Challenge start date: September 8th, 2025

Challenge end date: October 5th, 2025

Open to participants worldwide

If you’ve ever felt stuck trying to lose fat and build muscle at the same time, this challenge is for you.

Over 6 weeks, we’ll focus on true body recomposition: building lean muscle, reducing body fat, and most importantly, learning how to create results that last.

This isn’t just another training program — it’s a recomp guide. You’ll not only train and follow nutrition targets, but also learn the habits and principles that actually make body recomposition work. No confusion, no guesswork. By the end, you’ll know exactly how to train, fuel, and look after your body with confidence, and keep progressing on your own.

This challenge is perfect for beginners to intermediate lifters (0–3 years in the gym). And you won’t be doing it alone. You’ll be part of a supportive community where we’ll share wins, stay accountable, and hype each other up every step of the way.

I created this challenge because I know what it’s like to feel skinny fat and stuck. Recomp took me years of trial and error to figure out, but now I get to hand you the guide I wish I had so you don’t have to make the same mistakes. Let’s do this! 

Xx 

Mish

WHAT YOU GET

✔️ Workout plans with video demonstrations: A 4-day training split focused on building full-body strength and an hourglass body (back & glute-focused).

• INSERT WORKOUT PROGRAM OVERVIEW

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

NOTE FOR MISH - MAYBE A LIVE STREAM?

BONUSES

✨Bonus 1: Specialised tracking feature to track your progress

✨Bonus 2: Community feed to interact with other participants and the creator

✨Bonus 3: High protein recipe generator

NOTE FOR MISH - mention PDF here

PRIZES

Prize 1 - Best Recomp Transformation: $90 AYBL voucher

Prize 2 - Community Star: $60 AYBL voucher (for the queen who's most active in our community, hyping up other girls and sharing her journey)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: September 8th, 2025

Challenge end date: October 5th, 2025

Open to participants worldwide