Great workout guide

Starting to see a difference!!

Jordan M.

January 2026

On week 2 and I love this program! The workouts are not the kind your embarrassed to try at the gym. They are straightforward and you can feel it 🔥 I truly appreciate how active @msdumpling_ has been in the community chat. The time and effort she is putting into this challenge to encourage us is amazing. 🫶

My body is loving this program!

Keilla P.

January 2026

Absolutely love LOVEINGGGGG it ! I feel so accomplished after 💪🏽

Love that this app keeps trasck of my PRs

I absolutely love it , Ihave been feeling every work out and has been leaving me sore in all the right places, got this because I want to grow these legs n ahh. So ty ms.dumplin for dropping the routine ❤️

Doing the at home version ! I am on week 4 and I am definitely seeing results ! 💪🏼🏋🏽‍♀️ Thank you Msdumpling 🫶🏼

Patricia C.

November 2025

Amazing challenge! The split targets your whole body. The workouts are intentional and efficient without spending hours at the gym. The community is the best part for me! This is the first time out of the 6 challenges I’ve done with Solin that the trainer is active and participating. It’s made the biggest difference she holds us accountable. Always available to answer any questions and cheers us on.

I love this new experience. This new workout routine is great, it keeps me excited and motivated.