Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Enjoy a vibrant and nutritious bowl that combines the nuttiness of quinoa with the creamy tang of Greek yogurt and cottage cheese, accented by a burst of fresh mixed berries and a sprinkle of chia seeds. This bowl is perfectly balanced to fuel your morning and keep you satisfied throughout your day.

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NUTRITION

383kcal
Protein
36.5g
Fat
6.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1 cup nonfat Greek yogurt (245g)

1/4 cup nonfat cottage cheese (62g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    If not already done, cook quinoa according to package instructions. Allow it to cool to room temperature.

  • 2

    In a bowl, combine the cooled quinoa, nonfat Greek yogurt, and nonfat cottage cheese.

  • 3

    Gently fold in the mixed berries so they remain whole.

  • 4

    Sprinkle the chia seeds evenly over the top.

  • 5

    Mix lightly if desired and enjoy immediately for a fresh, protein-packed start to your day.

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Enjoy a vibrant and nutritious bowl that combines the nuttiness of quinoa with the creamy tang of Greek yogurt and cottage cheese, accented by a burst of fresh mixed berries and a sprinkle of chia seeds. This bowl is perfectly balanced to fuel your morning and keep you satisfied throughout your day.

NUTRITION

383kcal
Protein
36.5g
Fat
6.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1 cup nonfat Greek yogurt (245g)

1/4 cup nonfat cottage cheese (62g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    If not already done, cook quinoa according to package instructions. Allow it to cool to room temperature.

  • 2

    In a bowl, combine the cooled quinoa, nonfat Greek yogurt, and nonfat cottage cheese.

  • 3

    Gently fold in the mixed berries so they remain whole.

  • 4

    Sprinkle the chia seeds evenly over the top.

  • 5

    Mix lightly if desired and enjoy immediately for a fresh, protein-packed start to your day.