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💡 WHY THIS PROGRAM WORKS

Most programs focus on motivation.
This one focuses on structure.

Your body responds to:

• Meal timing
• Hormone balance
• Calorie control
• Strength training
• Consistency

This program aligns with your biology so your body can finally work with you, not against you.

⚙️ THE 3-PHASE METHOD

🟢 PHASE 1 — RESET (Weeks 1–2)

We clean up habits and reset your metabolism.

🟡 PHASE 2 — REBUILD (Weeks 3–4)

We introduce structured protein and resistance training.

🔴 PHASE 3 — PERFORM (Weeks 5–6)

We fuel performance and shape the physique.

🧬 BUILT ON REAL SCIENCE

This program supports:

✔ Insulin regulation
✔ Fat oxidation
✔ Metabolic flexibility
✔ Growth hormone support
✔ Cellular repair through fasting

No gimmicks.
No starvation.
Just structured strategy.

🏆 WHO THIS IS FOR

This is for people who are:

• Tired of starting over
• Ready for discipline
• Serious about change
• Willing to commit for 6 weeks
• Done making excuses

If you want hand-holding and shortcuts — this isn’t it.

If you want results — you’re in the right place.

🔑 THE TRUTH

You don’t need motivation.
You need structure and follow-through.

The plan works.
The results are real.
But the effort must come from you.

🚀 READY TO START?

Commit to 6 weeks.
Show up daily.
Follow the structure.

Your transformation is waiting.

👉 Join the Solin 6-Week Reset • Rebuild • Perform Challenge Today

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Briana Benn's Membership

Programs & Challenges

🔥 SOLIN 6-WEEK RESET • REBUILD • PERFORM CHALLENGE

Learn More

Programs & Challenges

🔥 SOLIN 6-WEEK RESET • REBUILD • PERFORM CHALLENGE

Learn More