principles like:

✔ Progressive overload

✔ Compound movement patterns

✔ Unilateral work

✔ Time-efficient programming

Sessions range from about 20-25 minutes and can be done virtually anywhere.

And yes...there's even a "Pool Pump" workout.😎

Nutrition 🍎

Travel doesn't have to derail your nutrition. Instead of another overwhelming meal plan, we're giving you something you'll actually use.

Your Travel Nutrition Hacks Guide includes simple strategies for:

✔ Eating at restaurants

✔ Navigating airports

✔ Vacation meals

✔ Easy swaps

✔ Staying on track without obsessing

Simple. Practical. Real life.

Picture This...

- You're on vacation, and you still got your workout in

- Back-to-school week hits, and your workout still happened, in 20-25 minutes

- No gym membership. No equipment excuses. No "I'll start when things calm down"

- Your bands are in your bag, so there's no reason not to

That's Suns Out, Bands Out.

HERE'S WHAT YOU GET

✔️ A bands-only maintenance program

✔️ Efficient sessions built to fit anywhere, no gym needed

✔️ The 1-page Travel Nutrition Hacks guide

✔️ Video demos for every movement

✔️ Clear sets, reps, and guidance

✔️ Built-in tracking for reps & resistance

✔️ In-App Macro Calculator

✔️ A supportive community feed

✔️ Downloadable PDF Guides

✔️ Mobile app access (iOS & Android)

✔️ Lifetime access (one-time purchase)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

This one's simple, on purpose.

✔️ Loop bands

✔️ Resistance bands with handles

That's it. Pack them in a suitcase, keep them in your car, toss them in a backpack. No excuses left.

Questions? support@solinfitness.com

Megan's Reviews

99% User Satisfaction Score

1,950 Reviews

Jaime G.

October 2026

Bikini Code

Megan had really out done herself with this program, it is a great blend of her workouts, she pushes you in the best way. I will be a long-time client.

FRANCA Y.

October 2026

Bikini Code

Great program

ElizabethA P.

October 2026

Bikini Code

Love it

Diana C.

October 2026

Bikini Code

Love ❤️ it !!

Jackie B.

October 2026

Bikini Code

Incredible plan so far, I can’t wait to get through the entire 6 weeks and see the changes in my body. Following strict macros also while doing this workout plan, I have no doubt my results will be amazing!

Leslie O.

October 2026

Bikini Code

Just started week 2. Enjoying the program so far.

Martha A.

October 2026

Bikini Code

I love all megan programs!! I love that she always puts work for the glutes 🦾🍑

Sophia K.

October 2026

Bikini Code

Loving these glute exercises!

Stacey D.

October 2026

Bikini Code

Great start to 2nd week body is on fire

Lauri O.

October 2026

Bikini Code

I’ve done 95% of the lifting programs from Megan and Joel (both combined and separately) and this one takes the cake. Feeling SO strong with this program 💪❤️

Vickie S.

October 2026

Bikini Code

I haven’t felt this strong and confident in years!!

Kelli S.

October 2026

Bikini Code

This is my Fifth or sixth program and you are very inspiring Megan❤️

Heather R.

October 2026

Bikini Code

Absolutely loving EVERYTHING about this program! Exercise splits/combinations are perfect and Megan’s tips/cues are spot on! 👏🏻🩷

Cherith S.

October 2026

Bikini Code

Absolutely LOVING this challenge!!! Can’t say enough good things.

Josee d.

October 2026

Bikini Code

J’aime beaucoup m’entraîner à mon rythme Avec le vidéo en exemple

Lauram s.

October 2026

Bikini Code

love the platform so easy to use love the workouts just wish there were more alternate exercises

Havilah G.

October 2026

Bikini Code

Love the burn 🔥

CherylF H.

October 2026

Bikini Code

The workouts are intense. Definitely can see that I’ll be able to increase weight over time!

Tricia V.

October 2026

Bikini Code

Loving this program!

Shannon V.

October 2026

Bikini Code

Absolutely love this program! The format for home is awesome. The exercises are great. If you’re doing it right, you feel every muscle working.

Tara A.

October 2026

Bikini Code

Overhead press, loved it. Getting stronger everyday.

Amy B.

October 2026

Bikini Code

Another awesome program!! Makes me look forward to my early am workouts! Thank you Megan!

Karrie L.

October 2026

Bikini Code

I don’t have any words other than - it’s awesome (like all other of Megan and Joel’s programs). Love the format, I feel it’s personalized and Solin makes it so easy to track. Thank you Megan!!

Gigi W.

October 2026

Bikini Code

I don’t know how Megan does it but she put together another amazing program! Her workouts really work your body in the best way possible! Thank you!

LeeAnn L.

October 2026

Bikini Code

Love these workouts so much, I’m already seeing an increase in strength!

Aili F.

October 2026

Bikini Code

I have done most of Megan’s programs and this one is the BEST one yet! I LOVE, LOVE, LOVE the feeling I get after each workout day. Looking forward to finishing the program with consistency, discipline and determination. Let’s GO!! 👊🏼

Julie C.

October 2026

Bikini Code

Helping me work toward my first bikini comp best programs out there

McKenzie V.

October 2026

Bikini Code

All of her best work from her previous programs rolled into one!

Katrina N.

October 2026

Bikini Code

All of Megan's programs are amazing. This one is no different

MichelleL B.

October 2026

Bikini Code

ALL your programs are amazing! I love the self pace, videos showing each move, weight tracking…I LOVE IT ALL!

Nicole S.

October 2026

Bikini Code

I have weak and touchy hips that pop out of socket really easily. These are the exact workouts I need to strengthen my whole pelvis area, loving it so far!

MELISSA M.

October 2026

Freeman Frenzy

This program is transformative!

Nissi C.

October 2026

Prime Time

Im in love with this program ❤️💪🏻

JudyA T.

October 2026

Suns Out, Bands Out

Suns Out Bands Out is a Great Option when I’m traveling and don’t have access to weights or a gym. Workouts are short but efficient. I had no plans to buy the program originally but I’m so glad I did! This is the second time traveling and I am using the program and will use them again next month. So much better than skipping working my muscles.

MaureenE G.

September 2026

The Bikini Blueprint

Loving this workout! Feels like I’m targeting muscles effectively and getting a well rounded workout! I LOVE (to hate😂) 3 leg days!

Jennifer P.

September 2026

The Bikini Blueprint

I love these workouts; I love how they work large and small muscle groups. Also the options for home or gym in each workout is awesome!!

Erika S.

September 2026

The Bikini Blueprint

I have completed all form them. From Bikini blueprint to Freeman Freezy and my body has changed like 🤩 and my strength simply wow! This is my second round

Kim S.

September 2026

The Bikini Blueprint

I've done a few of these and I really do love them.

Debbie M.

September 2026

The Bikini Blueprint

2nd week of Bikini Blueprint and loving it so far. With Megan and Joel's programs, really feel like I am finally making progress 🙌

Leslie A.

September 2026

The Bikini Blueprint

Loved! Wish it had a 2 min warmup and a short stretch at the end!

Heather F.

September 2026

Freeman Frenzy

I am loving this program! This is my second time doing it! I have seen really amazing results with this program, lost fat, leaning out and building muscle!!!

Brooke M.

September 2026

Freeman Frenzy

Give me all the glute work 💪🏻🍑♥️

Lisa m.

September 2026

Suns Out, Bands Out

Absolutely amazing program! I wasn't sure what I was going to get out of it, but I was traveling a lot and know Joel and Megan never disappoint so I decided to give it a go! I was so sorry the following day and was surprised how sore I was!

Linda E.

September 2026

Suns Out, Bands Out

Love the Solin app and the programs that Joel and Megan have. I love how the app keep track of our workouts and progress. Meal trackers etc

Andrea F.

September 2026

Prime Time

Great workouts!!

Jennifer P.

September 2026

The Bikini Blueprint

I love this workout split. It could use some vocal descriptions with the exercises to talk about proper form but otherwise FANTASTIC!!

Kendra W.

August 2026

Suns Out, Bands Out

Love this program I usually lift weight 5-6 days a week but now that I’m having to take care of my 93 yr old mom I’m lucky to lift 2 days a week. This program will help me not to lose much muscle if any. Thank you Joel & Megan!!

Chelsea S.

August 2026

Freeman Frenzy

Awesome workouts! 👍🙌💪

Joel G.

August 2026

Suns Out, Bands Out

I’m away from home often for work. I’ve done alot of body weight/ cardio workouts in the past but I always miss being able to do some strength training. It’s been fun to change things up with the tubing and resistance bands 😊. It’s pretty easy to use the Solin app and it’s cool that the app lets you know when you’ve hit a PR 👍🏼. Good job, Joel & Megan 👊🏽

JenniferM M.

August 2026

The Bikini Blueprint

This is my second time through Bikini Blueprint, and I love this program. I have made some significant gains with my shoulders and glutes! Last year I lost a significant amount of weight on a GLP-1. Along with weight I lost muscle and shape. I got to skinny. This program has helped me get shape and size back. ❤️