6-Week Recomp Challenge
$39.99
$55
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: September 22nd, 2025
Challenge end date: November 3rd, 2025
Open to participants worldwide
If you’ve ever felt stuck trying to lose fat and build muscle at the same time, this challenge is for you.
Over 6 weeks, we’ll focus on true body recomposition: building lean muscle, reducing body fat, and most importantly, learning how to create results that last.
This isn’t just another training program — it’s a recomp guide. You’ll not only train and follow nutrition targets, but also learn the habits and principles that actually make body recomposition work. No confusion, no guesswork. By the end, you’ll know exactly how to train, fuel, and look after your body with confidence, and keep progressing on your own.
This challenge is perfect for beginners to intermediate lifters (0–3 years in the gym). And you won’t be doing it alone. You’ll be part of a supportive community where we’ll share wins, stay accountable, and hype each other up every step of the way.
I created this challenge because I know what it’s like to feel skinny fat and stuck. Recomp took me years of trial and error to figure out, but now I get to hand you the guide I wish I had so you don’t have to make the same mistakes. Let’s do this!
Xx
Mish
WHAT YOU GET
✔️ Workout plans with video demonstrations: A 4-day training split focused on building full-body strength and an hourglass body (back & glute-focused)
✔️ Sets, reps, & exercise guidance
✔️ Cardio recommendations
✔️ Recomp Nutrition Guide
✔️ Gift Prizes (AYBL vouchers)
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✨Bonus 1: Specialised tracking feature to track your progress
✨Bonus 2: Community feed to interact with other participants and me!
✨Bonus 3: High protein recipe generator
PRIZES
Prize 1 - Best Recomp Transformation: $90 AYBL voucher
Prize 2 - Community Star: $60 AYBL voucher (for the queen who's most active in our community, hyping up other girls and sharing her journey)
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Challenge start date: September 22nd, 2025
Challenge end date: November 3rd, 2025
Open to participants worldwide
Sammy D.
September 2025
6-Week Recomp Challenge
I decided to join for self improvement, not for the prizes. This challenge will push my limits, commitment, consistency and habit issues. Doing this for myself and my future family.
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CO
Christine O.
September 2025
6-Week Recomp Challenge
Mish absolutely killed it with this challenge! Absolutely loving what I’m doing and I can’t wait till the end of 6 weeks. I love the community too!
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CT
Carina T.
September 2025
6-Week Recomp Challenge
I love the functions of this app. The instructions and guidelines that Mish did was very precise, easy to navigate and really helpful. I love that it has a timer section, reps and weights on the workouts that we needed to complete for the day. it makes it easy to follow through the step by step and with the routine
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