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6 Week Strength & Gains Challenge

Welcome to the Shae Fit Works Strength & Gains Challenge, where we don't just lift weights, we lift confidence, discipline, and RESULTS.

This 6-week challenge is built to help you get STRONGER, leaner, and more in control of your body than ever before. We're talking heavy lifts muscle-building moves, focused programming, and the kind of mindset work that keeps you going even when life gets crazy. Whether you're in the gym or at home, this plan is gonna push you to the next level!

Expect:

✅ Structured weekly workouts (targeting full-body strength + focused gains)

✅ Glute, leg, and core sculpting

✅ Upper body power days

✅ Rest + active recovery that fuels growth

✅ Weekly motivation + accountability from ya girl, NEA

✅ Nutrition tips to support your strength & build lean muscle

This isn't a quick fix. This is a lifestyle shift. We're building habits, power, and a body you can be proud of, from the inside out.

This is your time to show up and show out. Let's stop playing small and lift HEAVY!!

Let's move. Let's grow. Let's Gain. #ShaeFitWorks

Challenge start date: 8/25/2025

Open to participants worldwide !!

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Shae’ Fit 🏋🏾‍♀️'s Membership

Programs & Challenges

6 Week Strength & Muscle Gain Challenge

Learn More

Programs & Challenges

6 Week Strength & Muscle Gain Challenge

Learn More