Challenge start date: July 13, 2026

Challenge end date: August 9, 2026

Open to participants worldwide

✨ Summer Shred – Maintain Program ✨

4-Week Full Body & Abs Program

One-time purchase for lifetime access
Start anytime & repeat whenever you need
Open worldwide

Your results don’t end after Summer Shred… this is where we maintain them.

The Summer Shred – Maintain Program is designed to help you stay lean, strong, and confident without the pressure of an intense transformation phase.

This 4-week program is the perfect continuation of the original Summer Shred.. keeping you consistent, motivated, and progressing while avoiding burnout.

Because the truth is… maintaining your physique is just as important as building it.

This program is built for women who want to continue training with purpose, hold onto the results they worked hard for, and create a balanced lifestyle that actually feels sustainable. You’ll still train hard, challenge yourself, and feel strong.. but with a structure that allows your body to recover while keeping your physique tight, toned, and defined.

✨ Think of it as your “strong girl maintenance era.”

Inside the program, you’ll follow a carefully structured 4-week gym-based training plan focused on:

• Maintaining muscle & definition

• Keeping your metabolism & strength high

• Sculpting & tightening your full body

• Continuing to build strong, defined abs

• Training intensely without overdoing it

• Staying consistent without burnout

You’ll complete shorter but effective workouts designed around progressive overload, so you continue stimulating your muscles and maintaining results without spending hours in the gym.

This program includes:

✔️ Full body strength training
✔️ Dedicated ab workouts
✔️ 5 workout days per week
✔️ Progressive overload structure
✔️ Glute, waist & core focused exercises
✔️ Gym confidence-building workouts
✔️ A realistic & sustainable approach to fitness

The Summer Shred – Maintain Program follows the exact training style I personally use to stay in shape year-round and what I’ve used with my clients for years. It’s intense enough to keep pushing you, but balanced enough to help you recover, stay energized, and actually enjoy training long term.

Because fitness shouldn’t just be about a temporary challenge.. it should become part of your lifestyle.

This program will help you stay accountable, feel strong in your body, and continue showing up for yourself even after the “shred” phase is over.

You worked hard for your results… now let’s keep them. 🔥

xx Paulina

Here's what you'll get:

✔️ A 6-Week Workout Plan: Tailored workouts that fit into your busy schedule, ensuring you stay on track and motivated!

✔️ Video Demonstrations for every movement

✔️ Effective Exercise Guidance: Clear instructions on sets and reps to maximize your results and keep you safe.

✔️ A Community of Support: Join a group of like-minded individuals who are on the same journey. Share your wins, ask questions, and stay motivated together!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. Download the app & login for immediate access to the community.

4 Week Full Body & Abs Program

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!

Challenge start date: July 13, 2026

Challenge end date: August 9, 2026

Open to participants worldwide