NUTRITION

SERVINGS

INGREDIENTS

5 ounces boneless, skinless chicken breast, cut into 1-inch pieces

1/2 cup plain nonfat Greek yogurt

3/4 cup crushed tomatoes

1/2 medium onion, finely diced

3 cloves garlic, minced

1 tablespoon extra virgin olive oil

1 teaspoon garam masala

1/2 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

• 1

  Cut the chicken breast into 1-inch pieces and season with salt and pepper.

• 2

  Heat olive oil in a large skillet over medium heat.

• 3

  Add diced onion and cook until softened and translucent, about 3-4 minutes.

• 4

  Add minced garlic, garam masala, and cumin. Cook until fragrant, about 30 seconds.

• 5

  Add chicken pieces to the skillet and cook until they start to brown, about 5-6 minutes.

• 6

  Pour in the crushed tomatoes and bring to a simmer. Cook for 5 minutes.

• 7

  Reduce heat to low and stir in the Greek yogurt until well combined.

• 8

  Simmer gently for another 3-4 minutes until the sauce is creamy and the chicken is fully cooked.

• 9

  Taste and adjust seasoning with salt and pepper as needed.

• 10

  Serve hot, garnished with fresh herbs if desired.