Calisthenics Beginner Challenge - New Years Edition
$30
$60
$30
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"If I can do this, you can do it too!"
"Progression Highlight: BEFORE Hollow Hold: 13 sec - Push ups: 8 || AFTER Hollow Hold: 46 sec - Push ups: 21"
"Progression Highlight: BEFORE Hollow Hold: 76 sec - Push ups: 4 (knee) || AFTER Hollow Hold: 2 min 6 sec - Push ups: 16 (knee, almost full)"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
Gym & Home-friendly workouts
Open to fitness levels, worldwide!
“I want to start calisthenics but I don’t know how” - I hear you, bestie! As a slightly advanced calisthenics newbie myself, I so wish I had a clear plan to follow when I first started.
Well, pooks, your wait is officially over. Welcome to the Calisthenics Beginner Challenge - New Years Edition! A 6-week challenge designed to help you kick off the new year strong and finally start your calisthenics journey with confidence.
You absolutely loved my original beginner calisthenics challenge, so we’re bringing it back - longer, better, and more intentional than ever. This New Years Edition gives you everything you loved before plus more time and more movements to help you truly build strength from the ground up.
You can complete this challenge from anywhere. Having access to a pull-up bar (at the gym, park, or at home) will help you level up even more - but don’t stress if that’s not an option for you. I’ve included plenty of beginner-friendly calisthenics movements that require little to no equipment.
This features strength-based calisthenics workouts specifically tailored for beginners. The gym version has been fully revamped to make it even more fun, effective, and progressive — while still giving you the flexibility to train at home if that’s more your vibe.
Inside the app, you’ll get a full day-by-day plan with video demos, progressions, and technique tips for both gym and home workouts. Most importantly, this program is designed to meet YOU exactly where you’re at - no matter your starting point.
I’ve built in multiple difficulty levels so you can keep leveling up throughout the 6 weeks - whether you’re brand new to movement or a gym rat ready to step into the world of calisthenics.
And the best part? We’ve got a private community chat to keep the motivation high and the vibes immaculate. We’ll cheer each other on, celebrate wins (big and small), and stay consistent together all the way through the challenge.
Ready to make this the year you finally start (or restart) your calisthenics journey? Let’s do this... together.
See you inside 💫
xx Lil Big Nanc
HERE'S WHAT'S INCLUDED
✔️ 6 weeks of beginner-friendly calisthenics workouts
✔️ Gym & Home versions
✔️ Beginner & Intermediate options / modifications
✔️ Video demonstrations for every movement
✔️ Daily mindset tips to keep you in it & growing mentally too
✔️ Nutrition guidance
✔️ Warm ups & stretching routines
✔️ Detailed sets & reps guidance
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access
BONUSES
✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: ALL NEW weights tracking feature to track your progress
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Gym & Home-friendly workouts
Open to fitness levels, worldwide!
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
Lorenzo S.
August 2025
30 Day Calisthenics Beginner Challenge – REVAMPED
Love the Nancy created, can’t wait to finish rest of it.
EJ
Elliot J.
February 2025
The Lil Big Way: Small Changes, Big Gains
Amazing results and an i will keep the momentum she has given me going.
EJ
Elliot J.
January 2025
The Lil Big Way: Small Changes, Big Gains
It has been a challenging and intense. I have been lacking in the exercise game for awhile and going into calisthenics has made me excited to get into shape for my career and branch out from weight lifting. It's setting me on the right path in this aspect of fitness.
Show more
LL
Lucy L.
January 2025
30 Day Calisthenics Beginner Challenge
Absolute banger
RS
Rebecca S.
November 2024
30 Day Calisthenics Beginner Challenge
Very easy to follow :)
DB
DaShae B.
September 2024
30 Day Calisthenics Beginner Challenge
I look forward to seeing the next step up from beginners in calisthenics is going to look like and ready to take on that challenge when it comes!
Show more
KW
Kyle W.
September 2024
30 Day Calisthenics Beginner Challenge
Great experience in learning basic calisthenics skills and training exercises. Had a great time going through the workouts and seeing my progress! Highly recommended!
Show more
MB
Mj B.
September 2024
30 Day Calisthenics Beginner Challenge
So soo thankful I've joined this challenge! This had greatly helped me take a step further in my fitness journey as well as introduced me in the world of calisthenics! Nancy had explained well the exercises and were easy to understand! The daily challenges were beginner friendly, and are doable especially if you are eager enough to learn. Had learned a lot from this challenge! Fallen a little bit in the middle of the challenge due to life matters, however still determined to pickup where I left off, and finish what's left! Would definitely incorporate the exercises in my routine. In addition, the community members were so supportive to one another and gave off really good vibes! 100% would recommend the challenge!
Show more
LC
Larrisa C.
September 2024
30 Day Calisthenics Beginner Challenge
I thoroughly enjoyed the user-friendly interface and the supportive community in this challenge. It was a fantastic experience overall, except for some confusion regarding the submitted photos. The creator of the challenge and the rules for photo submission seemed to differ, which was a bit perplexing. Despite this minor issue, I managed to submit the photos with one of the captions. I highly recommend this challenge to anyone interested in incorporating calisthenics into their fitness routine. I intend to integrate it into my regular gym routine to enhance my strength and overall fitness. Amazing 👏
Show more
Trent N.
September 2024
30 Day Calisthenics Beginner Challenge
Super fun, loved the community aspect
LR
Loti R.
September 2024
30 Day Calisthenics Beginner Challenge
AMAZING ENERGY AND PERFECT FOR COMPLETE BEGINNERS!!! LOVED IT!
SS
Stacey S.
August 2024
30 Day Calisthenics Beginner Challenge
Didn’t get to try it out :( but it looked well organized and community chat looked like it was a safe place to interact with others
CZ
Cece Z.
August 2024
30 Day Calisthenics Beginner Challenge
Easy to follow and the videos help seeing all different progression levels. I’ve been enjoying seeing myself get stronger as the weeks go by!
SS
Sara S.
August 2024
30 Day Calisthenics Beginner Challenge
Like the community and how they keep each other motivated on the challenge and the exercises.. also the creator and her energy 😊😊
Kenny G.
August 2024
30 Day Calisthenics Beginner Challenge
This 30 day challenge is living up to its expectations and is exceeding mine at the same time !
Milena M.
August 2024
30 Day Calisthenics Beginner Challenge
Unfortunately I’ve got tonsillitis😢 But I wanna stay strong and go on this challenge💪🏼 Now I’ve only done 2 out of 6 workouts in the fist week, but I’ve loved it! Can’t wait for tomorrow’s leg day!
Show more
Loti R.
August 2024
30 Day Calisthenics Beginner Challenge
Amazing
JP
Jan-Phillip P.
August 2024
30 Day Calisthenics Beginner Challenge
I'm travelling and don't have options for two of the exercises on pull day, would love a small note on good alternatives without any equipment Most days seem a bit easy but I get it that it's for people without any experience with weights and hope there will be a follow up course with harder exercises
Show more
VW
Victor W.
August 2024
30 Day Calisthenics Beginner Challenge
I love the entire 30 day program .
JS
Jack S.
August 2024
30 Day Calisthenics Beginner Challenge
absolutely amazing. would love maybe add some diet stuff maybe. I am sore.
JJ
Jori J.
August 2024
30 Day Calisthenics Beginner Challenge
I like this product I feel stronger
Romy O.
August 2024
30 Day Calisthenics Beginner Challenge
I wanted to improve myself but I have no experience nor do I have the knowledge for it. Also lacked motivation a lot, but this challenge is helping me on all aspects and is really great.
Show more
KG
Kimberly G.
August 2024
30 Day Calisthenics Beginner Challenge
This is a fun and challenging workout challenge
Lorenzo S.
September 2025
30 Day Calisthenics Beginner Challenge – REVAMPED
Sheri S.
February 2025
30 Day Calisthenics Beginner Challenge
SD
Sonia D.
February 2025
The Lil Big Way: Small Changes, Big Gains
AC
AJ C.
January 2025
The Lil Big Way: Small Changes, Big Gains
MF
Maria F.
January 2025
The Lil Big Way: Small Changes, Big Gains
LL
Luna L.
September 2024
30 Day Calisthenics Beginner Challenge
LR
Loti R.
September 2024
30 Day Calisthenics Beginner Challenge
DS
Denisse S.
September 2024
30 Day Calisthenics Beginner Challenge
ZB
Ze B.
September 2024
30 Day Calisthenics Beginner Challenge
Clayton L.
September 2024
30 Day Calisthenics Beginner Challenge
RF
Rin F.
August 2024
30 Day Calisthenics Beginner Challenge
JH
Juan H.
August 2024
30 Day Calisthenics Beginner Challenge
Hana Z.
August 2024
30 Day Calisthenics Beginner Challenge
RH
Roxana H.
August 2024
30 Day Calisthenics Beginner Challenge
CZ
Cece Z.
August 2024
30 Day Calisthenics Beginner Challenge
Vanessa T.
March 2025
30 Day Calisthenics Beginner Challenge
I loved the exercises but as a beginner I found some really advanced in the first day, had to wait a day so a could do the second day and found out that also I have to wait one more day before I could continue. Maybe it's considered a beginner for calisthenics but not a beginner in exercise because it was really hard and I gave my all but even then I couldn't do some of them.
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Kennedy M.
September 2024
30 Day Calisthenics Beginner Challenge
I feel like some exercises were hard to do at home like body weight rows and tricep dips. I also wish we got tips on nutrition/rest times/ or gym versions of each workout
Show more
Elin K.
August 2025
30 Day Calisthenics Beginner Challenge – REVAMPED
Al A.
August 2024
30 Day Calisthenics Beginner Challenge
If I can do this, you can do it too!
Progression Highlight: BEFORE Hollow Hold: 13 sec - Push ups: 8 || AFTER Hollow Hold: 46 sec - Push ups: 21
Progression Highlight: BEFORE Hollow Hold: 76 sec - Push ups: 4 (knee) || AFTER Hollow Hold: 2 min 6 sec - Push ups: 16 (knee, almost full)
Progression Highlight: BEFORE Hollow Hold: 35 sec - Push ups: 14 || AFTER Hollow Hold: 45 sec - Push ups: 20
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Top 5% Creator
Hi pooks, I’m Nancy! I’m a Vietnamese fitness creator, calisthenics girlie, and your biggest hype woman. I started my fitness journey in a tiny college dorm room, just trying to build strength and confidence after years of struggling with body image. Fast forward to today, I’ve built a life around movement, not to “fix” myself, but to come home to myself. Calisthenics taught me how to trust my body, hold myself through discomfort, and celebrate what I can do. My journey has been far from linear, but every rep has been worth it. This program is a reflection of everything that’s helped me unlock strength from the inside out. If you’re ready to build, to grow, to feel proud of how far you’ve come, you’re in the right place!!! <3
