Seared Salmon with Asparagus and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Roasted Sweet Potato

Savor a perfectly seared salmon fillet paired with tender, lightly roasted asparagus and sweet potato wedges. A bright, refreshing dollop of tzatziki ties the dish together, offering a delightful balance of flavors and textures ideal for an energizing dinner.

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NUTRITION

446kcal
Protein
41.4g
Fat
23.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus (halved)

1/2 medium Sweet Potato

1 tbsp Tzatziki

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the sweet potato on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for about 20-25 minutes until tender and edges are slightly crisp.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    While the salmon cooks, steam or lightly sauté the asparagus for approximately 3-4 minutes until tender yet crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and asparagus. Top the salmon with a tablespoon of tzatziki for a tangy finish.

  • 8

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Asparagus and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Roasted Sweet Potato

Savor a perfectly seared salmon fillet paired with tender, lightly roasted asparagus and sweet potato wedges. A bright, refreshing dollop of tzatziki ties the dish together, offering a delightful balance of flavors and textures ideal for an energizing dinner.

NUTRITION

446kcal
Protein
41.4g
Fat
23.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus (halved)

1/2 medium Sweet Potato

1 tbsp Tzatziki

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the sweet potato on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for about 20-25 minutes until tender and edges are slightly crisp.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    While the salmon cooks, steam or lightly sauté the asparagus for approximately 3-4 minutes until tender yet crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and asparagus. Top the salmon with a tablespoon of tzatziki for a tangy finish.

  • 8

    Serve immediately and enjoy your balanced dinner!