Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide

Open to participants worldwide

If you’ve ever felt stuck trying to lose fat and build muscle at the same time, this challenge is for you.

Built on our sold-out 6-Week Recomp Challenge 1.0. This challenge has everything you loved, and more, so you always feel supported and actually see results.

Over 6 weeks, we’ll focus on body recomposition: building lean muscle, reducing body fat, and most importantly, learning how to create results that last.

This isn’t just another training program. It’s a recomp guide. You’ll not only train and follow nutrition targets, but also learn the habits and principles that actually make body recomposition work. By the end, you’ll know exactly how to train, fuel, and look after your body with confidence, and keep progressing on your own.

This challenge is perfect for beginners to intermediate lifters (0–5 years in the gym), offering both home and gym workouts.

The community we have is so special. You will be surrounded with kind and uplifting girls who share the same goal to hold you accountable, share your ups and downs. So many genuine friendships have flourished from my previous challenges!

I created this challenge because I know what it’s like to feel skinny fat and stuck. Recomp took me years of trial and error to figure out, but now I get to hand you the guide I wish I had, so you don’t have to make the same mistakes. Let’s do this! 

Xx Mish

WHAT YOU GET

✔️ All-in-one mobile app: training program, nutrition & community chat (+ lifetime access!)

✔️ Gym & home workout plans: 4-day training split focused on building an hourglass body & reducing body fat

✔️ Sets, reps, & exercise guidance with video demonstrations

✔️ Weekly Coaching via the community portal

✔️ Recomp Guide 2.0: covering everything you need to understand about recomp so you can succeed long term

✔️ Private community for support & accountability

✔️ A Mini Cookbook: recomp meal rotations + my most popular recipes

BONUSES

✨ Day 1 Video Walkthrough: I will be jumping on video to walk you through the whole program, how to make the most of it & my best recomp tips

✨ High Protein Recipe Generator

PRIZES

Prize 1 - Best Recomp Transformation: $50 Oner Active or AYBL Voucher (your pick!)

Prize 2 - Community Star - most engaging member: $50 Oner Active or AYBL Voucher (your pick!)

Open to participants worldwide

Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide