Healthy Chicken Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Spinach Lasagna

Enjoy a light yet satisfying twist on traditional lasagna by layering lean chicken, vibrant spinach, and a blend of low-fat cheeses between whole wheat lasagna sheets. This dish brings together a harmonious balance of flavors and textures, creating a delicious meal that is perfect for any time of the day while keeping your macros in check.

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NUTRITION

448kcal
Protein
53g
Fat
9.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Fresh Spinach (30g)

0.25 cup Low-Fat Ricotta Cheese (62g)

1 oz Whole Wheat Lasagna Noodle (28g)

1/3 cup Marinara Sauce (82g)

0.5 oz Low-Fat Mozzarella Cheese (14g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite Italian herbs, then cook it in a non-stick skillet over medium heat until fully cooked and lightly browned. Once cooked, shred or slice the chicken into small pieces.

  • 3

    Lightly steam or sauté the fresh spinach until it wilts, then set aside.

  • 4

    In a small baking dish, start layering by spreading a thin layer of marinara sauce on the bottom.

  • 5

    Place a layer of whole wheat lasagna noodle, then add a layer of shredded chicken followed by a layer of spinach.

  • 6

    Dot with low-fat ricotta cheese and sprinkle with low-fat mozzarella cheese.

  • 7

    Repeat the layers if your dish allows, ending with a top layer of marinara sauce and a light sprinkle of mozzarella cheese.

  • 8

    Bake in the preheated oven for about 20-25 minutes, until the cheese melts and the flavors meld together.

  • 9

    Allow the lasagna to cool for a few minutes before serving, and enjoy your healthy chicken spinach lasagna!

Healthy Chicken Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Spinach Lasagna

Enjoy a light yet satisfying twist on traditional lasagna by layering lean chicken, vibrant spinach, and a blend of low-fat cheeses between whole wheat lasagna sheets. This dish brings together a harmonious balance of flavors and textures, creating a delicious meal that is perfect for any time of the day while keeping your macros in check.

NUTRITION

448kcal
Protein
53g
Fat
9.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Fresh Spinach (30g)

0.25 cup Low-Fat Ricotta Cheese (62g)

1 oz Whole Wheat Lasagna Noodle (28g)

1/3 cup Marinara Sauce (82g)

0.5 oz Low-Fat Mozzarella Cheese (14g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite Italian herbs, then cook it in a non-stick skillet over medium heat until fully cooked and lightly browned. Once cooked, shred or slice the chicken into small pieces.

  • 3

    Lightly steam or sauté the fresh spinach until it wilts, then set aside.

  • 4

    In a small baking dish, start layering by spreading a thin layer of marinara sauce on the bottom.

  • 5

    Place a layer of whole wheat lasagna noodle, then add a layer of shredded chicken followed by a layer of spinach.

  • 6

    Dot with low-fat ricotta cheese and sprinkle with low-fat mozzarella cheese.

  • 7

    Repeat the layers if your dish allows, ending with a top layer of marinara sauce and a light sprinkle of mozzarella cheese.

  • 8

    Bake in the preheated oven for about 20-25 minutes, until the cheese melts and the flavors meld together.

  • 9

    Allow the lasagna to cool for a few minutes before serving, and enjoy your healthy chicken spinach lasagna!