There was a moment where you told yourself, “I will start on Monday.” Or next month. Or after things settle down. And every time, you meant it.

You wanted to feel strong and confident in your body. You wanted to stop feeling out of place in the gym. You wanted to stop starting over.

But somehow, you always ended up back in the same place — frustrated. Inconsistent. Unsure of what to train. Second guessing your food. Losing motivation before results ever had a chance to show. Not because you are lazy. But because you never had a clear system to follow.

That is exactly why the 6 Week Shred & Glow Challenge exists.

This is your turning point to stop guessing and relying on motivation. The moment you finally follow a structure that teaches you how to lose fat, build visible muscle, and build a routine that actually sticks.

SHRED: Lose body fat and build visible muscle

GLOW: Feel confident, energised, and genuinely proud of your body and your routine

The 6 Week Shred & Glow Challenge is the perfect way to kick off 2026 with intention, structure, and momentum. Over the next six weeks, you will follow a clear, structured training and nutrition system that teaches you how to lose fat, build lean muscle, and most importantly, shift your identity and build a routine you can actually maintain long term. You will not just look different, you will think and move differently too.

This is not just another workout program. This is a full transformation framework to help you reset your habits, rebuild your confidence, and start the year feeling strong and in control.

You will start 2026 surrounded by women who are all choosing to show up for themselves, and be part of a supportive community focused on accountability, encouragement, real progress, and celebrating wins along the way!

And I will be with you every single step of the way — coaching, guiding & reminding you how strong you really are, and everything you deserve to achieve and more!

Xx 

Mish

WHAT YOU GET

✔️ Workout plans with video demonstrations

✔️ A progressive 5-day training split designed to burn fat and build lean muscle and an hourglass body

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Shred & Glow Guide

✔️ Gift Prizes ($100K Bonus Prizes sponsored by Solin & AYBL vouchers)

✔️ A private community with supportive & ambitious women

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge & app for life

BONUSES

✨Bonus 1: Specialised tracking feature to track your progress

✨Bonus 2: Community feed to interact with other participants and me!

✨Bonus 3: High protein recipe generator

PRIZES

Prize 1 - Best Shred & Glow Transformation: $90 AYBL voucher

Prize 2 - Community Star: $60 AYBL voucher (for the queen who's most active in our community, hyping up other girls and sharing her journey)

Prize 3 - up to $100k cash prizes, sponsored by Solin (more info below)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!