Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A light yet satisfying parfait featuring creamy low-fat cottage cheese layered with a medley of fresh berries, finished with a delicate drizzle of honey and a sprinkle of toasted walnuts. This visually appealing, high-volume snack delivers the perfect balance of tangy, sweet, and crunchy elements to kick-start your day without compromising your nutritional goals.

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NUTRITION

293kcal
Protein
29.1g
Fat
4.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1/2 tbsp Chopped Walnuts (7g)

2 Fresh Mint Leaves

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PREPARATION

  • 1

    Spoon the cottage cheese into a clear serving glass or bowl as the first layer.

  • 2

    Gently layer the mixed berries over the cottage cheese, ensuring even distribution.

  • 3

    Drizzle the teaspoon of honey over the berries for a touch of natural sweetness.

  • 4

    Sprinkle chopped walnuts over the top for a satisfying crunch.

  • 5

    Garnish with a couple of fresh mint leaves to add brightness and aroma.

  • 6

    Serve immediately and enjoy your refreshing and high-protein parfait.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A light yet satisfying parfait featuring creamy low-fat cottage cheese layered with a medley of fresh berries, finished with a delicate drizzle of honey and a sprinkle of toasted walnuts. This visually appealing, high-volume snack delivers the perfect balance of tangy, sweet, and crunchy elements to kick-start your day without compromising your nutritional goals.

NUTRITION

293kcal
Protein
29.1g
Fat
4.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1/2 tbsp Chopped Walnuts (7g)

2 Fresh Mint Leaves

PREPARATION

  • 1

    Spoon the cottage cheese into a clear serving glass or bowl as the first layer.

  • 2

    Gently layer the mixed berries over the cottage cheese, ensuring even distribution.

  • 3

    Drizzle the teaspoon of honey over the berries for a touch of natural sweetness.

  • 4

    Sprinkle chopped walnuts over the top for a satisfying crunch.

  • 5

    Garnish with a couple of fresh mint leaves to add brightness and aroma.

  • 6

    Serve immediately and enjoy your refreshing and high-protein parfait.