SHOW READY by Mikala is the workout program I’m personally following as I bring my body into peak condition for modeling.

This phase is about refinement. The workouts are structured to shape and balance the physique- building stronger glutes and legs, tightening the waist, and improving upper body detail while still keeping the body full, athletic, and healthy. I’m not chasing extremes or shortcuts, everything in this program is calculated and intentional.

I’m sharing this because I truly believe people learn best by seeing what works in real time. This is how I train, how I manage volume and intensity, and how I stay consistent when I’m preparing my body at a high level. If you want to understand how an experienced trainer approaches physique refinement and apply those principles to your own training… this program is for you.