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Challenge start date: September 15, 2025

Challenge end date: October 12, 2025

Open to participants worldwide

\n\n

Have you ever felt caught between the desire to sculpt your body and the need to truly listen to what it's telling you? It's a common struggle, trying to push for results while also honoring your natural rhythm and well-being. Many of us have been there, feeling the pressure to achieve a certain look, sometimes at the expense of our body's signals. But what if you could have both? What if you could build the curves you desire, feel strong and confident, all while nurturing a deeper connection with yourself?

\n\n

That's exactly what \"The Intuitive Hourglass\" challenge is all about. I've designed this 4-week journey to help you move beyond rigid rules and into a space where purposeful effort meets intuitive self-care. It's about understanding your body's unique needs, fueling it with the right movement, and seeing incredible transformations that feel sustainable and empowering. We'll focus on sculpting your physique, yes, but more importantly, we'll cultivate a mindset where you feel truly at home in your own skin.

\n\n

Throughout this challenge, you'll receive workout plans with detailed exercise, sets, and reps guidance, ensuring you know exactly how to challenge yourself effectively. Our specialized weight and rep tracking software will help you visualize your progress, celebrating every gain and keeping you motivated. But the real magic happens in our community feed. This is your space to connect with others on the same path, share your journey, and find unwavering support. We'll celebrate victories, navigate challenges, and build a powerful network of women committed to honoring their bodies while achieving their fitness goals.

\n\n

This isn't just another workout plan; it's an invitation to transform your relationship with fitness and yourself. It's about building a strong, sculpted physique from a place of respect and intuition. Are you ready to discover your intuitive hourglass? Let's sculpt with purpose and honor our bodies, together.

\n\n

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

\n\n

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

\n\n

Challenge start date: September 15, 2025

Challenge end date: October 12, 2025

Open to participants worldwide

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Morgan Hartzler's Membership

Programs & Challenges

The Intuitive Hourglass – honoring your body while sculpting it

Learn More

Programs & Challenges

The Intuitive Hourglass – honoring your body while sculpting it

Learn More