Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad that balances tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas with crisp, refreshing vegetables and briny olives. Dressed in a bright lemon-olive oil vinaigrette and accented with fresh herbs, this salad is both satisfying and full of flavor, perfect for a nutritious meal any time of day.

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NUTRITION

479kcal
Protein
36g
Fat
29g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Feta Cheese

1/4 cup Cooked Chickpeas

2 cups Romaine Lettuce

1/2 cup Cucumber (sliced)

1/2 cup Grape Tomatoes

6 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Oregano/Mint)

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PREPARATION

  • 1

    Begin by preparing the grilled chicken breast if not already cooked. Season lightly with salt and pepper, then grill until fully cooked and slice into bite-size pieces.

  • 2

    In a large bowl, combine chopped romaine lettuce, cucumber slices, grape tomatoes, and Kalamata olives.

  • 3

    Add in the cooked chickpeas and gently toss all the vegetables together.

  • 4

    Crumble the feta cheese over the salad and add the sliced grilled chicken.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, and chopped fresh herbs.

  • 6

    Drizzle the dressing evenly over the salad and toss lightly to combine all the flavors.

  • 7

    Serve immediately and enjoy this refreshing Mediterranean delight.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad that balances tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas with crisp, refreshing vegetables and briny olives. Dressed in a bright lemon-olive oil vinaigrette and accented with fresh herbs, this salad is both satisfying and full of flavor, perfect for a nutritious meal any time of day.

NUTRITION

479kcal
Protein
36g
Fat
29g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Feta Cheese

1/4 cup Cooked Chickpeas

2 cups Romaine Lettuce

1/2 cup Cucumber (sliced)

1/2 cup Grape Tomatoes

6 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Oregano/Mint)

PREPARATION

  • 1

    Begin by preparing the grilled chicken breast if not already cooked. Season lightly with salt and pepper, then grill until fully cooked and slice into bite-size pieces.

  • 2

    In a large bowl, combine chopped romaine lettuce, cucumber slices, grape tomatoes, and Kalamata olives.

  • 3

    Add in the cooked chickpeas and gently toss all the vegetables together.

  • 4

    Crumble the feta cheese over the salad and add the sliced grilled chicken.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, and chopped fresh herbs.

  • 6

    Drizzle the dressing evenly over the salad and toss lightly to combine all the flavors.

  • 7

    Serve immediately and enjoy this refreshing Mediterranean delight.