This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!"
"My 4-Step Dream Life System made reaching my goals feel easy. Now I’m here to help you experience the same."
"I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Can be performed with dumbbells & bands only (workout from HOME or the GYM)
☀️ WELCOME TO THE 3 WEEK SUMMER CHALLENGE ☀️
I am SO excited you're here!
Over the next 21 days, we're going ALL IN together.
This challenge is about getting into incredible shape for summer while building the habits, confidence, and momentum that will impact every area of your life.
And you don't have to wait until June 8th to get started.
The moment you join Dream Life Society, you'll get immediate access to the Summer Body Transformation Challenge that's happening right now so you can start building momentum today.
Then on June 8th, we'll kick off the 3 Week Summer Challenge together.
The thousands of individuals who've gone through my 4-step Dream Life Process have transformed not just their bodies but their entire life.. because inside my Dream Life Society, we're not just transforming bodies... We're creating dream bodies, dream habits, and dream lives.
So how about we make this our most transformative summer yet?
Eva M.
May 2026
The Summer Body Challenge
Don't overthink it. Just join the challenge - it's 100% worth it!
Emma B.
April 2026
The Dream Life Society with Pernilla
Pernilla truly is one in a million! She cares about every single person of her community and wants to see every single person win in all areas of life! A heart truly as big as her fitness knowledge, what a blessing to have known her
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Fiona T.
April 2026
14-Day Reset Challenge
Grateful, so grateful for this community!
BS
Bethann S.
March 2026
The Dream Life Society with Pernilla
I love that she gives options for workout locations and harder and easier workouts rather than just one streamline workout.
Marla R.
March 2026
March Transformation Challenge
On period but showed up anyways!!!
Jennifer B.
March 2026
March Transformation Challenge
I love this program! It's always a workout
Amalie 🩷 T.
March 2026
March Transformation Challenge
I love it but sadly I missed your groupe call!!!!!!! Is it possible to have one with you???
IB
Ileana B.
February 2026
14-Day Dream Life Reset
Best workout app! Best trainer ! Best meal plans!
Amalie 🩷 T.
January 2026
January Transformation Challenge
Super easy to use I love the amount of choices !! I need a bit more info on when how and where to find the link for the zoom call ?? But love it!
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Jessica C.
January 2026
January Transformation Challenge
Love this community & all of the options for the workouts!! Anywhere I go I have a great workout to do!
Darcy N.
January 2026
January Transformation Challenge
Pernilla’s transformation challenge has been such a game-changer for me. The accountability alone is worth it — it’s the perfect balance of encouragement and structure that actually keeps you showing up. I’m feeling stronger, more confident in my workouts, and my energy levels are noticeably higher day to day. The programming is thoughtful, sustainable, and realistic for real life, not just a short-term push. Pernilla truly knows how to motivate without burnout, and you can tell she genuinely cares about your progress. Highly recommend to anyone looking to build strength, consistency, and momentum.
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Charlene R.
December 2025
December Transformation Challenge
Pernilla’s community and programs are the Greatest!!!!
Kristen K.
December 2025
December Transformation Challenge
Dream Life Society is the best community I have ever been a part of. The energy is contagious and the workouts Pernilla has added in make it so easy to get your goals done without having to overthink it. Highly recommend!
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Ag
Angeliquede g.
December 2025
Pernilla's Ultimate Viral Protein Cookbook
Love all the recepies 👌😋😋
LW
Lisa W.
December 2025
December Transformation Challenge
I am enjoying the structure that the program provides. Pernella is very encouraging. I struggle with journaling and being on the calls. But I have been following the workouts albeit some of them are difficult for me at my age. Limitations. It motivates me to continue to get out of the house and work out.
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Vanessa R.
December 2025
Pernilla's Ultimate Viral Protein Cookbook
Wow! What a diverse variety of recipes to choose from! I love how easy and quick they are to follow and I can not wait to try them all!
KN
Kelly N.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
I liked everything so far!
MP
Magdalena P.
November 2025
Pernilla's Ultimate Viral Protein Cookbook
cudowne przepisy, ratują mi życie na diecie :D
RH
Rashidah H.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
This was great, not a thing I would change. Actually, If some recipes could be labeled as "Cutting Friendly" or "Bulking Friendly". That would have been amazing. Other than that, this recipe book will be my go-to for 25' and 26'.
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LH
Lovisa H.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
Pernilla makes amazing recepies and has the most beautiful energy. Truly you will not miss out!
NL
Nadine L.
October 2025
Pernilla's Ultimate Viral Protein Cookbook
Great, delicious, easy, perfect 👍🏻🥰
PQ
Pauline Q.
September 2025
September Transformation Challenge
The September challenge has been brilliant. I couldn’t ask for anything else (except music accompanying the demonstration videos).
Md
Mieke d.
September 2025
Pernilla's Ultimate Viral Protein Cookbook
Absolutely love this, I wanna try everything!
Mariyam B.
September 2025
The Dream Life Society with Pernilla
About the program: Pernilla is an absolute light and so so awesome. I appreciate discovering her, I share her content with all of my friends. She has been extremely helpful, and meeting her on Zoom was a JOY!!!!! About the app: Solin is an extremely underdeveloped app with lots of bugs, and I only think you guys get away with it because you have such outstanding creators as Pernilla bring users.
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Louise M.
August 2025
The Dream Life Society with Pernilla
Best community I’ve ever been apart of. Pernilla is amazing and I’m so grateful I found her and this community. It’s been truly transformative.
claire m.
July 2025
The Dream Life Society with Pernilla
Pernilla is wonderful! Her energy, coaching skills and optimism make her program one-of-a-kind. The community she is building is strong and energizing. Keep it up!
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LD
Leah D.
July 2025
Pernilla's Ultimate Viral Protein Cookbook
I just purchased her cookbook. And the recipes look really good! I'm excited to try them!
GS
Germania S.
July 2025
The Dream Life Society with Pernilla
This is by far the best workout/life style change program I have ever done and I have done a LOT of programs. This girl is amazing, her program is for anyone that wants to change (mind, body and lifestyle). Thank you!
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Elina Z.
May 2025
Lean & Strong Summer: May Challenge
Highly recommend! Beautiful community with great spirits and help on every step! Amazing transformation with in 4 weeks! Looking forward to keep going and getting even better and stronger!!!
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Tricia C.
May 2025
The Dream Life Society with Pernilla
This is such a great program! I am going to continue on this journey. I can't wait to see what May will bring 😀
JN
Julie N.
March 2025
March Transformation Challenge
Positive group, really helps with motivation to stay dedicated.
EC
Erika C.
February 2025
The Dream Life Society with Pernilla
I am enjoying Pernillas style of training. I am not used to following along with an instructional video on loop. I had been following a trainer who talks through the entire workout. Pernillas workout allows me to focus on the moves and listen to music or books. I look forward to the March challenge.
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SS
Sonja S.
February 2025
The Dream Life Society with Pernilla
Awesome! I love it! The workouts, the nutrition guide, the recipes, the journaling challenges, the community, support…. Pernilla is amazing and so is the program 👍
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Elisa D.
January 2025
2025 Jan Transformation Challenge
Highly recommend Pernilla's challenges and approach. Tons of positivity and a wonderful community!
KS
KatharineA S.
November 2024
November Transformation Challenge
Pernilla and Solin were super understanding when I realized the time difference coupled with my work schedule made the group chats impossible ( and was my primary reason for joining the challenge)
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Maria P.
November 2024
November Transformation Challenge
Only one week and I am getting major gains both physically and emotionally. Will join the membership!!
Neza J.
October 2024
October 2024 Transformation Challenge
I absolutely LOVE this challenge. It is so much more than just a training program. Pernilla works with the group on the mindset, thought patterns, limiting beliefs and thus truly helps you transform your fitness and wellbeing. I can only recommend Pernilla!
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Monica M.
October 2024
The Dream Life Society with Pernilla
The plan it’s amazing and the community is lovely! Pernilla is always there to guide us with the kindness approach.
Nina y.
October 2024
October 2024 Transformation Challenge
In addition to a lot of useful information and an intense workout program, Pernilla builds an incredible community. The supportive environment helps me to achieve my goal faster. Also, Pernilla is always there to help and tune the program according to your individual needs. It’s truly amazing!❤️
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Neza J.
October 2024
October 2024 Transformation Challenge
Awesome program!
Patricia C.
October 2024
The Dream Life Society with Pernilla
Pernilla’s program provides an all around mind, body, nutrition, and spirt approach. Love it!
Jildau H.
September 2024
September Transformation Challenge
I love it! If you're looking for a valuable and complete transformation package, I would highly recommend Pernilla's monthly challenges! It's a great combination of professional workout programs, learning about nutrition & fitness basics, mindfulness & self development. All of this combined with daily group support from like-minded people.
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Joan J.
September 2024
September Transformation Challenge
Great customer service
Lara T.
September 2024
September Transformation Challenge
Love it all!
Patricia C.
September 2024
September Transformation Challenge
I’m very very happy with Pernilla’s transformation challenge. Pernilla is extremely responsive to the group. Access to recipes and journal is top notch.
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JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
JB
Jennifer B.
May 2024
May Transformation Challenge
Loved the support of the group and Pernilla’s expertise!
CH
Claudia H.
May 2024
May Transformation Challenge
Pernilla is very available to answer questions!!!! Super program!!!
Hazel P.
April 2024
April Transformation Challenge
I did the March and April challenge and I cannot say enough good things about it. Pernilla is the best and meets you where YOU are. I could write a multi-page review about how awesome these programs are. If you are debating trying one of her programs - sign up, thank yourself later.
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Regina P.
April 2024
April Transformation Challenge
Pernilla is the Best!!
I'm 56yo and lost 13lbs in 60 days... I thought I just had to accept that gaining weight was a part of getting older but Pernilla's method proved me wrong!
My 4-Step Dream Life System made reaching my goals feel easy. Now I’m here to help you experience the same.
I never thought it was possible to get abs. I thought it would be too hard for me not that long ago so I hope this will encourage others to believe in themselves a little more. Change you mind, change your life.
I went from 175lbs to 145 lbs from April to June! I feel so grateful I engaged with Pernilla, sent her updates, and saw so much progress after even a month! I just needed the encouragement of someone as incredibly authentic and loving as Ms. Pernilla. Thank you!!!
"Since I joined this community in 2024, I’ve been SO inspired and motivated by the incredible energy you bring. Before, I would make some progress here and there… but being part of this group, knowing I’m not alone in this journey, feeling supported and supporting others, that truly accelerated my growth to a whole new level."
“18 pounds baby! I can’t believe how well your program has worked for me and I’ve got more goals all the time! I never really had goals like this before.”
"Dream Life Society doesn't just focus on fitness and nutrition - we focus on heartset, mindset and community. Pernilla has built tools so we can dig deeper and develop relationships with ourselves all while growing into who we want to be! In this time l've decided I will not accept 'normal' - I am striving for optimal. I could write so much more!"
"I telt excited to try and achieve some ambitious goals but also very nervous about how hard it was going to be and overwhelmed. The results trom my cut and following Perillas core programme have blown me away, tar exceeded my expectations. And I've achieved these results while teeling amazing, better than before this challenge. Weight went down 3.2 kg (66.9-63.7 kg) Gained 0.7 kg of muscle Dropped 2.7% body fat from 15.4-12.7 % This has blown me away the most and I'm so proud of me"
"At the beginning of this challenge I set a goal i thought was unrealistic. I wanted to lose 10 to 12 pounds. In 6 weeks | lost 12.8lbs! It's actually unbelievable and I didn't do anything extreme, no fasting or extreme workouts. Just a plan to increase my activity from my baseline. I also slowly increase my strength training workout trom 2x a week body weight to now 4 times a week with weights."
"Before this challenge, I felt stuck in cycles of inconsistency and not tully expressed in my body. Now I feel strong, defined, and deeply empowered in my habits. In just 6 weeks, I lost 6 Ibs, dropped 2.5 inches off my waist, and went down a full pants size, transforming not just my physique, but my mindset and discipline.
"Before this challenge i felt unhappy with my body lost motivation. Now i feel more motivated that i finally can see changes again on my body and having more energy. In 6 weeks i lost 5kg/Illbs."
"Before this challenge I felt unhappy in my clothes and tired all the time. Now I teel energetic, I teel good in my clothes, I really enjoy working out and eating healthy, I feel proud of myself. I 6 weeks I lost 1kg, lost 312 cm ar gained 2g of musclist, lost 4% body
"This challenge didn't just change my body, it helped build habits, and a mindset I'm excited to carry forward. When I started, I weighed 142 lbs, and today I'm down to 135 lbs. My pants that once felt tight now have extra room in the waist, which feels incredible. I've grown so much stronger, I can now do 3 unassisted pull-ups. I couldn't do this at the beginning of this journey. I feel stronger, more contient, and thy rigiziye ve read u! to live the fit and
"Before this challenge, I felt sluggish, constantly bloated and had no drive. I had a lot of lite changes challenging my spirits and reverted to emotional eating a lot. Now I teel a more contident in myself, more comfortable with the way my body looks, and more capable of handling the challenges thrown my way. In 6 weeks, I lost around 3lbs, hit 15 pull-ups and gained more muscle detinition. Most importantly, Pernilla helped me transtorm my mindset and become a stronger human inside and out."
"Before this challenge I could do 20 push-ups & I thought I was oushing myself in my workouts, BUT I did even more! Added more weight! Feel stronger and l am an athlete! Fuel & train like one! In o weeks I've gained 2lbs of muscle! 94.5! I have lost 1.4 Ibs fat! Lost 1.8% Body tat!! Journaling everyday & healthy eating 6 E creating habits for everyday life!!! I can do 50 push ups now!!"
"Before this challenge I felt out of routine and bloated, my clothes were tight. Now I feel strong and leaner! I have lost 9.5lbs. Reduced my waist circumterence by 3.5cm and my waist circumterence by 2.5cm. I have also reduced my body fat by 2.7%, which I am most proud of as body fat reduction is my goal!"
"Before this challenge, I felt a little thrown off and inconsistent, trying to tind my rhythm again. Now I teel strong, grounded, and back in control ot my habits. In o weeks I hit my happy weight with olbs gone, rebuilt consistency, and proved to myself that l' can show up even when life is full."
"Before this challenge I felt constantly tired, and uncomtortable in my body. My clothes didn't tit well, and after the holidays I had lost my sense of direction and confidence. I've proven to myself that I can set goals and achieve them, and that has built real confidence. In 6 weeks, Ilost 9 pounds, dropped 1.8% body fat, maintained my muscle, and hit new PRs. My daily steps increased from 8k to 15k-20k. I am so gratetul I was able to do this challenge and now teel motivated to continue.
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Hi, I'm Pernilla! 💕 I'm a fitness, mindset, and transformation coach who has helped thousands of women go from stuck and starting over to consistent, confident, and actually loving the process. I started by chasing physical results, but I learned quickly that real transformation begins in your mind, your routines, your identity, and the choices you make daily. I created Dream Life Society to give you the structure and support I wish I had when I began. Why This Works Real change is not about willpower. It comes from having a clear path, simple daily wins, and people around you who actually show up. The Dream Life System brings all of that together so you always know what to focus on and you never have to figure it out alone. Inside DLS, everything works together. Your workouts, recipes, macro tracking, mindset tools, journaling, community, and monthly challenges are all designed to help you become the woman you have been waiting to be.
