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Challenge start date: August 4th, 2025

Challenge end date: August 24th, 2025

Open to participants worldwide

Welcome to Move With Grace: Yoga for Busy Moms! ✨ This challenge is a heartfelt invitation for all mothers—whether you're expecting, newly postpartum, or deep in the beautiful journey of motherhood.

I know how hectic life can get and often, it feels like there's no time left for you. This is your chance to carve out those precious moments of self-care and connection through yoga.

Imagine a space where you can come as you are, without the pressure to \"bounce back\" or change your body. This challenge is all about choosing grace over pressure. It's about movement as a form of care—not correction. You'll find short yoga flows that fit seamlessly into your busy days, allowing you to reconnect with your body and mind in a nurturing way.

Here's what you can expect:

Short yoga flows designed for busy schedules—perfect for those moments when you can steal away a few minutes for yourself!
A welcoming community of moms who understand your journey and are here to support you every step of the way.
A focus on self-compassion and grace, helping you to embrace your body and its unique journey.
Tools and resources to help you integrate yoga into your daily life, making it a joyful part of your routine.

✨ For just $1 a day over the next 3 weeks, you’ll gift yourself 5 intentional minutes a day—through gentle, nourishing movement designed for real motherhood. Because let’s be honest… what’s 5 minutes when it’s for you?

And after three weeks of showing up?
We pause. We breathe. We give ourselves grace—for one whole week.

Then, when you're ready, we begin again. 💛

Join us in this beautiful journey of movement, connection, and self-care. Meet you on the mat, mama.

PS: Let’s talk about “transformations.”
You’ll see a section below with some before-and-after photos—but here’s the thing: this challenge isn’t about changing your body. It’s about transforming how you show up for yourself. Even if it’s just for 5 minutes a day.

So, I’ll go first.

That photo of me? That’s a real mom. Active, yes—but not sculpted or perfectly posed. And I’m more than okay with that. Because this is about feeling strong in your own skin, not shrinking it.

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Kaitlyn Grace | Doula & Prenatal Yoga

Programs & Challenges

Move With Grace: Yoga for Busy Moms

Learn More

Programs & Challenges

Move With Grace: Yoga for Busy Moms

Learn More