Dear Pouya I am so excited to share my journey with you so far. Whatever I ma writing and expressing all true and from the experience and changes I have seen in my life. For me it is not less than a miracle. First, my husband got benefits from the neck exercise videos we purchased. I have been suffering from back issues , neck and shoulder pain for past 6-7 weeks. I am overweight and lots of other things. It’s been 2 weeks I have started doing the exercises n yoga and can’t thank enough. My back pain has reduced by 40%, neck stiffness has gone, shoulder pain is recovering too. I am two dresses down. Exercises was a big no for me because of the reps and the pressure they put on my back n n knees. But your challenge and exercises are so much different easy to do, no pressure. I love each and every session of you. I have never felt so good after yoga in my life, never. Thank you thank you thank you so much

Wonderful

Wonderful

Wonderful for beginners. En French boy 😂

Wonderful for beginners. En French boy 😂

Pouya’s program has eliminated lower back pain, shoulder pain, neck pain and also helped me trim my waist. I highly recommend his program. Plus he is a very pleasant person to have as an instructor! I’m 68 and feel great.

Pouya’s program has eliminated lower back pain, shoulder pain, neck pain and also helped me trim my waist. I highly recommend his program. Plus he is a very pleasant person to have as an instructor! I’m 68 and feel great.

I like everything .

I like everything .

Ideal for beginners. I really like it!

Ideal for beginners. I really like it!

This program is awesome! Some days I am too tired or lazy, but it’s there for me when I am ready and I ALWAYS feel better afterwards!!

This program is awesome! Some days I am too tired or lazy, but it’s there for me when I am ready and I ALWAYS feel better afterwards!!

Nice workout, 20 minutes are pretty easy to do everyday. Perfect: being able to choose with or without music. A lot of extra's (workout 10 min. and meditation). Great idea for saturday and sunday: 'free' of doing a workout/yoga. Really love doing this challenge! ❤️🙏

Nice workout, 20 minutes are pretty easy to do everyday. Perfect: being able to choose with or without music. A lot of extra's (workout 10 min. and meditation). Great idea for saturday and sunday: 'free' of doing a workout/yoga. Really love doing this challenge! ❤️🙏

It's great 👍

It's great 👍

My experience was poor. No person was available to talk or guide us. I did not know where to go to start the program. Left several messages with Pouya. He responded stating someone will reach out to guide me. No one called or emailed. Would like to request my money back please. Very poor communication.

My experience was poor. No person was available to talk or guide us. I did not know where to go to start the program. Left several messages with Pouya. He responded stating someone will reach out to guide me. No one called or emailed. Would like to request my money back please. Very poor communication.

I like the nutritional information and structured exercise yoga and meditation . I started a week after purchased and hoping to complete a week later .

I like the nutritional information and structured exercise yoga and meditation . I started a week after purchased and hoping to complete a week later .

Roshana B.

May 2024

I enjoyed the class of fat loss with pouya so far . It's not only about losing fat. it's a life style..with thisprogram, we get a routine in our life. It's a combination of work out and yoga and meditation and core exercises. I feel all my muscles are engaging during the class. I have to confess that I reallly enjoy every seconds of his class . You can't even feel the passing of time. The yoga and meditation is a plus .he teaches us how to focus how to breathe how to pay attention to our body step by step and day by day So greatful for this program. I wish i had bought this program sooner. But never is late. Thank you pouya for making this program. also I hope you make more programs like this for us.

Roshana B.

May 2024

I enjoyed the class of fat loss with pouya so far . It's not only about losing fat. it's a life style..with thisprogram, we get a routine in our life. It's a combination of work out and yoga and meditation and core exercises. I feel all my muscles are engaging during the class. I have to confess that I reallly enjoy every seconds of his class . You can't even feel the passing of time. The yoga and meditation is a plus .he teaches us how to focus how to breathe how to pay attention to our body step by step and day by day So greatful for this program. I wish i had bought this program sooner. But never is late. Thank you pouya for making this program. also I hope you make more programs like this for us.

i am very sad beacuse i can't get My custom meal plan

i am very sad beacuse i can't get My custom meal plan

Shadia M.

May 2024

I like everything about the program

Shadia M.

May 2024

I like everything about the program

It was amazing program, which gave me focus, calm and motivation to go forward. From Monday I am starting 6 weeks summer programme with Pouya. Thank you so much for you work 🙏🏻

It was amazing program, which gave me focus, calm and motivation to go forward. From Monday I am starting 6 weeks summer programme with Pouya. Thank you so much for you work 🙏🏻

I joined to start a good habit which I am enjoying and finding challenging

I joined to start a good habit which I am enjoying and finding challenging

I like it as i said in first review. But i was sick and didnt finishet yet. So I hope it will be possile continue secont and third week now.

I like it as i said in first review. But i was sick and didnt finishet yet. So I hope it will be possile continue secont and third week now.

It started slowly and allowed me to build up my stamina!

It started slowly and allowed me to build up my stamina!

The program has just completed week 2. I have found the exercises challenging but effective in giving a great work out. Pouya gives detailed instructions and encouragement. The bonus core exercises provide a complement to the basic workout. I usually complete the yoga/meditation later in the afternoon for a great closer to the day. I already can feel a difference in my tolerance and stamina. My clothes also feel looser on me. I highly recommend the program. It’s easy to follow, supportive and effective.

The program has just completed week 2. I have found the exercises challenging but effective in giving a great work out. Pouya gives detailed instructions and encouragement. The bonus core exercises provide a complement to the basic workout. I usually complete the yoga/meditation later in the afternoon for a great closer to the day. I already can feel a difference in my tolerance and stamina. My clothes also feel looser on me. I highly recommend the program. It’s easy to follow, supportive and effective.

Bernhard H.

January 2024

I enjoy the program so far. It’s challenging but at the same time i don’t feel overwhelmed. I can already feel a difference to when I started on day one Me and my sons train together sometimes and then it’s very convenient that one of us is able to choose a non music video 😊👍 I also love that I can juggle with the videos as I need to. So I did the workout from day3 today, because I couldn’t make it on Wednesday. Thank you for the program. I’m glad I decided to join 👌🙏 I started the program to lose weight, get healthier and to reduce the amount of time thinking about what to practice. AND because I like Pouya‘s Instagram reels 👍

Bernhard H.

January 2024

I enjoy the program so far. It’s challenging but at the same time i don’t feel overwhelmed. I can already feel a difference to when I started on day one Me and my sons train together sometimes and then it’s very convenient that one of us is able to choose a non music video 😊👍 I also love that I can juggle with the videos as I need to. So I did the workout from day3 today, because I couldn’t make it on Wednesday. Thank you for the program. I’m glad I decided to join 👌🙏 I started the program to lose weight, get healthier and to reduce the amount of time thinking about what to practice. AND because I like Pouya‘s Instagram reels 👍

Lenka K.

January 2024

I started my 6 weeks challenge on January 1st with my Yoga buddy:). It is very challenging but I already see difference in my body movements. I can’t wait to continue my journey on Monday. Thank you Pouya for the program and the encouragement!

Lenka K.

January 2024

I started my 6 weeks challenge on January 1st with my Yoga buddy:). It is very challenging but I already see difference in my body movements. I can’t wait to continue my journey on Monday. Thank you Pouya for the program and the encouragement!

Perfect for beginners

Perfect for beginners

Is the content availble now or not yet?I understood that it will be release on the 1st of Jan, or am I wrong?

Is the content availble now or not yet?I understood that it will be release on the 1st of Jan, or am I wrong?

How could I get the app on TV to have a bigger image?

How could I get the app on TV to have a bigger image?

How could I get the app on TV to have a bigger image?

How could I get the app on TV to have a bigger image?

I startet one week late so far even I am behind I like it very much. Except for the exercises that I need to involve my bad knees, everything works for me, I wish there was a modified version for them.