I’m a mom, I have a degree in Nutrition & Exercise Science (not just some wellness influencer making you follow what worked for her) and I’ve walked the postpartum + busy-mom walk. I know what it feels like to lose yourself in chaos, to survive on coffee and crumb-meals. I built this program because I got tired of “New Year, New You” pressure. I believe wellness doesn’t have to be loud, hard, or all-consuming — it just has to work.
