I absolutely love it , Ihave been feeling every work out and has been leaving me sore in all the right places, got this because I want to grow these legs n ahh. So ty ms.dumplin for dropping the routine ❤️

Doing the at home version ! I am on week 4 and I am definitely seeing results ! 💪🏼🏋🏽‍♀️ Thank you Msdumpling 🫶🏼

Patricia C.

November 2025

Amazing challenge! The split targets your whole body. The workouts are intentional and efficient without spending hours at the gym. The community is the best part for me! This is the first time out of the 6 challenges I’ve done with Solin that the trainer is active and participating. It’s made the biggest difference she holds us accountable. Always available to answer any questions and cheers us on.

I love this new experience. This new workout routine is great, it keeps me excited and motivated.