Creamy Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding

Enjoy a velvety, tropical twist on chia pudding. This creamy blend of light coconut milk, tangy nonfat Greek yogurt, and a boost of plant-based or whey protein powder creates a satisfying and refreshing meal experience that’s both nourishing and filling.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
39.5g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Light Coconut Milk, Unsweetened

1/2 cup Nonfat Plain Greek Yogurt

1 scoop Protein Powder (Vanilla or Unflavored)

2 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the light coconut milk and nonfat Greek yogurt.

  • 2

    Stir in the protein powder until fully incorporated, ensuring a smooth blend without any lumps.

  • 3

    Add the chia seeds and mix well so they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir. Optionally, top with fresh fruit or a sprinkle of toasted coconut flakes for added texture and flavor.

Creamy Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding

Enjoy a velvety, tropical twist on chia pudding. This creamy blend of light coconut milk, tangy nonfat Greek yogurt, and a boost of plant-based or whey protein powder creates a satisfying and refreshing meal experience that’s both nourishing and filling.

NUTRITION

350kcal
Protein
39.5g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Light Coconut Milk, Unsweetened

1/2 cup Nonfat Plain Greek Yogurt

1 scoop Protein Powder (Vanilla or Unflavored)

2 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl or jar, combine the light coconut milk and nonfat Greek yogurt.

  • 2

    Stir in the protein powder until fully incorporated, ensuring a smooth blend without any lumps.

  • 3

    Add the chia seeds and mix well so they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir. Optionally, top with fresh fruit or a sprinkle of toasted coconut flakes for added texture and flavor.