FOUNDATION- Beginner Gym Training Program

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FOUNDATION- Beginner Gym Training Program

with Mikala Bars

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

Guided Form & Demonstrations: Every exercise includes clear video demonstrations and written cues so you understand proper form, movement patterns, and what muscles you should be feeling- no guessing in the gym.
Built-In Community Support: You’ll have access to a supportive community space where you can ask questions, share progress, and celebrate wins alongside others starting or recommitting to their fitness journey.
Weekly Coaching Tips: Each week, I’ll share beginner-friendly gym tips covering form, mindset, confidence, and training basics to help you train smarter and take your progress more seriously over time.

See other products from Mikala

From Mikala

See other products from Mikala

Learn More

See other products from Mikala

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

Guided Form & Demonstrations: Every exercise includes clear video demonstrations and written cues so you understand proper form, movement patterns, and what muscles you should be feeling- no guessing in the gym.
Built-In Community Support: You’ll have access to a supportive community space where you can ask questions, share progress, and celebrate wins alongside others starting or recommitting to their fitness journey.
Weekly Coaching Tips: Each week, I’ll share beginner-friendly gym tips covering form, mindset, confidence, and training basics to help you train smarter and take your progress more seriously over time.

See other products from Mikala

From Mikala

FOUNDATION is an 8-week beginner gym training program designed to help you build strength, confidence, and consistency in a commercial gym setting. This program is for anyone new to the gym, returning after time off, or ready to take their training more seriously with a structured plan, guided form demonstrations, and ongoing support. Whether you’ve felt overwhelmed, unsure where to start, or stuck without progress, FOUNDATION gives you a clear routine, proper technique, and a supportive environment to build strong habits from the ground up.

See other products from Mikala

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

See other products from Mikala

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