Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

A vibrant and hearty morning scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and creamy avocado. This dish delivers a satisfying balance of flavors and textures, perfect for a nutritious start to your day.

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NUTRITION

390kcal
Protein
33.4g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides.

  • 3

    Pour in the egg whites and scramble them gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until it wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve on the side or lightly mash and mix into the scramble.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

A vibrant and hearty morning scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and creamy avocado. This dish delivers a satisfying balance of flavors and textures, perfect for a nutritious start to your day.

NUTRITION

390kcal
Protein
33.4g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides.

  • 3

    Pour in the egg whites and scramble them gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until it wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve on the side or lightly mash and mix into the scramble.

  • 7

    Enjoy your balanced and flavorful breakfast!