Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and juicy cherry tomatoes sautéed in a touch of olive oil for a burst of flavor.

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NUTRITION

408kcal
Protein
33.7g
Fat
26.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

2 turkey sausage links (≈90g total)

1 cup fresh spinach (≈30g)

1 tbsp + 1 tsp extra virgin olive oil (≈20g)

1/2 cup cherry tomatoes (≈75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, then slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet along with the fresh spinach and halved cherry tomatoes.

  • 4

    Gently scramble the mixture, stirring frequently until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper as desired, then transfer the scramble to a plate to serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and juicy cherry tomatoes sautéed in a touch of olive oil for a burst of flavor.

NUTRITION

408kcal
Protein
33.7g
Fat
26.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

2 turkey sausage links (≈90g total)

1 cup fresh spinach (≈30g)

1 tbsp + 1 tsp extra virgin olive oil (≈20g)

1/2 cup cherry tomatoes (≈75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, then slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet along with the fresh spinach and halved cherry tomatoes.

  • 4

    Gently scramble the mixture, stirring frequently until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper as desired, then transfer the scramble to a plate to serve immediately.